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Nutritional Profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)

We got 58 nutritional values in our nutrition profile for Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)

66.8%
22.6%
5.4%
4.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)

7.5%
11.7%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
66.8 g
18.9 g
95
325
Fiber, total dietary
2.5 g
708.7 mg
78
227
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.7 g
3.3 g
28
291
Fatty Acids, total polyunsaturated
2.4 g
671.9 mg
243
1032
Fatty Acids, total saturated
7.5 g
2.1 g
80
517
Total Lipid (Fat)
22.6 g
6.4 g
58
398
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
146
700
Myristic Acid (14:0)
112 mg
31.8 mg
151
1038
Palmitic Acid (16:0)
594 mg
168.4 mg
337
1688
Stearic Acid (18:0)
3.7 g
1 g
20
244
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11.7 g
3.3 g
26
271
Palmitoleic Acid (16:1)
17 mg
4.8 mg
144
966
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.3 g
637.9 mg
227
963
Linolenic Acid (18:3)
122 mg
34.6 mg
266
834
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
168 mg
47.6 mg
174
795
Arginine
191 mg
54.1 mg
192
798
Aspartic Acid
277 mg
78.5 mg
187
787
Cystine
95 mg
26.9 mg
127
401
Glutamic Acid
1.6 g
453.6 mg
119
482
Glycine
168 mg
47.6 mg
161
837
Histidine
102 mg
28.9 mg
135
906
Isoleucine
222 mg
62.9 mg
150
803
Leucine
396 mg
112.3 mg
168
673
Lysine
219 mg
62.1 mg
117
776
Methionine
95 mg
26.9 mg
109
855
Phenylalanine
261 mg
74 mg
162
792
Proline
557 mg
157.9 mg
148
590
Serine
272 mg
77.1 mg
175
811
Threonine
168 mg
47.6 mg
136
845
Tryptophan
73 mg
20.7 mg
79
392
Tyrosine
173 mg
49 mg
131
867
Valine
261 mg
74 mg
148
784
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.4 g
1.5 g
238
1080
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
195
446
Folate, food
9 µg
2.6 µg
86
280
Folate, total
9 µg
2.6 µg
143
384
Niacin
473 µg
134.1 µg
407
2066
Pantothenic Acid
229 µg
64.9 µg
233
956
Riboflavin
60 µg
17 µg
330
751
Thiamin
59 µg
16.7 µg
379
825
Vitamin B12
0.01 µg
0.003 µg
61
729
Vitamin B6
56 µg
15.9 µg
170
925
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
4 IU
1.1 IU
157
1034
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
199
522
Copper, Cu
212 µg
60.1 µg
110
637
Iron, Fe
1 mg
283.5 µg
306
821
Magnesium, Mg
31 mg
8.8 mg
74
307
Manganese, Mn
449 µg
127.3 µg
178
596
Phosphorus, P
108 mg
30.6 mg
192
556
Potassium, K
135 mg
38.3 mg
172
763
Sodium, Na
315 mg
89.3 mg
339
834
Zinc, Zn
640 µg
181.4 µg
119
855
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
11 mg
3.1 mg
8
63
Theobromine
83 mg
23.5 mg
32
118
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.1 g
1.2 g
367
2460
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
175
550
Kcal (Energy)
481 kcal
136.4 kcal
39
207
KJ (Energy)
2,010 kj
569.8 kj
25
105
Figure 3. Nutritional profile of chocolate chip cookies (regular, commercially prepared, higher fat, unenriched) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate Chip Cookies" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cookie, Bite Size (include Mini Chips Ahoy!)2.2 g0.1 oz
Cookie, Medium (2-1/4" Dia)10.0 g0.4 oz
Figure 4. Common serving sizes of chocolate chip cookies (regular, commercially prepared, higher fat, unenriched)

10 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 10

Click on a food to explore all of the nutrients it contains.

Chocolate Chip CookiesNo of
Nutrients
(Refrigerated Dough)
63
(Commercially Prepared, Soft-Type)
96
(Commercially Prepared, Special Dietary)
66
58
(Made With Butter, Prepared From Recipe)
68
(Made With Margarine, Prepared From Recipe)
67
(Refrigerated Dough)
68
(Regular, Commercially Prepared, Higher Fat, Enriched)
107
(Regular, Commercially Prepared, Lower Fat)
65
16
Figure 5. Similar baked products 1 to 10.

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We update/review our recommendations several times per year.

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