We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Chocolate Chip Cookies (Refrigerated Dough)

We got 68 nutritional values in our nutrition profile for Chocolate Chip Cookies (Refrigerated Dough).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate Chip Cookies (Refrigerated Dough)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Chip Cookies (Refrigerated Dough)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Chip Cookies (Refrigerated Dough)

61%
21.3%
4%
12.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Chip Cookies (Refrigerated Dough)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Chip Cookies (Refrigerated Dough)

8.4%
10.4%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Chip Cookies (Refrigerated Dough)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Chip Cookies (Refrigerated Dough)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
61 g
17.3 g
137
385
Fiber, total dietary
1.5 g
425.2 mg
88
243
Sugars (Total incl. NLEA)
38 g
10.8 g
42
280
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.4 g
2.9 g
39
312
Fatty Acids, total polyunsaturated
2.2 g
615.2 mg
260
1078
Fatty Acids, total saturated
8.4 g
2.4 g
58
418
Fatty Acids, total trans
2.5 g
700.2 mg
21
64
Total Lipid (Fat)
21.3 g
6 g
71
422
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
100 mg
28.3 mg
161
1050
Palmitic Acid (16:0)
3.3 g
935.5 mg
103
700
Stearic Acid (18:0)
3.3 g
927 mg
31
290
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10.4 g
2.9 g
39
291
Palmitoleic Acid (16:1)
35 mg
9.9 mg
126
948
Paullinic Acid (20:1)
2 mg
0.6 mg
107
472
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
18
418
Eicosapentaenoic Acid, EPA (20:5 n-3)
6 mg
1.7 mg
8
331
Eicosatetraenoic Acid, ETA (20:4)
11 mg
3.1 mg
42
283
Linoleic Acid (18:2 n-6)
2 g
578.3 mg
243
1016
Linolenic Acid (18:3)
108 mg
30.6 mg
277
848
Parinaric Acid (18:4)
1 mg
0.3 mg
4
164
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
158 mg
44.8 mg
179
805
Arginine
181 mg
51.3 mg
199
807
Aspartic Acid
260 mg
73.7 mg
198
801
Cystine
88 mg
24.9 mg
132
408
Glutamic Acid
1.2 g
340.2 mg
151
522
Glycine
143 mg
40.5 mg
176
862
Histidine
90 mg
25.5 mg
143
918
Isoleucine
190 mg
53.9 mg
172
833
Leucine
328 mg
93 mg
200
732
Lysine
200 mg
56.7 mg
132
794
Methionine
89 mg
25.2 mg
114
861
Phenylalanine
218 mg
61.8 mg
185
829
Proline
409 mg
115.9 mg
200
707
Serine
246 mg
69.7 mg
190
836
Threonine
149 mg
42.2 mg
150
864
Tryptophan
59 mg
16.7 mg
93
406
Tyrosine
146 mg
41.4 mg
152
893
Valine
220 mg
62.4 mg
177
825
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4 g
1.1 g
297
1221
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
91 µg
25.8 µg
118
364
Folate, food
9 µg
2.6 µg
86
280
Folate, total
57 µg
16.2 µg
96
327
Folic Acid
48 µg
13.6 µg
66
217
Niacin
2 mg
561.3 µg
293
1276
Pantothenic Acid
308 µg
87.3 µg
191
879
Riboflavin
191 µg
54.1 µg
237
620
Thiamin
187 µg
53 µg
303
697
Vitamin B12
0.1 µg
0.02 µg
54
722
Vitamin B6
38 µg
10.8 µg
188
943
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
12 IU
3.4 IU
150
1026
Vitamin A, RAE
4 µg
1.1 µg
129
709
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
210
536
Copper, Cu
180 µg
51 µg
137
669
Iron, Fe
2 mg
567 µg
234
721
Magnesium, Mg
24 mg
6.8 mg
82
323
Manganese, Mn
373 µg
105.7 µg
205
664
Phosphorus, P
69 mg
19.6 mg
231
602
Potassium, K
180 mg
51 mg
129
718
Selenium, Se
5 µg
1.4 µg
269
643
Sodium, Na
321 mg
91 mg
334
828
Zinc, Zn
500 µg
141.7 µg
133
872
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
9 mg
2.6 mg
10
65
Cholesterol
7 mg
2 mg
87
374
Theobromine
72 mg
20.4 mg
36
128
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12.1 g
3.4 g
279
2145
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
436.6 mg
142
506
Kcal (Energy)
451 kcal
127.9 kcal
65
237
KJ (Energy)
1,890 kj
535.8 kj
37
117
Figure 3. Nutritional profile of chocolate chip cookies (refrigerated dough) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate Chip Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Chip Cookies (Refrigerated Dough)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Portion, Dough Spoon From Roll29.0 g1.0 oz
Serving33.0 g1.2 oz
Figure 4. Common serving sizes of chocolate chip cookies (refrigerated dough)

10 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Chocolate Chip CookiesNo of
Nutrients
(Refrigerated Dough)
63
(Commercially Prepared, Soft-Type)
96
(Commercially Prepared, Special Dietary)
66
58
(Made With Butter, Prepared From Recipe)
68
(Made With Margarine, Prepared From Recipe)
67
(Regular, Commercially Prepared, Higher Fat, Enriched)
107
(Regular, Commercially Prepared, Higher Fat, Unenriched)
58
(Regular, Commercially Prepared, Lower Fat)
65
16
Figure 5. Similar baked products 1 to 10.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,