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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)

We got 76 nutritional values in our nutrition profile for Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for 26 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)

74.5%
5.1%
10.4%
7.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)

0.8%
1.6%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)

In food category: Breakfast Cereals

Nutrients (76)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (10)
8.2 g
2.3 g
61
166
200 mg
56.7 mg
9
383
100 mg
28.3 mg
2
41
250 mg
70.9 mg
11
379
100 mg
28.3 mg
2
189
100 mg
28.3 mg
10
203
45.3 g
12.8 g
9
90
20.4 g
5.8 g
5
54
Fatty Acids (5)
Saturated Fats (8)
6 mg
1.7 mg
10
223
4 mg
1.1 mg
8
182
10 mg
2.8 mg
88
1140
720 mg
204.1 mg
66
1566
60 mg
17 mg
137
1631
Monounsaturated Fats (8)
4 mg
1.1 mg
4
207
1.5 g
433.7 mg
3
625
1.5 g
433.7 mg
82
1666
10 mg
2.8 mg
1
493
10 mg
2.8 mg
39
973
30 mg
8.5 mg
23
444
Polyunsaturated Fats (8)
Protein (1)
10.4 g
2.9 g
43
613
Water-soluble Vitamins (10)
314 µg
89 µg
97
173
17 µg
4.8 µg
37
272
191 µg
54.1 µg
91
195
175 µg
49.6 µg
90
122
9.2 mg
2.6 mg
98
219
940 µg
266.5 µg
8
281
813 µg
230.5 µg
85
189
717 µg
203.3 µg
90
213
862 µg
244.4 µg
99
184
100 µg
28.3 µg
80
622
Fat-soluble Vitamins (11)
500 µg
141.7 µg
117
593
850 µg
241 µg
4
33
1 µg
0.3 µg
63
1165
1 µg
0.3 µg
15
184
180 µg
51 µg
3
66
100 µg
28.3 µg
5
79
123 µg
34.9 µg
110
911
1.9 µg
0.5 µg
33
906
440 µg
124.7 µg
77
170
1.5k IU
416.7 IU
45
319
440 µg
124.7 µg
77
309
Minerals (10)
229 mg
64.9 mg
63
318
345 µg
97.8 µg
48
507
8.3 mg
2.4 mg
121
240
99 mg
28.1 mg
49
221
2.8 mg
791 µg
22
128
353 mg
100.1 mg
47
312
303 mg
85.9 mg
91
595
2.9 µg
0.8 µg
155
665
416 mg
117.9 mg
113
733
2.6 mg
737.1 µg
112
653
Other Micronutrients (1)
29 mg
8.2 mg
28
866
Water (1)
7.4 g
2.1 g
157
2295
Other (3)
2.6 g
745.6 mg
75
397
369 kcal
104.6 kcal
50
319
1,540 kj
436.6 kj
27
152
Figure 1. Nutritional profile of quaker instant oatmeal cereals (cinnamon-spice, dry) with 76 nutrient values.

Foods Available Online

We made a search on Amazon for "Instant Oatmeal Cereals" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Packet (1 NLEA Serving)43.0 g1.5 oz

Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

FoodNutrients
Instant Oatmeal Cereals (8)
(Cinnamon Swirl, High Fiber)

27

(Dinosaur Eggs, Brown Sugar, Dry)

27

(Fruit & Cream Variety, Dry)

51

(Fruit & Cream, Variety Of Flavors, Reduced Sugar)

29

(Maple & Brown Sugar, Dry)

73

(Raisin & Spice, Dry)

78

(Raisins, Dates & Walnuts, Dry)

46

(Weight Control, Cinnamon)

28

List of similar breakfast cereals.

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