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Nutritional Profile of Coleslaw - Care Omnia Nutrition
We got 84 nutritional values in our nutrition profile for Coleslaw.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Galactose (Carbohydrates)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for six nutrients.
Most notable of them being
- Phylloquinone (Fat-soluble Vitamins)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Vitamin C (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Galactose (Carbohydrates)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coleslaw
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coleslaw
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coleslaw
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Coleslaw
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Coleslaw
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coleslaw
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coleslaw
In food category: Fast Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.9 g | 4.2 g | 315 | 1345 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 34 | 236 |
| Fructose | 1.4 g | 408.2 mg | 43 | 265 |
| Galactose | 90 mg | 25.5 mg | 15 | 42 |
| Glucose | 1.7 g | 479.1 mg | 28 | 243 |
| Sucrose | 9 g | 2.5 g | 8 | 101 |
| Sugars (Total incl. NLEA) | 12.2 g | 3.5 g | 20 | 723 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 756.9 mg | 457 | 1411 |
| Fatty Acids, total polyunsaturated | 5.4 g | 1.5 g | 56 | 560 |
| Fatty Acids, total saturated | 1.6 g | 453.6 mg | 499 | 1566 |
| Fatty Acids, total trans | 37 mg | 10.5 mg | 149 | 724 |
| Total Lipid (Fat) | 9.9 g | 2.8 g | 229 | 761 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 32 mg | 9.1 mg | 42 | 197 |
| Behenic Acid (22:0) | 34 mg | 9.6 mg | 23 | 152 |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 160 | 456 |
| Capric Acid (10:0) | 7 mg | 2 mg | 184 | 525 |
| Caproic Acid (6:0) | 5 mg | 1.4 mg | 126 | 353 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 114 | 400 |
| Heptadecanoic Acid (17:0) | 16 mg | 4.5 mg | 85 | 307 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 227 | 709 |
| Lignoceric Acid (24:0) | 16 mg | 4.5 mg | 18 | 92 |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 458 | 1145 |
| Palmitic Acid (16:0) | 1 g | 294.8 mg | 400 | 1279 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 81 | 174 |
| Stearic Acid (18:0) | 438 mg | 124.2 mg | 413 | 1254 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 3 mg | 0.9 mg | 3 | 12 |
| cis-Erucic Acid (22:1 c) | 6 mg | 1.7 mg | 19 | 48 |
| Elaidic Acid (18:1 t) | 5 mg | 1.4 mg | 115 | 660 |
| Erucic Acid (22:1) | 8 mg | 2.3 mg | 27 | 203 |
| Heptadecenoic Acid (17:1) | 8 mg | 2.3 mg | 57 | 182 |
| Nervonic Acid (24:1 c) | 4 mg | 1.1 mg | 15 | 44 |
| Oleate (18:1 c) | 2.2 g | 632.2 mg | 107 | 558 |
| Oleic Acid (18:1) | 2.2 g | 632.2 mg | 454 | 1463 |
| Palmitoleate (16:1 c) | 18 mg | 5.1 mg | 117 | 485 |
| Palmitoleic Acid (16:1) | 18 mg | 5.1 mg | 384 | 965 |
| Paullinic Acid (20:1) | 400 mg | 113.4 mg | 5 | 162 |
| trans-Monoenoic Fatty Acids | 8 mg | 2.3 mg | 113 | 648 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 1 mg | 0.3 mg | 25 | 51 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 279 mg | 79.1 mg | 50 | 236 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 5 g | 1.4 g | 27 | 179 |
| Conjugated Linoleic Acid, CLA (18:2) | 13 mg | 3.7 mg | 51 | 176 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 6 mg | 1.7 mg | 24 | 53 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 42 | 421 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 45 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 6 mg | 1.7 mg | 17 | 331 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 90 | 290 |
| Eicosatrienoic Acid (20:3) | 7 mg | 2 mg | 27 | 69 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 8 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 24 mg | 6.8 mg | 15 | 60 |
| Linelaidic Acid (18:2 t) | 29 mg | 8.2 mg | 53 | 166 |
| Linoleic Acid (18:2 n-6) | 5 g | 1.4 g | 51 | 521 |
| Linolenic Acid (18:3) | 302 mg | 85.6 mg | 146 | 654 |
| Parinaric Acid (18:4) | 3 mg | 0.9 mg | 37 | 162 |
| trans-Polyenoic Fatty Acids | 29 mg | 8.2 mg | 53 | 197 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 950 mg | 269.3 mg | 404 | 1524 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 206 µg | 58.4 µg | 513 | 2324 |
| Pantothenic Acid | 246 µg | 69.7 µg | 149 | 940 |
| Riboflavin | 20 µg | 5.7 µg | 286 | 791 |
| Thiamin | 26 µg | 7.4 µg | 327 | 858 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 165 | 729 |
| Vitamin B6 | 112 µg | 31.8 µg | 222 | 869 |
| Vitamin C | 14.6 mg | 4.1 mg | 6 | 477 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 540 µg | 153.1 µg | 136 | 589 |
| beta-Tocopherol | 40 µg | 11.3 µg | 20 | 80 |
| delta-Tocopherol | 1.6 mg | 464.9 µg | 13 | 96 |
| gamma-Tocopherol | 4.8 mg | 1.4 mg | 13 | 175 |
| Phylloquinone | 70.9 µg | 20.1 µg | 2 | 379 |
| Retinol | 28 µg | 7.9 µg | 88 | 453 |
| Vitamin A, IU | 95 IU | 26.9 IU | 118 | 943 |
| Vitamin A, RAE | 28 µg | 7.9 µg | 93 | 684 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 233 | 517 |
| Copper, Cu | 15 µg | 4.3 µg | 167 | 834 |
| Iron, Fe | 220 µg | 62.4 µg | 260 | 908 |
| Magnesium, Mg | 8 mg | 2.3 mg | 50 | 385 |
| Manganese, Mn | 102 µg | 28.9 µg | 169 | 928 |
| Phosphorus, P | 20 mg | 5.7 mg | 258 | 654 |
| Potassium, K | 129 mg | 36.6 mg | 225 | 769 |
| Sodium, Na | 203 mg | 57.5 mg | 428 | 946 |
| Zinc, Zn | 140 µg | 39.7 µg | 292 | 915 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 4 mg | 1.1 mg | 138 | 377 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.4 g | 20.8 g | 16 | 931 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 840 mg | 238.1 mg | 155 | 579 |
| Kcal (Energy) | 153 kcal | 43.4 kcal | 206 | 535 |
| KJ (Energy) | 638 kj | 180.9 kj | 123 | 553 |
Foods Available Online
We searched Amazon for "Coleslaw" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coleslaw
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package | 116.0 g | 4.1 oz |
| Cup | 191.0 g | 6.7 oz |
3 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 3
Click on a food to explore all of the nutrients it contains.
| Cabbage Salad Or Coleslaw | No of Nutrients |
(From Fast Food / Restaurant) | 51 |
| Coleslaw | No of Nutrients |
| 87 | |
| 97 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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