We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)

We got 48 nutritional values in our nutrition profile for Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)

19%
1.2%
2.4%
76.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)

0.2%
0.4%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19 g
5.4 g
196
1168
Fiber, total dietary
2 g
567 mg
113
235
Sugars (Total incl. NLEA)
6.3 g
1.8 g
187
1061
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
371 mg
105.2 mg
208
2499
Fatty Acids, total polyunsaturated
422 mg
119.6 mg
198
2093
Fatty Acids, total saturated
191 mg
54.1 mg
208
2616
Fatty Acids, total trans
1 mg
0.3 mg
33
760
Total Lipid (Fat)
1.2 g
343 mg
227
1627
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
95
1147
Palmitic Acid (16:0)
170 mg
48.2 mg
231
2107
Stearic Acid (18:0)
14 mg
4 mg
172
1677
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
7
210
Oleic Acid (18:1)
360 mg
102.1 mg
220
2471
Palmitoleic Acid (16:1)
2 mg
0.6 mg
47
981
Paullinic Acid (20:1)
7 mg
2 mg
46
467
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
408 mg
115.7 mg
212
1986
Linolenic Acid (18:3)
14 mg
4 mg
132
942
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.4 g
671.9 mg
218
1382
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
78 µg
22.1 µg
122
377
Folate, food
4 µg
1.1 µg
50
285
Folate, total
48 µg
13.6 µg
123
336
Folic Acid
43 µg
12.2 µg
109
222
Niacin
2.2 mg
612.3 µg
174
1239
Pantothenic Acid
220 µg
62.4 µg
54
965
Riboflavin
177 µg
50.2 µg
159
634
Thiamin
168 µg
47.6 µg
169
716
Vitamin B6
220 µg
62.4 µg
146
761
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
153
632
Lutein + Zeaxanthin
31 µg
8.8 µg
147
1003
Phylloquinone
0.5 µg
0.1 µg
47
920
Retinol
110 µg
31.2 µg
128
369
Vitamin A, IU
366 IU
103.8 IU
58
684
Vitamin A, RAE
110 µg
31.2 µg
132
600
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
61 mg
17.3 mg
145
486
Copper, Cu
82 µg
23.2 µg
147
767
Iron, Fe
2.1 mg
598.2 µg
233
710
Magnesium, Mg
24 mg
6.8 mg
111
323
Manganese, Mn
643 µg
182.3 µg
51
449
Phosphorus, P
80 mg
22.7 mg
184
589
Potassium, K
71 mg
20.1 mg
231
829
Selenium, Se
1.6 µg
0.5 µg
167
680
Sodium, Na
111 mg
31.5 mg
223
1038
Zinc, Zn
570 µg
161.6 µg
184
863
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.2 mg
2 mg
139
1084
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.7 g
21.7 g
84
807
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
730 mg
207 mg
124
594
Kcal (Energy)
96 kcal
27.2 kcal
132
592
KJ (Energy)
402 kj
114 kj
47
783
Figure 3. Nutritional profile of instant oats (with cinnamon & spice, fortified, prepared with water, cereals) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Instant Oats" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp15.0 g0.5 oz
Packet, Prepared161.0 g5.7 oz
Cup240.0 g8.5 oz
Figure 4. Common serving sizes of instant oats (with cinnamon & spice, fortified, prepared with water, cereals)

6 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 6

Click on a food to explore all of the nutrients it contains.

Instant OatsNo of
Nutrients
(Fortified, Maple & Brown Sugar, Dry, Cereals)
78
(Fortified, Plain, Dry, Cereals)
93
(Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)
74
(With Cinnamon & Spice, Fortified, Dry, Cereals)
77
(With Raisins & Spice, Fortified, Prepared With Water, Cereals)
52
Regular, Quick, & Instant OatsNo of
Nutrients
(With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
51
Figure 5. Similar breakfast cereals 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,