We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Chocolate Chip Cookies (Commercially Prepared, Soft-Type)

We got 96 nutritional values in our nutrition profile for Chocolate Chip Cookies (Commercially Prepared, Soft-Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate Chip Cookies (Commercially Prepared, Soft-Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Chip Cookies (Commercially Prepared, Soft-Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Chip Cookies (Commercially Prepared, Soft-Type)

65.8%
19.8%
3.6%
9.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Chip Cookies (Commercially Prepared, Soft-Type)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Chip Cookies (Commercially Prepared, Soft-Type)

9.8%
7%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Chip Cookies (Commercially Prepared, Soft-Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Chip Cookies (Commercially Prepared, Soft-Type)

In food category: Baked Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
65.8 g
18.7 g
103
334
Fiber, total dietary
1.8 g
510.3 mg
85
237
Fructose
6.3 g
1.8 g
3
69
Glucose
8.3 g
2.4 g
3
40
Maltose
310 mg
87.9 mg
67
183
Starch
24 g
6.8 g
94
208
Sucrose
22.1 g
6.3 g
21
50
Sugars (Total incl. NLEA)
37.1 g
10.5 g
50
290
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 g
2 g
119
647
Fatty Acids, total polyunsaturated
1.8 g
507.5 mg
286
1172
Fatty Acids, total saturated
9.8 g
2.8 g
38
295
Fatty Acids, total trans
55 mg
15.6 mg
77
706
Total Lipid (Fat)
19.8 g
5.6 g
85
448
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
99 mg
28.1 mg
12
132
Behenic Acid (22:0)
18 mg
5.1 mg
50
168
Capric Acid (10:0)
11 mg
3.1 mg
110
521
Caprylic Acid (8:0)
3 mg
0.9 mg
94
401
Heptadecanoic Acid (17:0)
24 mg
6.8 mg
22
299
Lauric Acid (12:0)
31 mg
8.8 mg
126
679
Lignoceric Acid (24:0)
17 mg
4.8 mg
19
91
Myristic Acid (14:0)
140 mg
39.7 mg
133
1010
Palmitic Acid (16:0)
7.3 g
2.1 g
18
238
Pentadecanoic Acid (15:0)
11 mg
3.1 mg
16
165
Stearic Acid (18:0)
2.1 g
598.2 mg
75
432
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
10 mg
2.8 mg
57
655
Heptadecenoic Acid (17:1)
5 mg
1.4 mg
12
185
Nervonic Acid (24:1 c)
1 mg
0.3 mg
17
47
Oleate (18:1 c)
6.9 g
2 g
15
209
Oleic Acid (18:1)
6.9 g
2 g
121
619
Palmitoleate (16:1 c)
32 mg
9.1 mg
19
471
Palmitoleic Acid (16:1)
32 mg
9.1 mg
129
951
Paullinic Acid (20:1)
28 mg
7.9 mg
81
446
Pentadecenoic Acid (15:1)
2 mg
0.6 mg
6
59
trans-Monoenoic Fatty Acids
10 mg
2.8 mg
59
646
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
51 mg
14.5 mg
80
437
cis-Linoleic Acid (18:2 n-6 c,c)
1.7 g
473.4 mg
50
348
Conjugated Linoleic Acid, CLA (18:2)
5 mg
1.4 mg
17
184
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
50
291
Eicosatrienoic Acid (20:3)
5 mg
1.4 mg
7
71
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
5 mg
1.4 mg
2
26
gamma-Linolenic Acid, GLA (18:3 n-6)
7 mg
2 mg
29
77
Linelaidic Acid (18:2 t)
45 mg
12.8 mg
25
150
Linoleic Acid (18:2 n-6)
1.7 g
487.6 mg
268
1093
Linolenic Acid (18:3)
57 mg
16.2 mg
320
899
trans-Polyenoic Fatty Acids
45 mg
12.8 mg
27
181
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
119 mg
33.7 mg
198
843
Arginine
140 mg
39.7 mg
219
845
Aspartic Acid
195 mg
55.3 mg
217
863
Cystine
69 mg
19.6 mg
147
427
Glutamic Acid
1.1 g
300.5 mg
163
536
Glycine
116 mg
32.9 mg
190
889
Histidine
73 mg
20.7 mg
156
935
Isoleucine
154 mg
43.7 mg
196
868
Leucine
268 mg
76 mg
224
789
Lysine
156 mg
44.2 mg
163
837
Methionine
69 mg
19.6 mg
131
881
Phenylalanine
177 mg
50.2 mg
207
867
Proline
367 mg
104 mg
218
745
Serine
193 mg
54.7 mg
212
883
Threonine
117 mg
33.2 mg
172
896
Tryptophan
51 mg
14.5 mg
101
414
Tyrosine
118 mg
33.5 mg
171
921
Valine
179 mg
50.7 mg
201
866
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.6 g
1 g
305
1256
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
45 µg
12.8 µg
163
410
Folate, food
2 µg
0.6 µg
93
287
Folate, total
27 µg
7.7 µg
126
362
Folic Acid
25 µg
7.1 µg
89
240
Niacin
2.1 mg
584 µg
286
1259
Pantothenic Acid
360 µg
102.1 µg
167
828
Riboflavin
283 µg
80.2 µg
151
528
Thiamin
140 µg
39.7 µg
338
744
Vitamin B6
50 µg
14.2 µg
176
931
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.6 mg
439.4 µg
77
488
alpha-Tocotrienol
1.6 mg
453.6 µg
3
14
beta-Tocopherol
100 µg
28.3 µg
27
74
beta-Tocotrienol
610 µg
172.9 µg
22
36
delta-Tocopherol
40 µg
11.3 µg
61
224
delta-Tocotrienol
690 µg
195.6 µg
3
7
gamma-Tocopherol
810 µg
229.6 µg
75
359
gamma-Tocotrienol
2.3 mg
643.5 µg
5
16
Phylloquinone
2.4 µg
0.7 µg
157
901
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
207
533
Copper, Cu
227 µg
64.4 µg
98
622
Iron, Fe
4.1 mg
1.2 mg
69
515
Magnesium, Mg
29 mg
8.2 mg
76
311
Manganese, Mn
423 µg
119.9 µg
186
618
Phosphorus, P
61 mg
17.3 mg
238
611
Potassium, K
130 mg
36.9 mg
177
768
Selenium, Se
3.1 µg
0.9 µg
285
663
Sodium, Na
276 mg
78.2 mg
368
873
Zinc, Zn
540 µg
153.1 µg
129
866
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.9 g
2.8 g
295
2174
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
970 mg
275 mg
182
563
Kcal (Energy)
444 kcal
125.9 kcal
72
244
KJ (Energy)
1,860 kj
527.3 kj
40
120
Figure 3. Nutritional profile of chocolate chip cookies (commercially prepared, soft-type) with 96 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate Chip Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Chip Cookies (Commercially Prepared, Soft-Type)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookie (average Weight Of 1 Cookie)12.2 g0.4 oz
Cookie14.2 g0.5 oz
Cookie15.0 g0.5 oz
Figure 4. Common serving sizes of chocolate chip cookies (commercially prepared, soft-type)

10 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Chocolate Chip CookiesNo of
Nutrients
(Refrigerated Dough)
63
(Commercially Prepared, Special Dietary)
66
58
(Made With Butter, Prepared From Recipe)
68
(Made With Margarine, Prepared From Recipe)
67
(Refrigerated Dough)
68
(Regular, Commercially Prepared, Higher Fat, Enriched)
107
(Regular, Commercially Prepared, Higher Fat, Unenriched)
58
(Regular, Commercially Prepared, Lower Fat)
65
16
Figure 5. Similar baked products 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,