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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)

We got 78 nutritional values in our nutrition profile for Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for 28 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)

75.7%
4%
9.1%
8.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)

0.6%
1.2%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)

In food category: Breakfast Cereals

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (10)
5.8 g
1.6 g
83
190
7.7 g
2.2 g
1
46
100 mg
28.3 mg
2
41
7.6 g
2.2 g
2
47
100 mg
28.3 mg
2
189
100 mg
28.3 mg
10
203
31.8 g
9 g
14
157
20 g
5.7 g
6
56
35.6 g
10.1 g
33
306
Fatty Acids (5)
605 mg
171.5 mg
149
2226
40 mg
11.3 mg
16
721
4 g
1.1 g
115
1348
Saturated Fats (8)
5 mg
1.4 mg
11
224
4 mg
1.1 mg
8
182
10 mg
2.8 mg
88
1140
530 mg
150.3 mg
119
1751
50 mg
14.2 mg
146
1641
Monounsaturated Fats (10)
30 mg
8.5 mg
1
635
2 mg
0.6 mg
6
209
1.1 g
320.3 mg
7
662
1.2 g
328.9 mg
111
1809
20 mg
5.7 mg
33
454
Polyunsaturated Fats (9)
Protein (1)
9.1 g
2.6 g
68
712
Water-soluble Vitamins (10)
348 µg
98.7 µg
92
160
19 µg
5.4 µg
35
270
213 µg
60.4 µg
83
178
193 µg
54.7 µg
85
113
10.5 mg
3 mg
87
152
830 µg
235.3 µg
14
376
670 µg
189.9 µg
101
230
790 µg
224 µg
77
172
1.1 mg
314.7 µg
83
125
700 µg
198.4 µg
74
616
Fat-soluble Vitamins (10)
400 µg
113.4 µg
127
603
570 µg
161.6 µg
5
41
260 µg
73.7 µg
1
58
70 µg
19.8 µg
6
82
20 µg
5.7 µg
6
226
104 µg
29.5 µg
118
930
2.3 µg
0.7 µg
29
902
494 µg
140 µg
63
151
1.7k IU
467.8 IU
40
306
494 µg
140 µg
65
274
Minerals (10)
235 mg
66.6 mg
61
312
318 µg
90.2 µg
58
532
9.1 mg
2.6 mg
112
214
82 mg
23.2 mg
62
240
2 mg
578.3 µg
32
176
292 mg
82.8 mg
73
372
360 mg
102.1 mg
64
538
2.9 µg
0.8 µg
155
665
440 mg
124.7 mg
109
709
2 mg
561.3 µg
131
715
Other Micronutrients (1)
25.6 mg
7.3 mg
43
900
Water (1)
8.5 g
2.4 g
144
2243
Other (3)
2.8 g
782.4 mg
69
384
360 kcal
102.1 kcal
59
328
1,510 kj
428.1 kj
30
155
Figure 1. Nutritional profile of quaker instant oatmeal cereals (raisin & spice, dry) with 78 nutrient values.

Foods Available Online

We made a search on Amazon for "Instant Oatmeal Cereals" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Packet (1 NLEA Serving)43.0 g1.5 oz

Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

FoodNutrients
Instant Oatmeal Cereals (8)
(Cinnamon Swirl, High Fiber)

27

(Cinnamon-Spice, Dry)

76

(Dinosaur Eggs, Brown Sugar, Dry)

27

(Fruit & Cream Variety, Dry)

51

(Fruit & Cream, Variety Of Flavors, Reduced Sugar)

29

(Maple & Brown Sugar, Dry)

73

(Raisins, Dates & Walnuts, Dry)

46

(Weight Control, Cinnamon)

28

List of similar breakfast cereals.

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