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Nutritional Profile of Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)

We got 39 nutritional values in our nutrition profile for Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks very high (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)

71%
2.5%
10.9%
12.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
71 g
20.1 g
2
275
Fiber, total dietary
2.7 g
765.4 mg
15
223
Sugars (Total incl. NLEA)
850 mg
241 mg
147
1591
Fatty Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
685 mg
194.2 mg
107
2199
Fatty Acids, total polyunsaturated
1.4 g
408.2 mg
19
1289
Total Lipid (Fat)
2.5 g
708.7 mg
84
1498
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
681 mg
193.1 mg
103
2165
Palmitoleic Acid (16:1)
4 mg
1.1 mg
102
979
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.4 g
385.6 mg
17
1210
Linolenic Acid (18:3)
83 mg
23.5 mg
37
873
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.9 g
3.1 g
8
595
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
191 µg
54.1 µg
1
267
Folate, food
24 µg
6.8 µg
13
265
Folate, total
122 µg
34.6 µg
1
261
Folic Acid
98 µg
27.8 µg
1
169
Niacin
4.9 mg
1.4 mg
4
762
Riboflavin
410 µg
116.2 µg
3
402
Thiamin
582 µg
165 µg
2
319
Vitamin B6
65 µg
18.4 µg
62
916
Vitamin C
1.2 mg
340.2 µg
71
611
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
61
619
beta-Carotene
1 µg
0.3 µg
168
1165
Lutein + Zeaxanthin
16 µg
4.5 µg
102
1018
Phylloquinone
0.9 µg
0.3 µg
108
916
Vitamin A, IU
2 IU
0.6 IU
128
1036
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
53
525
Copper, Cu
165 µg
46.8 µg
21
684
Iron, Fe
4.5 mg
1.3 mg
1
475
Magnesium, Mg
23 mg
6.5 mg
17
324
Phosphorus, P
117 mg
33.2 mg
18
547
Potassium, K
128 mg
36.3 mg
109
770
Selenium, Se
30.9 µg
8.8 µg
2
382
Sodium, Na
1.2 g
340.2 mg
11
158
Zinc, Zn
740 µg
209.8 µg
37
844
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.1 mg
3.7 mg
90
1025
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12.1 g
3.4 g
157
2145
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.6 g
1 g
12
302
Kcal (Energy)
350 kcal
99.2 kcal
7
338
KJ (Energy)
1,460 kj
413.9 kj
6
160
Figure 2. Nutritional profile of ramen noodle soup (reduced sodium, dry, any flavor, reduced fat) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Ramen Noodle Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz Dry (half Noodle Block)40.0 g1.4 oz
Figure 3. Common serving sizes of ramen noodle soup (reduced sodium, dry, any flavor, reduced fat)

3 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 3

Click on a food to explore all of the nutrients it contains.

Ramen Noodle SoupNo of
Nutrients
(Any Flavor, Dry)
86
(Beef Flavor, Dry)
75
(Chicken Flavor, Dry)
75
Figure 4. Similar soups, broths, and stews 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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