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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)

We got 107 nutritional values in our nutrition profile for Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)

65.4%
24.7%
5.1%
3.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)

8.1%
6.3%
8.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)

In food category: Baked Products

Nutrients (107)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
2 g
567 mg
83
235
390 mg
110.6 mg
65
364
1.2 g
343 mg
44
285
28.3 g
8 g
81
175
31.3 g
8.9 g
12
33
Fatty Acids (5)
Saturated Fats (11)
118 mg
33.5 mg
8
118
59 mg
16.7 mg
21
127
10 mg
2.8 mg
111
522
3 mg
0.9 mg
94
401
11 mg
3.1 mg
145
699
26 mg
7.4 mg
10
82
64 mg
18.1 mg
188
1086
4.5 g
1.3 g
64
511
3.3 g
938.4 mg
30
286
Monounsaturated Fats (14)
607 mg
172.1 mg
14
221
7 mg
2 mg
6
204
5.6 g
1.6 g
26
281
6.2 g
1.8 g
144
711
30 mg
8.5 mg
20
473
33 mg
9.4 mg
128
950
33 mg
9.4 mg
76
441
613 mg
173.8 mg
15
213
Polyunsaturated Fats (12)
Amino Acids (19)
157 mg
44.5 mg
180
806
157 mg
44.5 mg
210
828
247 mg
70 mg
203
813
16.6 mg
4.7 mg
23
162
101 mg
28.6 mg
121
395
1.3 g
374.2 mg
142
510
168 mg
47.6 mg
161
837
79 mg
22.4 mg
151
929
146 mg
41.4 mg
201
876
292 mg
82.8 mg
214
766
67 mg
19 mg
200
926
22 mg
6.2 mg
159
928
213 mg
60.4 mg
187
833
393 mg
111.4 mg
207
721
213 mg
60.4 mg
206
865
135 mg
38.3 mg
161
878
79 mg
22.4 mg
73
386
79 mg
22.4 mg
192
959
202 mg
57.3 mg
188
843
Protein (1)
5.1 g
1.4 g
250
1110
Water-soluble Vitamins (9)
92 µg
26.1 µg
117
363
43 µg
12.2 µg
52
246
72 µg
20.4 µg
81
311
29 µg
8.2 µg
85
236
2.7 mg
754.1 µg
239
1145
297 µg
84.2 µg
138
514
292 µg
82.8 µg
229
592
0.03 µg
0.009 µg
59
727
58 µg
16.4 µg
168
923
Fat-soluble Vitamins (12)
2 mg
569.8 µg
46
442
70 µg
19.8 µg
30
84
280 µg
79.4 µg
10
56
610 µg
172.9 µg
22
36
2.9 mg
819.3 µg
9
47
40 µg
11.3 µg
16
32
1 µg
0.3 µg
30
98
9.8 mg
2.8 mg
9
59
80 µg
22.7 µg
28
88
1 µg
0.3 µg
141
1034
33.7 µg
9.6 µg
9
592
1 IU
0.3 IU
160
1037
Minerals (10)
21 mg
6 mg
203
526
323 µg
91.6 µg
43
527
5.6 mg
1.6 mg
24
387
41 mg
11.6 mg
63
288
620 µg
175.8 µg
121
469
109 mg
30.9 mg
191
555
171 mg
48.5 mg
137
727
3.9 µg
1.1 µg
278
654
311 mg
88.2 mg
341
838
720 µg
204.1 µg
111
846
Other Micronutrients (3)
11 mg
3.1 mg
8
63
10.5 mg
3 mg
192
1051
83 mg
23.5 mg
32
118
Water (1)
3.6 g
1 g
375
2495
Other (3)
1.3 g
354.4 mg
165
535
492 kcal
139.5 kcal
31
196
2,060 kj
584 kj
21
100
Figure 1. Nutritional profile of chocolate chip cookies (regular, commercially prepared, higher fat, enriched) with 107 nutrient values.

Foods Available Online

We made a search on Amazon for "Chocolate Chip Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookie, Bite Size (include Mini Chips Ahoy!)2.2 g0.1 oz
Cookie, Medium (2-1/4" Dia)10.0 g0.4 oz
Cookie Pepperidge Farm Chocolate Chunk Pecan12.0 g0.4 oz
Cookie Pepperidge Farm Chocolate Chunk Pecan12.0 g0.4 oz
Cookie (average Weight Of 1 Cookie, Variety Of Brands)12.2 g0.4 oz
Cookie12.9 g0.5 oz
Cookie, Large (include Keebler Rich 'n Chips, Pecan Chips Delux)14.0 g0.5 oz
Cookie, Big (3-1/2" - 4" Dia) (include Grandma Brand)40.0 g1.4 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Chocolate Chip Cookies (10)
(Refrigerated Dough)

63

(Commercially Prepared, Soft-Type)

96

(Commercially Prepared, Special Dietary)

66

(Made With Butter, Prepared From Recipe)

68

(Made With Margarine, Prepared From Recipe)

67

(Refrigerated Dough)

68

(Regular, Commercially Prepared, Higher Fat, Unenriched)

58

(Regular, Commercially Prepared, Lower Fat)

65

16

List of similar baked products.

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