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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Ramen Noodle Soup (Chicken Flavor, Dry)

We got 75 nutritional values in our nutrition profile for Ramen Noodle Soup (Chicken Flavor, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks sky-high (Top 10) for 55 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Ramen Noodle Soup (Chicken Flavor, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ramen Noodle Soup (Chicken Flavor, Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ramen Noodle Soup (Chicken Flavor, Dry)

60.2%
17.5%
10.2%
6.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ramen Noodle Soup (Chicken Flavor, Dry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ramen Noodle Soup (Chicken Flavor, Dry)

8.1%
6.1%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Ramen Noodle Soup (Chicken Flavor, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ramen Noodle Soup (Chicken Flavor, Dry)

In food category: Soups, Broths, and Stews

Nutrients (75)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
2.9 g
822.1 mg
13
221
530 mg
150.3 mg
4
161
55.9 g
15.8 g
3
51
1.4 g
405.4 mg
1
325
2 g
555.7 mg
83
1480
Fatty Acids (5)
Saturated Fats (11)
58 mg
16.4 mg
2
171
13 mg
3.7 mg
3
173
9 mg
2.6 mg
44
523
4 mg
1.1 mg
30
400
47 mg
13.3 mg
29
663
174 mg
49.3 mg
32
976
705 mg
199.9 mg
8
988
Monounsaturated Fats (11)
18 mg
5.1 mg
5
647
1 mg
0.3 mg
13
210
6.1 g
1.7 g
3
252
6.1 g
1.7 g
4
729
28 mg
7.9 mg
3
475
28 mg
7.9 mg
78
955
30 mg
8.5 mg
9
444
Polyunsaturated Fats (12)
Amino Acids (1)
16.1 mg
4.6 mg
5
167
Protein (1)
10.2 g
2.9 g
9
619
Water-soluble Vitamins (6)
118 µg
33.5 µg
2
265
5.5 mg
1.6 mg
1
656
434 µg
123 µg
11
756
254 µg
72 µg
10
557
433 µg
122.8 µg
8
453
39 µg
11.1 µg
86
942
Fat-soluble Vitamins (7)
2.4 mg
683.2 µg
3
402
1.9 mg
541.5 µg
3
12
220 µg
62.4 µg
1
62
1.5 mg
433.7 µg
1
7
920 µg
260.8 µg
3
6
100 µg
28.3 µg
7
425
3.3 mg
935.5 µg
1
5
Minerals (10)
22 mg
6.2 mg
53
525
128 µg
36.3 µg
33
721
4.2 mg
1.2 mg
2
501
25 mg
7.1 mg
16
322
625 µg
177.2 µg
5
465
115 mg
32.6 mg
20
549
183 mg
51.9 mg
65
715
24.7 µg
7 µg
6
444
1.9 g
544.3 mg
8
85
590 µg
167.3 µg
47
861
Other Micronutrients (1)
5.6 mg
1.6 mg
141
1100
Water (1)
6.5 g
1.8 g
160
2342
Other (3)
5.5 g
1.6 g
9
173
439 kcal
124.5 kcal
4
249
1,840 kj
521.6 kj
3
122
Figure 1. Nutritional profile of ramen noodle soup (chicken flavor, dry) with 75 nutrient values.

Foods Available Online

We made a search on Amazon for "Ramen Noodle Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ramen Noodle Soup (Chicken Flavor, Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Packet6.0 g0.2 oz
Package Without Flavor Packet81.0 g2.9 oz

Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

FoodNutrients
Ramen Noodle Soup (3)
(Any Flavor, Dry)

86

(Beef Flavor, Dry)

75

(Reduced Sodium, Dry, Any Flavor, Reduced Fat)

39

List of similar soups, broths, and stews.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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