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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Ramen Noodle Soup (Beef Flavor, Dry)

We got 75 nutritional values in our nutrition profile for Ramen Noodle Soup (Beef Flavor, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks great (Top 10) for 54 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Ramen Noodle Soup (Beef Flavor, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ramen Noodle Soup (Beef Flavor, Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ramen Noodle Soup (Beef Flavor, Dry)

60.3%
17.7%
10.1%
6.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ramen Noodle Soup (Beef Flavor, Dry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ramen Noodle Soup (Beef Flavor, Dry)

8.2%
6.2%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Ramen Noodle Soup (Beef Flavor, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ramen Noodle Soup (Beef Flavor, Dry)

In food category: Soups, Broths, and Stews

Nutrients (75)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
3 g
850.5 mg
12
220
590 mg
167.3 mg
2
155
56.1 g
15.9 g
1
49
1.4 g
396.9 mg
2
326
2 g
564.2 mg
81
1477
Fatty Acids (5)
Saturated Fats (11)
59 mg
16.7 mg
1
170
13 mg
3.7 mg
3
173
12 mg
3.4 mg
41
520
5 mg
1.4 mg
29
399
55 mg
15.6 mg
24
655
178 mg
50.5 mg
30
972
721 mg
204.4 mg
6
972
Monounsaturated Fats (8)
23 mg
6.5 mg
3
642
6.1 g
1.7 g
1
249
6.1 g
1.7 g
2
721
27 mg
7.7 mg
4
476
27 mg
7.7 mg
79
956
32 mg
9.1 mg
7
442
Polyunsaturated Fats (13)
Amino Acids (1)
19.2 mg
5.4 mg
3
138
Protein (1)
10.1 g
2.9 g
10
621
Water-soluble Vitamins (7)
111 µg
31.5 µg
4
272
5.1 mg
1.5 mg
3
726
448 µg
127 µg
9
742
258 µg
73.1 µg
8
553
479 µg
135.8 µg
5
411
37 µg
10.5 µg
88
944
600 µg
170.1 µg
77
617
Fat-soluble Vitamins (8)
2.5 mg
705.9 µg
1
394
2 mg
561.3 µg
1
10
210 µg
59.5 µg
2
63
1.3 mg
371.4 µg
3
14
1 mg
289.2 µg
1
4
110 µg
31.2 µg
6
424
3.3 mg
929.9 µg
3
7
9 µg
2.6 µg
54
832
Minerals (10)
21 mg
6 mg
54
526
122 µg
34.6 µg
36
727
3.9 mg
1.1 mg
4
528
25 mg
7.1 mg
16
322
644 µg
182.6 µg
3
448
115 mg
32.6 mg
20
549
177 mg
50.2 mg
70
721
19.6 µg
5.6 µg
10
495
1.7 g
490.4 mg
10
101
610 µg
172.9 µg
45
859
Other Micronutrients (1)
5.3 mg
1.5 mg
144
1103
Water (1)
6.6 g
1.9 g
158
2338
Other (3)
5.3 g
1.5 g
11
181
441 kcal
125 kcal
2
247
1,850 kj
524.5 kj
2
121
Figure 1. Nutritional profile of ramen noodle soup (beef flavor, dry) with 75 nutrient values.

Foods Available Online

We made a search on Amazon for "Ramen Noodle Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ramen Noodle Soup (Beef Flavor, Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Packet5.6 g0.2 oz
Package Without Flavor Packet82.0 g2.9 oz

Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

FoodNutrients
Ramen Noodle Soup (3)
(Any Flavor, Dry)

86

(Chicken Flavor, Dry)

75

(Reduced Sodium, Dry, Any Flavor, Reduced Fat)

39

List of similar soups, broths, and stews.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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