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Nutritional Profile of Ramen Noodle Soup (Chicken Flavor, Dry)

We got 75 nutritional values in our nutrition profile for Ramen Noodle Soup (Chicken Flavor, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks very high (Top 10) for 55 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ramen Noodle Soup (Chicken Flavor, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ramen Noodle Soup (Chicken Flavor, Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ramen Noodle Soup (Chicken Flavor, Dry)

60.2%
17.5%
10.2%
6.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ramen Noodle Soup (Chicken Flavor, Dry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ramen Noodle Soup (Chicken Flavor, Dry)

8.1%
6.1%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ramen Noodle Soup (Chicken Flavor, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ramen Noodle Soup (Chicken Flavor, Dry)

In food category: Soups, Broths, and Stews

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
60.2 g
17.1 g
7
392
Fiber, total dietary
2.9 g
822.1 mg
13
221
Maltose
530 mg
150.3 mg
4
161
Starch
55.9 g
15.8 g
3
51
Sucrose
1.4 g
405.4 mg
1
325
Sugars (Total incl. NLEA)
2 g
555.7 mg
83
1480
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.1 g
1.7 g
4
777
Fatty Acids, total polyunsaturated
2.2 g
623.7 mg
5
1072
Fatty Acids, total saturated
8.1 g
2.3 g
4
448
Fatty Acids, total trans
63 mg
17.9 mg
4
698
Total Lipid (Fat)
17.5 g
5 g
4
499
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
58 mg
16.4 mg
2
171
Behenic Acid (22:0)
13 mg
3.7 mg
3
173
Capric Acid (10:0)
9 mg
2.6 mg
44
523
Caprylic Acid (8:0)
4 mg
1.1 mg
30
400
Heptadecanoic Acid (17:0)
17 mg
4.8 mg
5
306
Lauric Acid (12:0)
47 mg
13.3 mg
29
663
Lignoceric Acid (24:0)
15 mg
4.3 mg
3
93
Myristic Acid (14:0)
174 mg
49.3 mg
32
976
Palmitic Acid (16:0)
7 g
2 g
3
260
Pentadecanoic Acid (15:0)
10 mg
2.8 mg
5
166
Stearic Acid (18:0)
705 mg
199.9 mg
8
988
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
1
53
Elaidic Acid (18:1 t)
18 mg
5.1 mg
5
647
Erucic Acid (22:1)
1 mg
0.3 mg
13
210
Heptadecenoic Acid (17:1)
5 mg
1.4 mg
8
185
Myristoleic Acid (14:1)
1 mg
0.3 mg
10
203
Oleate (18:1 c)
6.1 g
1.7 g
3
252
Oleic Acid (18:1)
6.1 g
1.7 g
4
729
Palmitoleate (16:1 c)
28 mg
7.9 mg
3
475
Palmitoleic Acid (16:1)
28 mg
7.9 mg
78
955
Paullinic Acid (20:1)
30 mg
8.5 mg
9
444
trans-Monoenoic Fatty Acids
18 mg
5.1 mg
5
638
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
56 mg
15.9 mg
3
432
cis-Linoleic Acid (18:2 n-6 c,c)
2.1 g
589.7 mg
3
316
Conjugated Linoleic Acid, CLA (18:2)
6 mg
1.7 mg
1
183
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
3
142
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
20
290
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
2
74
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
1
29
gamma-Linolenic Acid, GLA (18:3 n-6)
6 mg
1.7 mg
3
78
Linelaidic Acid (18:2 t)
45 mg
12.8 mg
2
150
Linoleic Acid (18:2 n-6)
2.1 g
603.8 mg
5
996
Linolenic Acid (18:3)
62 mg
17.6 mg
46
894
trans-Polyenoic Fatty Acids
45 mg
12.8 mg
2
181
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
16.1 mg
4.6 mg
5
167
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.2 g
2.9 g
9
619
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
118 µg
33.5 µg
2
265
Niacin
5.5 mg
1.6 mg
1
656
Pantothenic Acid
434 µg
123 µg
11
756
Riboflavin
254 µg
72 µg
10
557
Thiamin
433 µg
122.8 µg
8
453
Vitamin B6
39 µg
11.1 µg
86
942
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.4 mg
683.2 µg
3
402
alpha-Tocotrienol
1.9 mg
541.5 µg
3
12
beta-Tocopherol
220 µg
62.4 µg
1
62
beta-Tocotrienol
1.5 mg
433.7 µg
1
7
delta-Tocotrienol
920 µg
260.8 µg
3
6
gamma-Tocopherol
100 µg
28.3 µg
7
425
gamma-Tocotrienol
3.3 mg
935.5 µg
1
5
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
53
525
Copper, Cu
128 µg
36.3 µg
33
721
Iron, Fe
4.2 mg
1.2 mg
2
501
Magnesium, Mg
25 mg
7.1 mg
16
322
Manganese, Mn
625 µg
177.2 µg
5
465
Phosphorus, P
115 mg
32.6 mg
20
549
Potassium, K
183 mg
51.9 mg
65
715
Selenium, Se
24.7 µg
7 µg
6
444
Sodium, Na
1.9 g
544.3 mg
8
85
Zinc, Zn
590 µg
167.3 µg
47
861
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.6 mg
1.6 mg
141
1100
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.5 g
1.8 g
160
2342
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5.5 g
1.6 g
9
173
Kcal (Energy)
439 kcal
124.5 kcal
4
249
KJ (Energy)
1,840 kj
521.6 kj
3
122
Figure 3. Nutritional profile of ramen noodle soup (chicken flavor, dry) with 75 nutrient values.

Foods Available Online

We searched Amazon for "Ramen Noodle Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ramen Noodle Soup (Chicken Flavor, Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Packet6.0 g0.2 oz
Package Without Flavor Packet81.0 g2.9 oz
Figure 4. Common serving sizes of ramen noodle soup (chicken flavor, dry)

3 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 3

Click on a food to explore all of the nutrients it contains.

Ramen Noodle SoupNo of
Nutrients
(Any Flavor, Dry)
86
(Beef Flavor, Dry)
75
(Reduced Sodium, Dry, Any Flavor, Reduced Fat)
39
Figure 5. Similar soups, broths, and stews 1 to 3.

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