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Nutritional Profile of Raw Chorizo (Link Or Ground, Pork Sausage)

We got 76 nutritional values in our nutrition profile for Raw Chorizo (Link Or Ground, Pork Sausage).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chorizo (Link Or Ground, Pork Sausage)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chorizo (Link Or Ground, Pork Sausage)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chorizo (Link Or Ground, Pork Sausage)

3.8%
25.1%
13.6%
54.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Chorizo (Link Or Ground, Pork Sausage)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Chorizo (Link Or Ground, Pork Sausage)

8.6%
10.6%
4.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chorizo (Link Or Ground, Pork Sausage)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chorizo (Link Or Ground, Pork Sausage)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.8 g
1.1 g
77
2146
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.6 g
3 g
52
308
Fatty Acids, total polyunsaturated
4.3 g
1.2 g
32
681
Fatty Acids, total saturated
8.6 g
2.4 g
72
402
Fatty Acids, total trans
123 mg
34.9 mg
27
640
Total Lipid (Fat)
25.1 g
7.1 g
55
361
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
57 mg
16.2 mg
8
172
Behenic Acid (22:0)
12 mg
3.4 mg
3
174
Butyric Acid (4:0)
6 mg
1.7 mg
6
452
Capric Acid (10:0)
17 mg
4.8 mg
43
515
Caproic Acid (6:0)
1 mg
0.3 mg
7
357
Caprylic Acid (8:0)
2 mg
0.6 mg
9
402
Heptadecanoic Acid (17:0)
67 mg
19 mg
25
256
Lauric Acid (12:0)
21 mg
6 mg
41
689
Lignoceric Acid (24:0)
5 mg
1.4 mg
1
103
Myristic Acid (14:0)
319 mg
90.4 mg
82
831
Palmitic Acid (16:0)
5.4 g
1.5 g
70
413
Pentadecanoic Acid (15:0)
13 mg
3.7 mg
22
163
Stearic Acid (18:0)
2.7 g
768.3 mg
70
353
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
7 mg
2 mg
14
47
Elaidic Acid (18:1 t)
94 mg
26.6 mg
23
572
Erucic Acid (22:1)
7 mg
2 mg
24
204
Heptadecenoic Acid (17:1)
50 mg
14.2 mg
19
140
Myristoleic Acid (14:1)
7 mg
2 mg
27
197
Nervonic Acid (24:1 c)
3 mg
0.9 mg
5
45
Oleate (18:1 c)
9.7 g
2.7 g
15
127
Oleic Acid (18:1)
9.8 g
2.8 g
45
314
Palmitelaidic Acid (16:1 t)
5 mg
1.4 mg
16
81
Palmitoleate (16:1 c)
502 mg
142.3 mg
21
121
Palmitoleic Acid (16:1)
508 mg
144 mg
101
476
Paullinic Acid (20:1)
242 mg
68.6 mg
20
243
trans-Monoenoic Fatty Acids
99 mg
28.1 mg
21
557
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
34 mg
9.6 mg
11
18
alpha-Linolenic Acid, ALA (18:3 n-3)
156 mg
44.2 mg
26
336
cis-Linoleic Acid (18:2 n-6 c,c)
3.7 g
1 g
18
227
Conjugated Linoleic Acid, CLA (18:2)
31 mg
8.8 mg
15
158
Dihomo-gamma-Linolenic Acid (20:3 n-6)
30 mg
8.5 mg
11
29
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
14
419
Docosapentaenoic Acid, DPA (22:5 n-3)
17 mg
4.8 mg
10
180
Eicosadienoic Acid (20:2 n-6 c,c)
171 mg
48.5 mg
11
33
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
8
335
Eicosatetraenoic Acid, ETA (20:4)
95 mg
26.9 mg
39
199
Eicosatrienoic Acid (20:3)
52 mg
14.7 mg
10
28
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
22 mg
6.2 mg
7
12
gamma-Linolenic Acid, GLA (18:3 n-6)
5 mg
1.4 mg
13
79
Linelaidic Acid (18:2 t)
23 mg
6.5 mg
17
172
Linoleic Acid (18:2 n-6)
3.8 g
1.1 g
34
675
Linolenic Acid (18:3)
161 mg
45.6 mg
76
795
trans-Polyenoic Fatty Acids
23 mg
6.5 mg
21
203
Amino Acids (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
4.1 mg
1.2 mg
31
287
Hydroxyproline
7 mg
2 mg
35
365
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.6 g
3.9 g
106
511
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.5 mg
1.6 mg
45
670
Riboflavin
310 µg
87.9 µg
26
501
Thiamin
207 µg
58.7 µg
84
677
Vitamin B12
2 µg
0.6 µg
32
528
Vitamin B6
313 µg
88.7 µg
55
668
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
58
621
Vitamin D (D2 + D3)
1.5 µg
0.4 µg
4
142
Vitamin D (D2 + D3), International Units
61 IU
17.3 IU
3
141
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
60
529
Copper, Cu
84 µg
23.8 µg
79
765
Iron, Fe
1.4 mg
399.7 µg
68
780
Magnesium, Mg
20 mg
5.7 mg
19
335
Manganese, Mn
93 µg
26.4 µg
20
937
Phosphorus, P
149 mg
42.2 mg
88
515
Potassium, K
308 mg
87.3 mg
65
590
Selenium, Se
18.6 µg
5.3 µg
79
505
Sodium, Na
788 mg
223.4 mg
116
364
Zinc, Zn
1.7 mg
476.3 µg
111
745
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
63 mg
17.9 mg
66
318
Choline
96.7 mg
27.4 mg
28
200
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.8 g
15.5 g
114
1504
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
771.1 mg
83
388
Kcal (Energy)
296 kcal
83.9 kcal
57
392
KJ (Energy)
1,240 kj
351.5 kj
31
182
Figure 3. Nutritional profile of raw chorizo (link or ground, pork sausage) with 76 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Aurelia's Spanish Chorizo - All-Natural, Keto Friendly, Fully Cooked Sausage w/ the Full Flavor of Spain. No Gluten. Whole 30 & Paleo Friendly - 8oz

Aurelia's Spanish Chorizo - All-Natural, Keto Friendly, Fully Cooked Sausage w/ the Full Flavor of Spain. No Gluten. Whole 30 & Paleo Friendly - 8oz available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • A traditional family recipe handed down for generations. Just the right amount of smoky and spicy.
  • No cooking or refrigeration necessary! A naturally cured chorizo that's ready to slice and eat!
  • Great with a paella, picnic, charcuterie board, manchego cheese, or a snack w/ a glass of wine!
  • Ingredients: Pork, Spanish Pimenton, Fresh Garlic, Salt, Celery Powder, Lactic Acid Starter Culture
  • All Natural | Keto, Whole30, Paleo Friendly | Dairy Free | Gluten Free | No Nitrites, Nitrates, MSG

Common Serving Sizes Of Raw Chorizo (Link Or Ground, Pork Sausage)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Link (4" Long)60.0 g2.1 oz
Figure 4. Common serving sizes of raw chorizo (link or ground, pork sausage)

2 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 2

Click on a food to explore all of the nutrients it contains.

ChorizoNo of
Nutrients
47
(Pork Sausage, Link Or Ground)
88
Figure 5. Similar sausages and luncheon meats 1 to 2.

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