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Nutritional Profile of Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)

We got 78 nutritional values in our nutrition profile for Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for 28 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)

75.7%
4%
9.1%
8.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)

0.6%
1.2%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)

In food category: Breakfast Cereals

Carbohydrates (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
75.7 g
21.5 g
129
216
Fiber, total dietary
5.8 g
1.6 g
83
190
Fructose
7.7 g
2.2 g
1
46
Galactose
100 mg
28.3 mg
2
41
Glucose
7.6 g
2.2 g
2
47
Lactose
100 mg
28.3 mg
2
189
Maltose
100 mg
28.3 mg
10
203
Starch
31.8 g
9 g
14
157
Sucrose
20 g
5.7 g
6
56
Sugars (Total incl. NLEA)
35.6 g
10.1 g
33
306
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
337.4 mg
108
1842
Fatty Acids, total polyunsaturated
1.3 g
354.4 mg
91
1395
Fatty Acids, total saturated
605 mg
171.5 mg
149
2226
Fatty Acids, total trans
40 mg
11.3 mg
16
721
Total Lipid (Fat)
4 g
1.1 g
115
1348
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
11
224
Behenic Acid (22:0)
4 mg
1.1 mg
8
182
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
3
321
Lignoceric Acid (24:0)
3 mg
0.9 mg
7
105
Myristic Acid (14:0)
10 mg
2.8 mg
88
1140
Palmitic Acid (16:0)
530 mg
150.3 mg
119
1751
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
2
175
Stearic Acid (18:0)
50 mg
14.2 mg
146
1641
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
4
52
Elaidic Acid (18:1 t)
30 mg
8.5 mg
1
635
Erucic Acid (22:1)
2 mg
0.6 mg
6
209
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
2
188
Oleate (18:1 c)
1.1 g
320.3 mg
7
662
Oleic Acid (18:1)
1.2 g
328.9 mg
111
1809
Palmitoleate (16:1 c)
7 mg
2 mg
4
496
Palmitoleic Acid (16:1)
7 mg
2 mg
42
976
Paullinic Acid (20:1)
20 mg
5.7 mg
33
454
trans-Monoenoic Fatty Acids
30 mg
8.5 mg
1
626
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
40 mg
11.3 mg
8
448
cis-Linoleic Acid (18:2 n-6 c,c)
1.2 g
340.2 mg
7
391
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
3
143
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
8
293
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
2
82
Linelaidic Acid (18:2 t)
10 mg
2.8 mg
3
185
Linoleic Acid (18:2 n-6)
1.2 g
343 mg
99
1290
Linolenic Acid (18:3)
42 mg
11.9 mg
105
914
trans-Polyenoic Fatty Acids
10 mg
2.8 mg
3
216
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.1 g
2.6 g
68
712
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
348 µg
98.7 µg
92
160
Folate, food
19 µg
5.4 µg
35
270
Folate, total
213 µg
60.4 µg
83
178
Folic Acid
193 µg
54.7 µg
85
113
Niacin
10.5 mg
3 mg
87
152
Pantothenic Acid
830 µg
235.3 µg
14
376
Riboflavin
670 µg
189.9 µg
101
230
Thiamin
790 µg
224 µg
77
172
Vitamin B6
1.1 mg
314.7 µg
83
125
Vitamin C
700 µg
198.4 µg
74
616
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
127
603
alpha-Tocotrienol
570 µg
161.6 µg
5
41
beta-Tocopherol
260 µg
73.7 µg
1
58
beta-Tocotrienol
70 µg
19.8 µg
6
82
delta-Tocopherol
20 µg
5.7 µg
6
226
Lutein + Zeaxanthin
104 µg
29.5 µg
118
930
Phylloquinone
2.3 µg
0.7 µg
29
902
Retinol
494 µg
140 µg
63
151
Vitamin A, IU
1.7k IU
467.8 IU
40
306
Vitamin A, RAE
494 µg
140 µg
65
274
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
235 mg
66.6 mg
61
312
Copper, Cu
318 µg
90.2 µg
58
532
Iron, Fe
9.1 mg
2.6 mg
112
214
Magnesium, Mg
82 mg
23.2 mg
62
240
Manganese, Mn
2 mg
578.3 µg
32
176
Phosphorus, P
292 mg
82.8 mg
73
372
Potassium, K
360 mg
102.1 mg
64
538
Selenium, Se
2.9 µg
0.8 µg
155
665
Sodium, Na
440 mg
124.7 mg
109
709
Zinc, Zn
2 mg
561.3 µg
131
715
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
25.6 mg
7.3 mg
43
900
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.5 g
2.4 g
144
2243
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
782.4 mg
69
384
Kcal (Energy)
360 kcal
102.1 kcal
59
328
KJ (Energy)
1,510 kj
428.1 kj
30
155
Figure 3. Nutritional profile of quaker instant oatmeal cereals (raisin & spice, dry) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Instant Oatmeal Cereals" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Packet (1 NLEA Serving)43.0 g1.5 oz
Figure 4. Common serving sizes of quaker instant oatmeal cereals (raisin & spice, dry)

8 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 8

Click on a food to explore all of the nutrients it contains.

Instant Oatmeal CerealsNo of
Nutrients
(Cinnamon Swirl, High Fiber)
27
(Cinnamon-Spice, Dry)
76
(Dinosaur Eggs, Brown Sugar, Dry)
27
(Fruit & Cream Variety, Dry)
51
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
29
(Maple & Brown Sugar, Dry)
73
(Raisins, Dates & Walnuts, Dry)
46
(Weight Control, Cinnamon)
28
Figure 5. Similar breakfast cereals 1 to 8.

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