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Nutritional Profile of Ramen Noodle Soup (Beef Flavor, Dry)

We got 75 nutritional values in our nutrition profile for Ramen Noodle Soup (Beef Flavor, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks top-of-the-line (Top 10) for 54 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ramen Noodle Soup (Beef Flavor, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ramen Noodle Soup (Beef Flavor, Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ramen Noodle Soup (Beef Flavor, Dry)

60.3%
17.7%
10.1%
6.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ramen Noodle Soup (Beef Flavor, Dry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ramen Noodle Soup (Beef Flavor, Dry)

8.2%
6.2%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ramen Noodle Soup (Beef Flavor, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ramen Noodle Soup (Beef Flavor, Dry)

In food category: Soups, Broths, and Stews

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
60.3 g
17.1 g
6
391
Fiber, total dietary
3 g
850.5 mg
12
220
Maltose
590 mg
167.3 mg
2
155
Starch
56.1 g
15.9 g
1
49
Sucrose
1.4 g
396.9 mg
2
326
Sugars (Total incl. NLEA)
2 g
564.2 mg
81
1477
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.2 g
1.8 g
2
770
Fatty Acids, total polyunsaturated
2.2 g
620.9 mg
6
1075
Fatty Acids, total saturated
8.2 g
2.3 g
2
442
Fatty Acids, total trans
69 mg
19.6 mg
2
692
Total Lipid (Fat)
17.7 g
5 g
2
495
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
59 mg
16.7 mg
1
170
Behenic Acid (22:0)
13 mg
3.7 mg
3
173
Capric Acid (10:0)
12 mg
3.4 mg
41
520
Caprylic Acid (8:0)
5 mg
1.4 mg
29
399
Heptadecanoic Acid (17:0)
18 mg
5.1 mg
4
305
Lauric Acid (12:0)
55 mg
15.6 mg
24
655
Lignoceric Acid (24:0)
16 mg
4.5 mg
2
92
Myristic Acid (14:0)
178 mg
50.5 mg
30
972
Palmitic Acid (16:0)
7.1 g
2 g
1
256
Pentadecanoic Acid (15:0)
10 mg
2.8 mg
5
166
Stearic Acid (18:0)
721 mg
204.4 mg
6
972
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
23 mg
6.5 mg
3
642
Heptadecenoic Acid (17:1)
6 mg
1.7 mg
7
184
Oleate (18:1 c)
6.1 g
1.7 g
1
249
Oleic Acid (18:1)
6.1 g
1.7 g
2
721
Palmitoleate (16:1 c)
27 mg
7.7 mg
4
476
Palmitoleic Acid (16:1)
27 mg
7.7 mg
79
956
Paullinic Acid (20:1)
32 mg
9.1 mg
7
442
trans-Monoenoic Fatty Acids
23 mg
6.5 mg
3
633
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
1 mg
0.3 mg
1
51
alpha-Linolenic Acid, ALA (18:3 n-3)
55 mg
15.6 mg
4
433
cis-Linoleic Acid (18:2 n-6 c,c)
2.1 g
586.8 mg
4
317
Conjugated Linoleic Acid, CLA (18:2)
6 mg
1.7 mg
1
183
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
3
142
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
20
290
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
2
74
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
2
30
gamma-Linolenic Acid, GLA (18:3 n-6)
7 mg
2 mg
2
77
Linelaidic Acid (18:2 t)
46 mg
13 mg
1
149
Linoleic Acid (18:2 n-6)
2.1 g
601 mg
6
997
Linolenic Acid (18:3)
62 mg
17.6 mg
46
894
trans-Polyenoic Fatty Acids
46 mg
13 mg
1
180
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
19.2 mg
5.4 mg
3
138
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.1 g
2.9 g
10
621
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
111 µg
31.5 µg
4
272
Niacin
5.1 mg
1.5 mg
3
726
Pantothenic Acid
448 µg
127 µg
9
742
Riboflavin
258 µg
73.1 µg
8
553
Thiamin
479 µg
135.8 µg
5
411
Vitamin B6
37 µg
10.5 µg
88
944
Vitamin C
600 µg
170.1 µg
77
617
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.5 mg
705.9 µg
1
394
alpha-Tocotrienol
2 mg
561.3 µg
1
10
beta-Tocopherol
210 µg
59.5 µg
2
63
beta-Tocotrienol
1.3 mg
371.4 µg
3
14
delta-Tocotrienol
1 mg
289.2 µg
1
4
gamma-Tocopherol
110 µg
31.2 µg
6
424
gamma-Tocotrienol
3.3 mg
929.9 µg
3
7
Phylloquinone
9 µg
2.6 µg
54
832
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
54
526
Copper, Cu
122 µg
34.6 µg
36
727
Iron, Fe
3.9 mg
1.1 mg
4
528
Magnesium, Mg
25 mg
7.1 mg
16
322
Manganese, Mn
644 µg
182.6 µg
3
448
Phosphorus, P
115 mg
32.6 mg
20
549
Potassium, K
177 mg
50.2 mg
70
721
Selenium, Se
19.6 µg
5.6 µg
10
495
Sodium, Na
1.7 g
490.4 mg
10
101
Zinc, Zn
610 µg
172.9 µg
45
859
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.3 mg
1.5 mg
144
1103
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.6 g
1.9 g
158
2338
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5.3 g
1.5 g
11
181
Kcal (Energy)
441 kcal
125 kcal
2
247
KJ (Energy)
1,850 kj
524.5 kj
2
121
Figure 3. Nutritional profile of ramen noodle soup (beef flavor, dry) with 75 nutrient values.

Foods Available Online

We searched Amazon for "Ramen Noodle Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ramen Noodle Soup (Beef Flavor, Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Packet5.6 g0.2 oz
Package Without Flavor Packet82.0 g2.9 oz
Figure 4. Common serving sizes of ramen noodle soup (beef flavor, dry)

3 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 3

Click on a food to explore all of the nutrients it contains.

Ramen Noodle SoupNo of
Nutrients
(Any Flavor, Dry)
86
(Chicken Flavor, Dry)
75
(Reduced Sodium, Dry, Any Flavor, Reduced Fat)
39
Figure 5. Similar soups, broths, and stews 1 to 3.

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