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Nutritional Profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)
We got 58 nutritional values in our nutrition profile for Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Theobromine (Other Micronutrients)
- Kcal (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Caffeine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Stearic Acid (18:0) (Saturated Fats)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 66.8 g | 18.9 g | 95 | 325 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 78 | 227 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.7 g | 3.3 g | 28 | 291 |
| Fatty Acids, total polyunsaturated | 2.4 g | 671.9 mg | 243 | 1032 |
| Fatty Acids, total saturated | 7.5 g | 2.1 g | 80 | 517 |
| Total Lipid (Fat) | 22.6 g | 6.4 g | 58 | 398 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 146 | 700 |
| Myristic Acid (14:0) | 112 mg | 31.8 mg | 151 | 1038 |
| Palmitic Acid (16:0) | 594 mg | 168.4 mg | 337 | 1688 |
| Stearic Acid (18:0) | 3.7 g | 1 g | 20 | 244 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 11.7 g | 3.3 g | 26 | 271 |
| Palmitoleic Acid (16:1) | 17 mg | 4.8 mg | 144 | 966 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.3 g | 637.9 mg | 227 | 963 |
| Linolenic Acid (18:3) | 122 mg | 34.6 mg | 266 | 834 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 168 mg | 47.6 mg | 174 | 795 |
| Arginine | 191 mg | 54.1 mg | 192 | 798 |
| Aspartic Acid | 277 mg | 78.5 mg | 187 | 787 |
| Cystine | 95 mg | 26.9 mg | 127 | 401 |
| Glutamic Acid | 1.6 g | 453.6 mg | 119 | 482 |
| Glycine | 168 mg | 47.6 mg | 161 | 837 |
| Histidine | 102 mg | 28.9 mg | 135 | 906 |
| Isoleucine | 222 mg | 62.9 mg | 150 | 803 |
| Leucine | 396 mg | 112.3 mg | 168 | 673 |
| Lysine | 219 mg | 62.1 mg | 117 | 776 |
| Methionine | 95 mg | 26.9 mg | 109 | 855 |
| Phenylalanine | 261 mg | 74 mg | 162 | 792 |
| Proline | 557 mg | 157.9 mg | 148 | 590 |
| Serine | 272 mg | 77.1 mg | 175 | 811 |
| Threonine | 168 mg | 47.6 mg | 136 | 845 |
| Tryptophan | 73 mg | 20.7 mg | 79 | 392 |
| Tyrosine | 173 mg | 49 mg | 131 | 867 |
| Valine | 261 mg | 74 mg | 148 | 784 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.4 g | 1.5 g | 238 | 1080 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 195 | 446 |
| Folate, food | 9 µg | 2.6 µg | 86 | 280 |
| Folate, total | 9 µg | 2.6 µg | 143 | 384 |
| Niacin | 473 µg | 134.1 µg | 407 | 2066 |
| Pantothenic Acid | 229 µg | 64.9 µg | 233 | 956 |
| Riboflavin | 60 µg | 17 µg | 330 | 751 |
| Thiamin | 59 µg | 16.7 µg | 379 | 825 |
| Vitamin B12 | 0.01 µg | 0.003 µg | 61 | 729 |
| Vitamin B6 | 56 µg | 15.9 µg | 170 | 925 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin A, IU | 4 IU | 1.1 IU | 157 | 1034 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 199 | 522 |
| Copper, Cu | 212 µg | 60.1 µg | 110 | 637 |
| Iron, Fe | 1 mg | 283.5 µg | 306 | 821 |
| Magnesium, Mg | 31 mg | 8.8 mg | 74 | 307 |
| Manganese, Mn | 449 µg | 127.3 µg | 178 | 596 |
| Phosphorus, P | 108 mg | 30.6 mg | 192 | 556 |
| Potassium, K | 135 mg | 38.3 mg | 172 | 763 |
| Sodium, Na | 315 mg | 89.3 mg | 339 | 834 |
| Zinc, Zn | 640 µg | 181.4 µg | 119 | 855 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 11 mg | 3.1 mg | 8 | 63 |
| Theobromine | 83 mg | 23.5 mg | 32 | 118 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.1 g | 1.2 g | 367 | 2460 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 175 | 550 |
| Kcal (Energy) | 481 kcal | 136.4 kcal | 39 | 207 |
| KJ (Energy) | 2,010 kj | 569.8 kj | 25 | 105 |
Foods Available Online
We searched Amazon for "Chocolate Chip Cookies" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cookie, Bite Size (include Mini Chips Ahoy!) | 2.2 g | 0.1 oz |
| Cookie, Medium (2-1/4" Dia) | 10.0 g | 0.4 oz |
10 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 10
Click on a food to explore all of the nutrients it contains.
| Chocolate Chip Cookies | No of Nutrients |
(Refrigerated Dough) | 63 |
(Commercially Prepared, Soft-Type) | 96 |
(Commercially Prepared, Special Dietary) | 66 |
(Dry Mix) | 58 |
(Made With Butter, Prepared From Recipe) | 68 |
(Made With Margarine, Prepared From Recipe) | 67 |
(Refrigerated Dough) | 68 |
(Regular, Commercially Prepared, Higher Fat, Enriched) | 107 |
(Regular, Commercially Prepared, Lower Fat) | 65 |
(Refrigerated Dough) | 16 |
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