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Nutritional Profile of KFC Coleslaw - Care Omnia Nutrition
We got 87 nutritional values in our nutrition profile for KFC Coleslaw.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.
Most notable of them being
- Galactose (Carbohydrates)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.
With the highest ranking of them being
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Phylloquinone (Fat-soluble Vitamins)
- Galactose (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
- Sucrose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of KFC Coleslaw
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of KFC Coleslaw
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of KFC Coleslaw
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of KFC Coleslaw
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of KFC Coleslaw
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of KFC Coleslaw
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: KFC Coleslaw
In food category: Fast Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.6 g | 4.4 g | 302 | 1314 |
| Fiber, total dietary | 2 g | 567 mg | 33 | 235 |
| Fructose | 1.5 g | 411.1 mg | 42 | 264 |
| Galactose | 190 mg | 53.9 mg | 5 | 32 |
| Glucose | 1.7 g | 487.6 mg | 26 | 241 |
| Sucrose | 10.2 g | 2.9 g | 7 | 92 |
| Sugars (Total incl. NLEA) | 13.5 g | 3.8 g | 15 | 697 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 555.7 mg | 512 | 1577 |
| Fatty Acids, total polyunsaturated | 4.9 g | 1.4 g | 78 | 608 |
| Fatty Acids, total saturated | 1.3 g | 368.5 mg | 518 | 1706 |
| Fatty Acids, total trans | 31 mg | 8.8 mg | 151 | 730 |
| Total Lipid (Fat) | 8.6 g | 2.4 g | 274 | 887 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 23 mg | 6.5 mg | 51 | 206 |
| Behenic Acid (22:0) | 25 mg | 7.1 mg | 32 | 161 |
| Heptadecanoic Acid (17:0) | 7 mg | 2 mg | 94 | 316 |
| Lignoceric Acid (24:0) | 8 mg | 2.3 mg | 26 | 100 |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 458 | 1145 |
| Palmitic Acid (16:0) | 877 mg | 248.6 mg | 418 | 1413 |
| Stearic Acid (18:0) | 357 mg | 101.2 mg | 435 | 1334 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 7 mg | 2 mg | 18 | 47 |
| Elaidic Acid (18:1 t) | 7 mg | 2 mg | 113 | 658 |
| Erucic Acid (22:1) | 7 mg | 2 mg | 28 | 204 |
| Heptadecenoic Acid (17:1) | 4 mg | 1.1 mg | 61 | 186 |
| Nervonic Acid (24:1 c) | 2 mg | 0.6 mg | 17 | 46 |
| Oleate (18:1 c) | 1.9 g | 541.5 mg | 114 | 589 |
| Oleic Acid (18:1) | 1.9 g | 541.5 mg | 481 | 1555 |
| Palmitoleate (16:1 c) | 8 mg | 2.3 mg | 119 | 495 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 392 | 975 |
| Paullinic Acid (20:1) | 28 mg | 7.9 mg | 118 | 446 |
| trans-Monoenoic Fatty Acids | 7 mg | 2 mg | 114 | 649 |
| Polyunsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 566 mg | 160.5 mg | 14 | 139 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 4.3 g | 1.2 g | 33 | 201 |
| Conjugated Linoleic Acid, CLA (18:2) | 1 mg | 0.3 mg | 63 | 188 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 46 | 143 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 20 mg | 5.7 mg | 19 | 64 |
| Linelaidic Acid (18:2 t) | 24 mg | 6.8 mg | 57 | 171 |
| Linoleic Acid (18:2 n-6) | 4.3 g | 1.2 g | 77 | 607 |
| Linolenic Acid (18:3) | 586 mg | 166.1 mg | 39 | 398 |
| trans-Polyenoic Fatty Acids | 24 mg | 6.8 mg | 57 | 202 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 51 mg | 14.5 mg | 103 | 911 |
| Arginine | 43 mg | 12.2 mg | 105 | 942 |
| Aspartic Acid | 68 mg | 19.3 mg | 100 | 983 |
| Cystine | 8 mg | 2.3 mg | 80 | 488 |
| Glutamic Acid | 162 mg | 45.9 mg | 106 | 1000 |
| Glycine | 25 mg | 7.1 mg | 106 | 978 |
| Histidine | 17 mg | 4.8 mg | 104 | 991 |
| Isoleucine | 25 mg | 7.1 mg | 107 | 996 |
| Leucine | 34 mg | 9.6 mg | 98 | 994 |
| Lysine | 34 mg | 9.6 mg | 111 | 959 |
| Methionine | 17 mg | 4.8 mg | 98 | 933 |
| Phenylalanine | 25 mg | 7.1 mg | 103 | 1017 |
| Proline | 51 mg | 14.5 mg | 98 | 1014 |
| Serine | 34 mg | 9.6 mg | 110 | 1032 |
| Threonine | 25 mg | 7.1 mg | 103 | 987 |
| Tryptophan | 8 mg | 2.3 mg | 83 | 457 |
| Tyrosine | 17 mg | 4.8 mg | 110 | 1020 |
| Valine | 34 mg | 9.6 mg | 112 | 1010 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 910 mg | 258 mg | 405 | 1528 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 206 µg | 58.4 µg | 513 | 2324 |
| Pantothenic Acid | 242 µg | 68.6 µg | 150 | 944 |
| Riboflavin | 15 µg | 4.3 µg | 287 | 796 |
| Thiamin | 37 µg | 10.5 µg | 321 | 847 |
| Vitamin B12 | 0.03 µg | 0.009 µg | 163 | 727 |
| Vitamin B6 | 121 µg | 34.3 µg | 214 | 860 |
| Vitamin C | 14.6 mg | 4.1 mg | 6 | 477 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 540 µg | 153.1 µg | 136 | 589 |
| beta-Tocopherol | 40 µg | 11.3 µg | 20 | 80 |
| delta-Tocopherol | 1.6 mg | 464.9 µg | 13 | 96 |
| gamma-Tocopherol | 4.8 mg | 1.4 mg | 13 | 175 |
| Phylloquinone | 70.9 µg | 20.1 µg | 2 | 379 |
| Retinol | 1 µg | 0.3 µg | 115 | 480 |
| Vitamin A, IU | 4 IU | 1.1 IU | 170 | 1034 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 119 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 235 | 519 |
| Copper, Cu | 16 µg | 4.5 µg | 166 | 833 |
| Iron, Fe | 210 µg | 59.5 µg | 261 | 909 |
| Magnesium, Mg | 9 mg | 2.6 mg | 49 | 381 |
| Manganese, Mn | 121 µg | 34.3 µg | 164 | 909 |
| Phosphorus, P | 20 mg | 5.7 mg | 258 | 654 |
| Potassium, K | 140 mg | 39.7 mg | 216 | 758 |
| Sodium, Na | 189 mg | 53.6 mg | 431 | 960 |
| Zinc, Zn | 150 µg | 42.5 µg | 291 | 914 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 140 | 379 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74 g | 21 g | 15 | 915 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 810 mg | 229.6 mg | 156 | 583 |
| Kcal (Energy) | 144 kcal | 40.8 kcal | 213 | 544 |
| KJ (Energy) | 602 kj | 170.7 kj | 129 | 589 |
Foods Available Online
We searched Amazon for "Coleslaw" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of KFC Coleslaw
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package | 112.0 g | 4.0 oz |
| Cup | 191.0 g | 6.7 oz |
3 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 3
Click on a food to explore all of the nutrients it contains.
| Cabbage Salad Or Coleslaw | No of Nutrients |
(From Fast Food / Restaurant) | 51 |
| Coleslaw | No of Nutrients |
| 84 | |
| 97 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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