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Nutritional Profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)

We got 107 nutritional values in our nutrition profile for Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for 18 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)

65.4%
24.7%
5.1%
3.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)

8.1%
6.3%
8.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)

In food category: Baked Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
65.4 g
18.5 g
106
338
Fiber, total dietary
2 g
567 mg
83
235
Fructose
390 mg
110.6 mg
65
364
Glucose
1.2 g
343 mg
44
285
Starch
28.3 g
8 g
81
175
Sucrose
31.3 g
8.9 g
12
33
Sugars (Total incl. NLEA)
32.9 g
9.3 g
71
336
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.3 g
1.8 g
145
754
Fatty Acids, total polyunsaturated
8.4 g
2.4 g
26
316
Fatty Acids, total saturated
8.1 g
2.3 g
65
450
Fatty Acids, total trans
684 mg
193.9 mg
35
241
Total Lipid (Fat)
24.7 g
7 g
42
367
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
118 mg
33.5 mg
8
118
Behenic Acid (22:0)
59 mg
16.7 mg
21
127
Capric Acid (10:0)
10 mg
2.8 mg
111
522
Caprylic Acid (8:0)
3 mg
0.9 mg
94
401
Heptadecanoic Acid (17:0)
34 mg
9.6 mg
16
289
Lauric Acid (12:0)
11 mg
3.1 mg
145
699
Lignoceric Acid (24:0)
26 mg
7.4 mg
10
82
Myristic Acid (14:0)
64 mg
18.1 mg
188
1086
Palmitic Acid (16:0)
4.5 g
1.3 g
64
511
Pentadecanoic Acid (15:0)
9 mg
2.6 mg
18
167
Stearic Acid (18:0)
3.3 g
938.4 mg
30
286
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
4 mg
1.1 mg
2
11
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
5
51
Elaidic Acid (18:1 t)
607 mg
172.1 mg
14
221
Erucic Acid (22:1)
7 mg
2 mg
6
204
Heptadecenoic Acid (17:1)
9 mg
2.6 mg
8
181
Nervonic Acid (24:1 c)
2 mg
0.6 mg
16
46
Oleate (18:1 c)
5.6 g
1.6 g
26
281
Oleic Acid (18:1)
6.2 g
1.8 g
144
711
Palmitelaidic Acid (16:1 t)
3 mg
0.9 mg
8
83
Palmitoleate (16:1 c)
30 mg
8.5 mg
20
473
Palmitoleic Acid (16:1)
33 mg
9.4 mg
128
950
Paullinic Acid (20:1)
33 mg
9.4 mg
76
441
Pentadecenoic Acid (15:1)
1 mg
0.3 mg
7
60
trans-Monoenoic Fatty Acids
613 mg
173.8 mg
15
213
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
842 mg
238.7 mg
11
78
cis-Linoleic Acid (18:2 n-6 c,c)
7.4 g
2.1 g
6
110
Conjugated Linoleic Acid, CLA (18:2)
14 mg
4 mg
9
175
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
12
138
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
44
285
Eicosatrienoic Acid (20:3)
5 mg
1.4 mg
7
71
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
5 mg
1.4 mg
2
26
gamma-Linolenic Acid, GLA (18:3 n-6)
35 mg
9.9 mg
7
49
Linelaidic Acid (18:2 t)
71 mg
20.1 mg
19
124
Linoleic Acid (18:2 n-6)
7.5 g
2.1 g
29
332
Linolenic Acid (18:3)
877 mg
248.6 mg
22
217
trans-Polyenoic Fatty Acids
71 mg
20.1 mg
21
155
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
157 mg
44.5 mg
180
806
Arginine
157 mg
44.5 mg
210
828
Aspartic Acid
247 mg
70 mg
203
813
Betaine
16.6 mg
4.7 mg
23
162
Cystine
101 mg
28.6 mg
121
395
Glutamic Acid
1.3 g
374.2 mg
142
510
Glycine
168 mg
47.6 mg
161
837
Histidine
79 mg
22.4 mg
151
929
Isoleucine
146 mg
41.4 mg
201
876
Leucine
292 mg
82.8 mg
214
766
Lysine
67 mg
19 mg
200
926
Methionine
22 mg
6.2 mg
159
928
Phenylalanine
213 mg
60.4 mg
187
833
Proline
393 mg
111.4 mg
207
721
Serine
213 mg
60.4 mg
206
865
Threonine
135 mg
38.3 mg
161
878
Tryptophan
79 mg
22.4 mg
73
386
Tyrosine
79 mg
22.4 mg
192
959
Valine
202 mg
57.3 mg
188
843
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.1 g
1.4 g
250
1110
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
92 µg
26.1 µg
117
363
Folate, food
43 µg
12.2 µg
52
246
Folate, total
72 µg
20.4 µg
81
311
Folic Acid
29 µg
8.2 µg
85
236
Niacin
2.7 mg
754.1 µg
239
1145
Riboflavin
297 µg
84.2 µg
138
514
Thiamin
292 µg
82.8 µg
229
592
Vitamin B12
0.03 µg
0.009 µg
59
727
Vitamin B6
58 µg
16.4 µg
168
923
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2 mg
569.8 µg
46
442
alpha-Tocotrienol
70 µg
19.8 µg
30
84
beta-Tocopherol
280 µg
79.4 µg
10
56
beta-Tocotrienol
610 µg
172.9 µg
22
36
delta-Tocopherol
2.9 mg
819.3 µg
9
47
delta-Tocotrienol
40 µg
11.3 µg
16
32
Dihydrophylloquinone
1 µg
0.3 µg
30
98
gamma-Tocopherol
9.8 mg
2.8 mg
9
59
gamma-Tocotrienol
80 µg
22.7 µg
28
88
Lutein + Zeaxanthin
1 µg
0.3 µg
141
1034
Phylloquinone
33.7 µg
9.6 µg
9
592
Vitamin A, IU
1 IU
0.3 IU
160
1037
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
203
526
Copper, Cu
323 µg
91.6 µg
43
527
Iron, Fe
5.6 mg
1.6 mg
24
387
Magnesium, Mg
41 mg
11.6 mg
63
288
Manganese, Mn
620 µg
175.8 µg
121
469
Phosphorus, P
109 mg
30.9 mg
191
555
Potassium, K
171 mg
48.5 mg
137
727
Selenium, Se
3.9 µg
1.1 µg
278
654
Sodium, Na
311 mg
88.2 mg
341
838
Zinc, Zn
720 µg
204.1 µg
111
846
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
11 mg
3.1 mg
8
63
Choline
10.5 mg
3 mg
192
1051
Theobromine
83 mg
23.5 mg
32
118
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.6 g
1 g
375
2495
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
354.4 mg
165
535
Kcal (Energy)
492 kcal
139.5 kcal
31
196
KJ (Energy)
2,060 kj
584 kj
21
100
Figure 3. Nutritional profile of chocolate chip cookies (regular, commercially prepared, higher fat, enriched) with 107 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate Chip Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookie, Bite Size (include Mini Chips Ahoy!)2.2 g0.1 oz
Cookie, Medium (2-1/4" Dia)10.0 g0.4 oz
Cookie Pepperidge Farm Chocolate Chunk Pecan12.0 g0.4 oz
Cookie Pepperidge Farm Chocolate Chunk Pecan12.0 g0.4 oz
Cookie (average Weight Of 1 Cookie, Variety Of Brands)12.2 g0.4 oz
Cookie12.9 g0.5 oz
Cookie, Large (include Keebler Rich 'n Chips, Pecan Chips Delux)14.0 g0.5 oz
Cookie, Big (3-1/2" - 4" Dia) (include Grandma Brand)40.0 g1.4 oz
Figure 4. Common serving sizes of chocolate chip cookies (regular, commercially prepared, higher fat, enriched)

10 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Chocolate Chip CookiesNo of
Nutrients
(Refrigerated Dough)
63
(Commercially Prepared, Soft-Type)
96
(Commercially Prepared, Special Dietary)
66
58
(Made With Butter, Prepared From Recipe)
68
(Made With Margarine, Prepared From Recipe)
67
(Refrigerated Dough)
68
(Regular, Commercially Prepared, Higher Fat, Unenriched)
58
(Regular, Commercially Prepared, Lower Fat)
65
16
Figure 5. Similar baked products 1 to 10.

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