We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)
We got 46 nutritional values in our nutrition profile for Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 13 nutrients.
Most notable of them being
- Folic Acid (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
- Niacin (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
- Carbohydrates, by difference (Carbohydrates)
- Ash (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks quite high (Top 25) for five nutrients.
Most notable of them being
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Vitamin A, IU (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Pantothenic Acid (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 72.4 g | 20.5 g | 151 | 256 |
| Fiber, total dietary | 6.9 g | 2 g | 73 | 179 |
| Sugars (Total incl. NLEA) | 30.8 g | 8.7 g | 59 | 367 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 538.6 mg | 65 | 1598 |
| Fatty Acids, total polyunsaturated | 3.2 g | 918.5 mg | 13 | 849 |
| Fatty Acids, total saturated | 1.1 g | 303.3 mg | 91 | 1832 |
| Total Lipid (Fat) | 7 g | 2 g | 34 | 1051 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 77 | 697 |
| Myristic Acid (14:0) | 6 mg | 1.7 mg | 92 | 1144 |
| Palmitic Acid (16:0) | 859 mg | 243.5 mg | 37 | 1430 |
| Stearic Acid (18:0) | 137 mg | 38.8 mg | 98 | 1554 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.9 g | 533 mg | 62 | 1563 |
| Palmitoleic Acid (16:1) | 15 mg | 4.3 mg | 34 | 968 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 45 | 466 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.8 g | 788.1 mg | 12 | 846 |
| Linolenic Acid (18:3) | 456 mg | 129.3 mg | 16 | 502 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.8 g | 2.5 g | 76 | 740 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 381 µg | 108 µg | 90 | 146 |
| Folate, food | 37 µg | 10.5 µg | 21 | 252 |
| Folate, total | 239 µg | 67.8 µg | 81 | 161 |
| Folic Acid | 202 µg | 57.3 µg | 84 | 108 |
| Niacin | 12 mg | 3.4 mg | 81 | 131 |
| Pantothenic Acid | 675 µg | 191.4 µg | 26 | 518 |
| Riboflavin | 1 mg | 289.2 µg | 71 | 140 |
| Thiamin | 892 µg | 252.9 µg | 74 | 135 |
| Vitamin B6 | 1.2 mg | 340.2 µg | 80 | 117 |
| Vitamin C | 800 µg | 226.8 µg | 73 | 615 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 550 µg | 155.9 µg | 112 | 588 |
| beta-Carotene | 1 µg | 0.3 µg | 63 | 1165 |
| Lutein + Zeaxanthin | 103 µg | 29.2 µg | 119 | 931 |
| Phylloquinone | 2 µg | 0.6 µg | 32 | 905 |
| Vitamin A, IU | 3k IU | 847.7 IU | 16 | 226 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 297 mg | 84.2 mg | 44 | 254 |
| Copper, Cu | 364 µg | 103.2 µg | 40 | 490 |
| Iron, Fe | 10.7 mg | 3 mg | 106 | 183 |
| Magnesium, Mg | 92 mg | 26.1 mg | 53 | 229 |
| Manganese, Mn | 2.2 mg | 629.4 µg | 31 | 162 |
| Phosphorus, P | 296 mg | 83.9 mg | 71 | 368 |
| Potassium, K | 374 mg | 106 mg | 56 | 524 |
| Selenium, Se | 16.4 µg | 4.6 µg | 72 | 527 |
| Sodium, Na | 516 mg | 146.3 mg | 78 | 633 |
| Zinc, Zn | 1.9 mg | 550 µg | 133 | 719 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.4 g | 2.4 g | 146 | 2249 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.4 g | 972.4 mg | 43 | 317 |
| Kcal (Energy) | 371 kcal | 105.2 kcal | 48 | 317 |
| KJ (Energy) | 1,550 kj | 439.4 kj | 26 | 151 |
Foods Available Online
We searched Amazon for "Instant Oatmeal Cereals" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Packet | 37.0 g | 1.3 oz |
8 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 8
Click on a food to explore all of the nutrients it contains.
| Instant Oatmeal Cereals | No of Nutrients |
(Cinnamon Swirl, High Fiber) | 27 |
(Cinnamon-Spice, Dry) | 76 |
(Dinosaur Eggs, Brown Sugar, Dry) | 27 |
(Fruit & Cream Variety, Dry) | 51 |
(Fruit & Cream, Variety Of Flavors, Reduced Sugar) | 29 |
(Maple & Brown Sugar, Dry) | 73 |
(Raisin & Spice, Dry) | 78 |
(Weight Control, Cinnamon) | 28 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
