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Nutritional Profile of Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)

We got 76 nutritional values in our nutrition profile for Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for 26 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)

74.5%
5.1%
10.4%
7.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)

0.8%
1.6%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)

In food category: Breakfast Cereals

Carbohydrates (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.5 g
21.1 g
139
231
Fiber, total dietary
8.2 g
2.3 g
61
166
Fructose
200 mg
56.7 mg
9
383
Galactose
100 mg
28.3 mg
2
41
Glucose
250 mg
70.9 mg
11
379
Lactose
100 mg
28.3 mg
2
189
Maltose
100 mg
28.3 mg
10
203
Starch
45.3 g
12.8 g
9
90
Sucrose
20.4 g
5.8 g
5
54
Sugars (Total incl. NLEA)
21.1 g
6 g
116
523
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
447.9 mg
78
1694
Fatty Acids, total polyunsaturated
1.8 g
501.8 mg
52
1174
Fatty Acids, total saturated
808 mg
229.1 mg
124
2048
Fatty Acids, total trans
2 mg
0.6 mg
32
759
Total Lipid (Fat)
5.1 g
1.4 g
76
1238
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
10
223
Behenic Acid (22:0)
4 mg
1.1 mg
8
182
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
3
321
Lignoceric Acid (24:0)
4 mg
1.1 mg
6
104
Myristic Acid (14:0)
10 mg
2.8 mg
88
1140
Palmitic Acid (16:0)
720 mg
204.1 mg
66
1566
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
1
174
Stearic Acid (18:0)
60 mg
17 mg
137
1631
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
4 mg
1.1 mg
2
50
Erucic Acid (22:1)
4 mg
1.1 mg
4
207
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
3
189
Oleate (18:1 c)
1.5 g
433.7 mg
3
625
Oleic Acid (18:1)
1.5 g
433.7 mg
82
1666
Palmitoleate (16:1 c)
10 mg
2.8 mg
1
493
Palmitoleic Acid (16:1)
10 mg
2.8 mg
39
973
Paullinic Acid (20:1)
30 mg
8.5 mg
23
444
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
60 mg
17 mg
4
428
cis-Linoleic Acid (18:2 n-6 c,c)
1.7 g
481.9 mg
3
345
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
1
141
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
2
82
Linelaidic Acid (18:2 t)
2 mg
0.6 mg
6
193
Linoleic Acid (18:2 n-6)
1.7 g
481.9 mg
45
1096
Linolenic Acid (18:3)
62 mg
17.6 mg
87
894
trans-Polyenoic Fatty Acids
2 mg
0.6 mg
6
224
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.4 g
2.9 g
43
613
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
314 µg
89 µg
97
173
Folate, food
17 µg
4.8 µg
37
272
Folate, total
191 µg
54.1 µg
91
195
Folic Acid
175 µg
49.6 µg
90
122
Niacin
9.2 mg
2.6 mg
98
219
Pantothenic Acid
940 µg
266.5 µg
8
281
Riboflavin
813 µg
230.5 µg
85
189
Thiamin
717 µg
203.3 µg
90
213
Vitamin B6
862 µg
244.4 µg
99
184
Vitamin C
100 µg
28.3 µg
80
622
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
500 µg
141.7 µg
117
593
alpha-Tocotrienol
850 µg
241 µg
4
33
beta-Carotene
1 µg
0.3 µg
63
1165
beta-Cryptoxanthin
1 µg
0.3 µg
15
184
beta-Tocopherol
180 µg
51 µg
3
66
beta-Tocotrienol
100 µg
28.3 µg
5
79
Lutein + Zeaxanthin
123 µg
34.9 µg
110
911
Phylloquinone
1.9 µg
0.5 µg
33
906
Retinol
440 µg
124.7 µg
77
170
Vitamin A, IU
1.5k IU
416.7 IU
45
319
Vitamin A, RAE
440 µg
124.7 µg
77
309
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
229 mg
64.9 mg
63
318
Copper, Cu
345 µg
97.8 µg
48
507
Iron, Fe
8.3 mg
2.4 mg
121
240
Magnesium, Mg
99 mg
28.1 mg
49
221
Manganese, Mn
2.8 mg
791 µg
22
128
Phosphorus, P
353 mg
100.1 mg
47
312
Potassium, K
303 mg
85.9 mg
91
595
Selenium, Se
2.9 µg
0.8 µg
155
665
Sodium, Na
416 mg
117.9 mg
113
733
Zinc, Zn
2.6 mg
737.1 µg
112
653
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
29 mg
8.2 mg
28
866
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.4 g
2.1 g
157
2295
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
745.6 mg
75
397
Kcal (Energy)
369 kcal
104.6 kcal
50
319
KJ (Energy)
1,540 kj
436.6 kj
27
152
Figure 3. Nutritional profile of quaker instant oatmeal cereals (cinnamon-spice, dry) with 76 nutrient values.

Foods Available Online

We searched Amazon for "Instant Oatmeal Cereals" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Packet (1 NLEA Serving)43.0 g1.5 oz
Figure 4. Common serving sizes of quaker instant oatmeal cereals (cinnamon-spice, dry)

8 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 8

Click on a food to explore all of the nutrients it contains.

Instant Oatmeal CerealsNo of
Nutrients
(Cinnamon Swirl, High Fiber)
27
(Dinosaur Eggs, Brown Sugar, Dry)
27
(Fruit & Cream Variety, Dry)
51
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
29
(Maple & Brown Sugar, Dry)
73
(Raisin & Spice, Dry)
78
(Raisins, Dates & Walnuts, Dry)
46
(Weight Control, Cinnamon)
28
Figure 5. Similar breakfast cereals 1 to 8.

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