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Nutritional Profile of Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)
We got 48 nutritional values in our nutrition profile for Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.
With the highest ranking of them being
- Fatty Acids, total trans (Fatty Acids)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- KJ (Energy) (Other)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19 g | 5.4 g | 196 | 1168 |
| Fiber, total dietary | 2 g | 567 mg | 113 | 235 |
| Sugars (Total incl. NLEA) | 6.3 g | 1.8 g | 187 | 1061 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 371 mg | 105.2 mg | 208 | 2499 |
| Fatty Acids, total polyunsaturated | 422 mg | 119.6 mg | 198 | 2093 |
| Fatty Acids, total saturated | 191 mg | 54.1 mg | 208 | 2616 |
| Fatty Acids, total trans | 1 mg | 0.3 mg | 33 | 760 |
| Total Lipid (Fat) | 1.2 g | 343 mg | 227 | 1627 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 95 | 1147 |
| Palmitic Acid (16:0) | 170 mg | 48.2 mg | 231 | 2107 |
| Stearic Acid (18:0) | 14 mg | 4 mg | 172 | 1677 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 7 | 210 |
| Oleic Acid (18:1) | 360 mg | 102.1 mg | 220 | 2471 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 47 | 981 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 46 | 467 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 408 mg | 115.7 mg | 212 | 1986 |
| Linolenic Acid (18:3) | 14 mg | 4 mg | 132 | 942 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.4 g | 671.9 mg | 218 | 1382 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 78 µg | 22.1 µg | 122 | 377 |
| Folate, food | 4 µg | 1.1 µg | 50 | 285 |
| Folate, total | 48 µg | 13.6 µg | 123 | 336 |
| Folic Acid | 43 µg | 12.2 µg | 109 | 222 |
| Niacin | 2.2 mg | 612.3 µg | 174 | 1239 |
| Pantothenic Acid | 220 µg | 62.4 µg | 54 | 965 |
| Riboflavin | 177 µg | 50.2 µg | 159 | 634 |
| Thiamin | 168 µg | 47.6 µg | 169 | 716 |
| Vitamin B6 | 220 µg | 62.4 µg | 146 | 761 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 153 | 632 |
| Lutein + Zeaxanthin | 31 µg | 8.8 µg | 147 | 1003 |
| Phylloquinone | 0.5 µg | 0.1 µg | 47 | 920 |
| Retinol | 110 µg | 31.2 µg | 128 | 369 |
| Vitamin A, IU | 366 IU | 103.8 IU | 58 | 684 |
| Vitamin A, RAE | 110 µg | 31.2 µg | 132 | 600 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 61 mg | 17.3 mg | 145 | 486 |
| Copper, Cu | 82 µg | 23.2 µg | 147 | 767 |
| Iron, Fe | 2.1 mg | 598.2 µg | 233 | 710 |
| Magnesium, Mg | 24 mg | 6.8 mg | 111 | 323 |
| Manganese, Mn | 643 µg | 182.3 µg | 51 | 449 |
| Phosphorus, P | 80 mg | 22.7 mg | 184 | 589 |
| Potassium, K | 71 mg | 20.1 mg | 231 | 829 |
| Selenium, Se | 1.6 µg | 0.5 µg | 167 | 680 |
| Sodium, Na | 111 mg | 31.5 mg | 223 | 1038 |
| Zinc, Zn | 570 µg | 161.6 µg | 184 | 863 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.2 mg | 2 mg | 139 | 1084 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.7 g | 21.7 g | 84 | 807 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 730 mg | 207 mg | 124 | 594 |
| Kcal (Energy) | 96 kcal | 27.2 kcal | 132 | 592 |
| KJ (Energy) | 402 kj | 114 kj | 47 | 783 |
Foods Available Online
We searched Amazon for "Instant Oats" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 15.0 g | 0.5 oz |
| Packet, Prepared | 161.0 g | 5.7 oz |
| Cup | 240.0 g | 8.5 oz |
6 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 6
Click on a food to explore all of the nutrients it contains.
| Instant Oats | No of Nutrients |
(Fortified, Maple & Brown Sugar, Dry, Cereals) | 78 |
(Fortified, Plain, Dry, Cereals) | 93 |
(Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals) | 74 |
(With Cinnamon & Spice, Fortified, Dry, Cereals) | 77 |
(With Raisins & Spice, Fortified, Prepared With Water, Cereals) | 52 |
| Regular, Quick, & Instant Oats | No of Nutrients |
(With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals) | 51 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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