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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Instant Oats (Fortified, Plain, Dry, Cereals)

We got 93 nutritional values in our nutrition profile for Instant Oats (Fortified, Plain, Dry, Cereals).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for 44 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Instant Oats (Fortified, Plain, Dry, Cereals)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Oats (Fortified, Plain, Dry, Cereals)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Oats (Fortified, Plain, Dry, Cereals)

69.5%
6.9%
11.9%
8.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Instant Oats (Fortified, Plain, Dry, Cereals)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Instant Oats (Fortified, Plain, Dry, Cereals)

1.4%
2.3%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Instant Oats (Fortified, Plain, Dry, Cereals)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Oats (Fortified, Plain, Dry, Cereals)

In food category: Breakfast Cereals

Nutrients (93)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (10)
10 g
2.8 g
45
147
100 mg
28.3 mg
11
393
100 mg
28.3 mg
2
41
100 mg
28.3 mg
12
394
100 mg
28.3 mg
2
189
100 mg
28.3 mg
10
203
56.6 g
16 g
7
47
1 g
283.5 mg
15
351
1.5 g
425.2 mg
248
1526
Fatty Acids (5)
Saturated Fats (7)
10 mg
2.8 mg
9
219
10 mg
2.8 mg
88
1140
1.2 g
340.2 mg
14
1226
110 mg
31.2 mg
108
1581
Monounsaturated Fats (10)
8 mg
2.3 mg
3
657
5 mg
1.4 mg
3
206
2.3 g
637.9 mg
2
557
2.3 g
640.7 mg
48
1458
10 mg
2.8 mg
1
493
10 mg
2.8 mg
39
973
50 mg
14.2 mg
12
424
Polyunsaturated Fats (10)
Amino Acids (19)
555 mg
157.3 mg
10
460
839 mg
237.9 mg
5
310
1.2 g
331.7 mg
6
272
25.4 mg
7.2 mg
5
92
435 mg
123.3 mg
3
69
2.7 g
773.9 mg
14
369
631 mg
178.9 mg
5
459
285 mg
80.8 mg
5
725
495 mg
140.3 mg
6
554
960 mg
272.2 mg
10
265
675 mg
191.4 mg
3
434
215 mg
61 mg
5
735
660 mg
187.1 mg
6
432
389 mg
110.3 mg
25
725
629 mg
178.3 mg
7
478
366 mg
103.8 mg
8
652
180 mg
51 mg
6
285
380 mg
107.7 mg
5
672
705 mg
199.9 mg
3
398
Protein (1)
11.9 g
3.4 g
28
561
Water-soluble Vitamins (8)
32 µg
9.1 µg
147
423
32 µg
9.1 µg
25
257
32 µg
9.1 µg
137
355
1 mg
294.8 µg
213
1551
1.2 mg
340.2 µg
5
215
50 µg
14.2 µg
210
761
445 µg
126.2 µg
114
441
80 µg
22.7 µg
189
901
Fat-soluble Vitamins (8)
510 µg
144.6 µg
116
592
1 mg
292 µg
3
29
200 µg
56.7 µg
2
64
150 µg
42.5 µg
4
74
1.9 µg
0.5 µg
33
906
772 µg
218.9 µg
26
94
2.6k IU
728.6 IU
21
247
772 µg
218.9 µg
26
147
Minerals (10)
351 mg
99.5 mg
33
215
360 µg
102.1 µg
43
494
24.7 mg
7 mg
60
90
128 mg
36.3 mg
30
192
3.4 mg
958.2 µg
15
103
423 mg
119.9 mg
21
248
366 mg
103.8 mg
59
532
23.2 µg
6.6 µg
46
459
220 mg
62.4 mg
168
929
2.5 mg
711.6 µg
116
662
Other Micronutrients (1)
27.7 mg
7.9 mg
33
879
Water (1)
8.9 g
2.5 g
139
2218
Other (3)
2.8 g
779.6 mg
70
385
362 kcal
102.6 kcal
57
326
1,520 kj
430.9 kj
29
154
Figure 1. Nutritional profile of instant oats (fortified, plain, dry, cereals) with 93 nutrient values.

Foods Available Online

We made a search on Amazon for "Instant Oats" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Instant Oats (Fortified, Plain, Dry, Cereals)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Packet28.0 g1.0 oz

Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

FoodNutrients
Instant Oats (5)
(Fortified, Maple & Brown Sugar, Dry, Cereals)

78

(Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)

74

(With Cinnamon & Spice, Fortified, Dry, Cereals)

77

(With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)

48

(With Raisins & Spice, Fortified, Prepared With Water, Cereals)

52

Regular, Quick, & Instant Oats (1)
(With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)

51

List of similar breakfast cereals.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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