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Nutritional Profile of Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)

We got 28 nutritional values in our nutrition profile for Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)

64.2%
6.3%
16.5%
9.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)

1.2%
2.2%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
64.2 g
18.2 g
172
351
Fiber, total dietary
13 g
3.7 g
26
119
Sugars (Total incl. NLEA)
1.3 g
360 mg
254
1549
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
629.4 mg
51
1509
Fatty Acids, total polyunsaturated
1.8 g
521.6 mg
46
1158
Fatty Acids, total saturated
1.2 g
343 mg
79
1753
Total Lipid (Fat)
6.3 g
1.8 g
45
1121
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.5 g
4.7 g
12
422
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
205 µg
58.1 µg
85
186
Niacin
10.9 mg
3.1 mg
84
147
Riboflavin
870 µg
246.6 µg
80
171
Thiamin
741 µg
210.1 µg
85
200
Vitamin B6
1 mg
289.2 µg
86
135
Vitamin C
100 µg
28.3 µg
80
622
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
560 µg
158.8 µg
111
587
Vitamin A, IU
2.6k IU
725.7 IU
22
248
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
245 mg
69.5 mg
58
302
Iron, Fe
8.8 mg
2.5 mg
115
225
Magnesium, Mg
119 mg
33.7 mg
35
201
Phosphorus, P
402 mg
114 mg
25
267
Potassium, K
334 mg
94.7 mg
78
564
Sodium, Na
618 mg
175.2 mg
47
531
Zinc, Zn
2.7 mg
751.3 µg
108
648
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
14
380
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.1 g
2.6 g
136
2209
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.9 g
1.1 g
28
272
Kcal (Energy)
361 kcal
102.3 kcal
58
327
KJ (Energy)
1,510 kj
428.1 kj
30
155
Figure 3. Nutritional profile of quaker instant oatmeal cereals (weight control, cinnamon) with 28 nutrient values.

Foods Available Online

We searched Amazon for "Instant Oatmeal Cereals" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Packet (1 NLEA Serving)45.0 g1.6 oz
Figure 4. Common serving sizes of quaker instant oatmeal cereals (weight control, cinnamon)

8 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 8

Click on a food to explore all of the nutrients it contains.

Instant Oatmeal CerealsNo of
Nutrients
(Cinnamon Swirl, High Fiber)
27
(Cinnamon-Spice, Dry)
76
(Dinosaur Eggs, Brown Sugar, Dry)
27
(Fruit & Cream Variety, Dry)
51
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
29
(Maple & Brown Sugar, Dry)
73
(Raisin & Spice, Dry)
78
(Raisins, Dates & Walnuts, Dry)
46
Figure 5. Similar breakfast cereals 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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