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Nutritional Profile of Ramen Noodle Soup (Any Flavor, Dry)

We got 86 nutritional values in our nutrition profile for Ramen Noodle Soup (Any Flavor, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-rate (Top 10) for 59 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ramen Noodle Soup (Any Flavor, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ramen Noodle Soup (Any Flavor, Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ramen Noodle Soup (Any Flavor, Dry)

60.3%
17.6%
10.2%
6.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ramen Noodle Soup (Any Flavor, Dry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ramen Noodle Soup (Any Flavor, Dry)

8.1%
6.2%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ramen Noodle Soup (Any Flavor, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ramen Noodle Soup (Any Flavor, Dry)

In food category: Soups, Broths, and Stews

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
60.3 g
17.1 g
6
391
Fiber, total dietary
2.9 g
822.1 mg
13
221
Maltose
560 mg
158.8 mg
3
158
Starch
56 g
15.9 g
2
50
Sucrose
1.4 g
405.4 mg
1
325
Sugars (Total incl. NLEA)
2 g
561.3 mg
82
1478
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.2 g
1.7 g
3
774
Fatty Acids, total polyunsaturated
2.2 g
623.7 mg
5
1072
Fatty Acids, total saturated
8.1 g
2.3 g
3
447
Fatty Acids, total trans
65 mg
18.4 mg
3
696
Total Lipid (Fat)
17.6 g
5 g
3
497
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
59 mg
16.7 mg
1
170
Behenic Acid (22:0)
13 mg
3.7 mg
3
173
Capric Acid (10:0)
10 mg
2.8 mg
43
522
Caprylic Acid (8:0)
4 mg
1.1 mg
30
400
Heptadecanoic Acid (17:0)
17 mg
4.8 mg
5
306
Lauric Acid (12:0)
50 mg
14.2 mg
27
660
Lignoceric Acid (24:0)
15 mg
4.3 mg
3
93
Myristic Acid (14:0)
175 mg
49.6 mg
31
975
Palmitic Acid (16:0)
7.1 g
2 g
2
258
Pentadecanoic Acid (15:0)
10 mg
2.8 mg
5
166
Stearic Acid (18:0)
711 mg
201.6 mg
7
982
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
1
53
Elaidic Acid (18:1 t)
20 mg
5.7 mg
4
645
Erucic Acid (22:1)
1 mg
0.3 mg
13
210
Heptadecenoic Acid (17:1)
5 mg
1.4 mg
8
185
Myristoleic Acid (14:1)
1 mg
0.3 mg
10
203
Oleate (18:1 c)
6.1 g
1.7 g
2
251
Oleic Acid (18:1)
6.1 g
1.7 g
3
726
Palmitoleate (16:1 c)
27 mg
7.7 mg
4
476
Palmitoleic Acid (16:1)
27 mg
7.7 mg
79
956
Paullinic Acid (20:1)
31 mg
8.8 mg
8
443
trans-Monoenoic Fatty Acids
20 mg
5.7 mg
4
636
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
56 mg
15.9 mg
3
432
cis-Linoleic Acid (18:2 n-6 c,c)
2.1 g
589.7 mg
3
316
Conjugated Linoleic Acid, CLA (18:2)
6 mg
1.7 mg
1
183
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
3
142
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
20
290
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
2
74
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
1
29
gamma-Linolenic Acid, GLA (18:3 n-6)
6 mg
1.7 mg
3
78
Linelaidic Acid (18:2 t)
45 mg
12.8 mg
2
150
Linoleic Acid (18:2 n-6)
2.1 g
603.8 mg
5
996
Linolenic Acid (18:3)
62 mg
17.6 mg
46
894
trans-Polyenoic Fatty Acids
45 mg
12.8 mg
2
181
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
17 mg
4.8 mg
4
158
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.2 g
2.9 g
9
619
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
165 µg
46.8 µg
2
290
Folate, food
45 µg
12.8 µg
6
244
Folate, total
116 µg
32.9 µg
3
267
Folic Acid
70 µg
19.8 µg
2
195
Niacin
5.4 mg
1.5 mg
2
681
Pantothenic Acid
438 µg
124.2 µg
10
752
Riboflavin
255 µg
72.3 µg
9
556
Thiamin
448 µg
127 µg
7
438
Vitamin B12
0.3 µg
0.1 µg
41
705
Vitamin B6
38 µg
10.8 µg
87
943
Vitamin C
300 µg
85 µg
80
620
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
105
462
alpha-Tocopherol
2.4 mg
691.7 µg
2
399
alpha-Tocotrienol
1.9 mg
547.1 µg
2
11
beta-Carotene
6 µg
1.7 µg
163
1160
beta-Tocopherol
210 µg
59.5 µg
2
63
beta-Tocotrienol
1.5 mg
413.9 µg
2
9
delta-Tocotrienol
950 µg
269.3 µg
2
5
gamma-Tocopherol
100 µg
28.3 µg
7
425
gamma-Tocotrienol
3.3 mg
932.7 µg
2
6
Lutein + Zeaxanthin
20 µg
5.7 µg
99
1014
Phylloquinone
8.9 µg
2.5 µg
55
833
Vitamin A, IU
12 IU
3.4 IU
120
1026
Vitamin A, RAE
1 µg
0.3 µg
90
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
54
526
Copper, Cu
126 µg
35.7 µg
34
723
Iron, Fe
4.1 mg
1.2 mg
3
511
Magnesium, Mg
25 mg
7.1 mg
16
322
Manganese, Mn
630 µg
178.6 µg
4
461
Phosphorus, P
115 mg
32.6 mg
20
549
Potassium, K
181 mg
51.3 mg
67
717
Selenium, Se
23.1 µg
6.5 µg
7
460
Sodium, Na
1.9 g
527.3 mg
9
87
Zinc, Zn
600 µg
170.1 µg
46
860
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.5 mg
1.6 mg
142
1101
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.5 g
1.8 g
159
2340
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5.5 g
1.5 g
10
177
Kcal (Energy)
440 kcal
124.7 kcal
3
248
KJ (Energy)
1,840 kj
521.6 kj
3
122
Figure 3. Nutritional profile of ramen noodle soup (any flavor, dry) with 86 nutrient values.

Foods Available Online

We searched Amazon for "Ramen Noodle Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ramen Noodle Soup (Any Flavor, Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Packet5.8 g0.2 oz
Package Without Flavor Packet81.0 g2.9 oz
Figure 4. Common serving sizes of ramen noodle soup (any flavor, dry)

3 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 3

Click on a food to explore all of the nutrients it contains.

Ramen Noodle SoupNo of
Nutrients
(Beef Flavor, Dry)
75
(Chicken Flavor, Dry)
75
(Reduced Sodium, Dry, Any Flavor, Reduced Fat)
39
Figure 5. Similar soups, broths, and stews 1 to 3.

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