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Nutritional Profile of Frozen Garlic Bread - Care Omnia Nutrition
We got 113 nutritional values in our nutrition profile for Frozen Garlic Bread.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- delta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 16 additional nutrients.
With the highest ranking of them being
- beta-Tocotrienol (Fat-soluble Vitamins)
- Maltose (Carbohydrates)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for 11 nutrients.
Most notable of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 26 additional nutrients.
With the highest ranking of them being
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen Garlic Bread
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen Garlic Bread
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen Garlic Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen Garlic Bread
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen Garlic Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen Garlic Bread
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen Garlic Bread
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 41.7 g | 11.8 g | 304 | 617 |
| Fiber, total dietary | 2.5 g | 708.7 mg | 78 | 227 |
| Fructose | 620 mg | 175.8 mg | 55 | 342 |
| Glucose | 420 mg | 119.1 mg | 70 | 362 |
| Maltose | 2.6 g | 748.4 mg | 14 | 39 |
| Starch | 34.8 g | 9.9 g | 60 | 141 |
| Sugars (Total incl. NLEA) | 3.7 g | 1 g | 331 | 1307 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.7 g | 1.3 g | 209 | 1012 |
| Fatty Acids, total polyunsaturated | 5.4 g | 1.5 g | 84 | 551 |
| Fatty Acids, total saturated | 5.3 g | 1.5 g | 136 | 813 |
| Fatty Acids, total trans | 240 mg | 68 mg | 52 | 531 |
| Total Lipid (Fat) | 16.6 g | 4.7 g | 120 | 522 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 47 mg | 13.3 mg | 46 | 182 |
| Behenic Acid (22:0) | 36 mg | 10.2 mg | 35 | 150 |
| Butyric Acid (4:0) | 8 mg | 2.3 mg | 100 | 450 |
| Capric Acid (10:0) | 42 mg | 11.9 mg | 82 | 490 |
| Caproic Acid (6:0) | 6 mg | 1.7 mg | 86 | 352 |
| Caprylic Acid (8:0) | 27 mg | 7.7 mg | 72 | 377 |
| Heptadecanoic Acid (17:0) | 17 mg | 4.8 mg | 28 | 306 |
| Lauric Acid (12:0) | 652 mg | 184.8 mg | 29 | 266 |
| Lignoceric Acid (24:0) | 15 mg | 4.3 mg | 21 | 93 |
| Myristic Acid (14:0) | 334 mg | 94.7 mg | 75 | 816 |
| Palmitic Acid (16:0) | 3.4 g | 949.7 mg | 100 | 684 |
| Pentadecanoic Acid (15:0) | 8 mg | 2.3 mg | 19 | 168 |
| Stearic Acid (18:0) | 737 mg | 208.9 mg | 212 | 957 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 6 | 52 |
| Elaidic Acid (18:1 t) | 184 mg | 52.2 mg | 25 | 485 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 11 | 209 |
| Heptadecenoic Acid (17:1) | 7 mg | 2 mg | 10 | 183 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 20 | 202 |
| Nervonic Acid (24:1 c) | 8 mg | 2.3 mg | 10 | 40 |
| Oleate (18:1 c) | 3.7 g | 1 g | 43 | 421 |
| Oleic Acid (18:1) | 3.9 g | 1.1 g | 230 | 1106 |
| Palmitelaidic Acid (16:1 t) | 2 mg | 0.6 mg | 9 | 84 |
| Palmitoleate (16:1 c) | 30 mg | 8.5 mg | 20 | 473 |
| Palmitoleic Acid (16:1) | 32 mg | 9.1 mg | 129 | 951 |
| Paullinic Acid (20:1) | 735 mg | 208.4 mg | 2 | 77 |
| trans-Monoenoic Fatty Acids | 185 mg | 52.4 mg | 26 | 477 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 4 mg | 1.1 mg | 6 | 48 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 10 mg | 2.8 mg | 95 | 478 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 5.3 g | 1.5 g | 13 | 166 |
| Conjugated Linoleic Acid, CLA (18:2) | 11 mg | 3.1 mg | 11 | 178 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 3 mg | 0.9 mg | 6 | 56 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 21 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 6 | 195 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 14 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 12 | 335 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 9 | 73 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 29 mg | 8.2 mg | 11 | 55 |
| Linelaidic Acid (18:2 t) | 54 mg | 15.3 mg | 23 | 141 |
| Linoleic Acid (18:2 n-6) | 5.4 g | 1.5 g | 73 | 490 |
| Linolenic Acid (18:3) | 38 mg | 10.8 mg | 339 | 918 |
| trans-Polyenoic Fatty Acids | 54 mg | 15.3 mg | 25 | 172 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 221 mg | 62.7 mg | 138 | 747 |
| Arginine | 235 mg | 66.6 mg | 162 | 755 |
| Aspartic Acid | 332 mg | 94.1 mg | 156 | 739 |
| Cystine | 95 mg | 26.9 mg | 127 | 401 |
| Glutamic Acid | 1.5 g | 416.7 mg | 129 | 495 |
| Glycine | 200 mg | 56.7 mg | 145 | 809 |
| Histidine | 129 mg | 36.6 mg | 111 | 879 |
| Isoleucine | 235 mg | 66.6 mg | 140 | 790 |
| Leucine | 407 mg | 115.4 mg | 163 | 664 |
| Lysine | 241 mg | 68.3 mg | 103 | 755 |
| Methionine | 104 mg | 29.5 mg | 102 | 846 |
| Phenylalanine | 268 mg | 76 mg | 156 | 785 |
| Proline | 515 mg | 146 mg | 157 | 621 |
| Serine | 272 mg | 77.1 mg | 175 | 811 |
| Threonine | 193 mg | 54.7 mg | 115 | 820 |
| Tryptophan | 68 mg | 19.3 mg | 84 | 397 |
| Tyrosine | 191 mg | 54.1 mg | 117 | 849 |
| Valine | 264 mg | 74.8 mg | 145 | 781 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.4 g | 2.4 g | 109 | 786 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 221 µg | 62.7 µg | 17 | 239 |
| Folate, food | 136 µg | 38.6 µg | 5 | 153 |
| Folate, total | 186 µg | 52.7 µg | 5 | 199 |
| Folic Acid | 50 µg | 14.2 µg | 64 | 215 |
| Niacin | 4.1 mg | 1.2 mg | 131 | 882 |
| Pantothenic Acid | 660 µg | 187.1 µg | 37 | 533 |
| Riboflavin | 184 µg | 52.2 µg | 244 | 627 |
| Thiamin | 462 µg | 131 µg | 102 | 426 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 54 | 722 |
| Vitamin B6 | 83 µg | 23.5 µg | 143 | 898 |
| Vitamin C | 200 µg | 56.7 µg | 41 | 621 |
| Fat-soluble Vitamins (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 334.5 µg | 106 | 525 |
| alpha-Tocotrienol | 390 µg | 110.6 µg | 14 | 54 |
| beta-Tocopherol | 250 µg | 70.9 µg | 13 | 59 |
| beta-Tocotrienol | 740 µg | 209.8 µg | 17 | 30 |
| delta-Tocopherol | 2.6 mg | 745.6 µg | 13 | 54 |
| delta-Tocotrienol | 180 µg | 51 µg | 12 | 20 |
| gamma-Tocopherol | 7.9 mg | 2.2 mg | 14 | 86 |
| gamma-Tocotrienol | 430 µg | 121.9 µg | 18 | 59 |
| Lutein + Zeaxanthin | 25 µg | 7.1 µg | 117 | 1009 |
| Phylloquinone | 29.5 µg | 8.4 µg | 14 | 628 |
| Retinol | 13 µg | 3.7 µg | 112 | 468 |
| Vitamin A, IU | 44 IU | 12.5 IU | 126 | 994 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 120 | 700 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 14 | 161 |
| Vitamin D (D2 + D3), International Units | 9 IU | 2.6 IU | 13 | 198 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 197 | 520 |
| Copper, Cu | 108 µg | 30.6 µg | 204 | 741 |
| Iron, Fe | 3.1 mg | 864.7 µg | 138 | 616 |
| Magnesium, Mg | 23 mg | 6.5 mg | 83 | 324 |
| Manganese, Mn | 441 µg | 125 µg | 180 | 604 |
| Phosphorus, P | 87 mg | 24.7 mg | 213 | 579 |
| Potassium, K | 103 mg | 29.2 mg | 204 | 795 |
| Selenium, Se | 16.6 µg | 4.7 µg | 165 | 525 |
| Sodium, Na | 544 mg | 154.2 mg | 164 | 605 |
| Zinc, Zn | 870 µg | 246.6 µg | 96 | 827 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.5 mg | 2.4 mg | 212 | 1071 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 31.8 g | 9 g | 149 | 1932 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 436.6 mg | 142 | 506 |
| Kcal (Energy) | 350 kcal | 99.2 kcal | 151 | 338 |
| KJ (Energy) | 1,460 kj | 413.9 kj | 79 | 160 |
Foods Available Online
We searched Amazon for "Garlic Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Frozen Garlic Bread
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice Presliced | 43.0 g | 1.5 oz |
| Slice | 59.0 g | 2.1 oz |
5 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Garlic Bread | No of Nutrients |
| 53 | |
(Made From Frozen) | 53 |
(Not Further Specified) | 53 |
(With Melted Cheese, Made From Frozen) | 56 |
(With Parmesan Cheese, Made From Frozen) | 56 |
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