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Nutritional Profile of Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
We got 51 nutritional values in our nutrition profile for Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Fluoride, F (Minerals)
- 18:2 i (Polyunsaturated Fats)
- Galactose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- 18:2 i (Polyunsaturated Fats)
- Fluoride, F (Minerals)
- Galactose (Carbohydrates)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Sucrose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
In food category: Breakfast Cereals
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12 g | 3.4 g | 259 | 1472 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 116 | 239 |
| Galactose | 20 mg | 5.7 mg | 3 | 49 |
| Sucrose | 250 mg | 70.9 mg | 25 | 425 |
| Sugars (Total incl. NLEA) | 270 mg | 76.5 mg | 289 | 1649 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 435 mg | 123.3 mg | 196 | 2439 |
| Fatty Acids, total polyunsaturated | 559 mg | 158.5 mg | 171 | 1956 |
| Fatty Acids, total saturated | 310 mg | 87.9 mg | 181 | 2506 |
| Fatty Acids, total trans | 1 mg | 0.3 mg | 33 | 760 |
| Total Lipid (Fat) | 1.5 g | 430.9 mg | 212 | 1596 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 93 | 1145 |
| Palmitic Acid (16:0) | 280 mg | 79.4 mg | 201 | 1998 |
| Stearic Acid (18:0) | 21 mg | 6 mg | 165 | 1670 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 422 mg | 119.6 mg | 206 | 2410 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 46 | 980 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 43 | 464 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:2 i | 1 mg | 0.3 mg | 1 | 43 |
| Linoleic Acid (18:2 n-6) | 541 mg | 153.4 mg | 185 | 1855 |
| Linolenic Acid (18:3) | 18 mg | 5.1 mg | 128 | 938 |
| trans-Polyenoic Fatty Acids | 1 mg | 0.3 mg | 7 | 225 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 3.1 mg | 878.8 µg | 10 | 297 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.5 g | 720.1 mg | 212 | 1365 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 169 | 449 |
| Folate, food | 6 µg | 1.7 µg | 48 | 283 |
| Folate, total | 6 µg | 1.7 µg | 162 | 388 |
| Niacin | 225 µg | 63.8 µg | 293 | 2306 |
| Pantothenic Acid | 311 µg | 88.2 µg | 43 | 876 |
| Riboflavin | 16 µg | 4.5 µg | 232 | 795 |
| Thiamin | 76 µg | 21.5 µg | 214 | 808 |
| Vitamin B6 | 5 µg | 1.4 µg | 240 | 976 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 157 | 636 |
| beta-Tocopherol | 10 µg | 2.8 µg | 11 | 83 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 17 | 432 |
| Lutein + Zeaxanthin | 180 µg | 51 µg | 87 | 854 |
| Phylloquinone | 0.3 µg | 0.1 µg | 49 | 922 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 189 | 545 |
| Copper, Cu | 74 µg | 21 µg | 154 | 775 |
| Fluoride, F | 71.6 µg | 20.3 µg | 3 | 36 |
| Iron, Fe | 900 µg | 255.1 µg | 246 | 832 |
| Magnesium, Mg | 27 mg | 7.7 mg | 108 | 314 |
| Manganese, Mn | 580 µg | 164.4 µg | 54 | 492 |
| Phosphorus, P | 77 mg | 21.8 mg | 187 | 592 |
| Potassium, K | 70 mg | 19.8 mg | 232 | 831 |
| Selenium, Se | 5.4 µg | 1.5 µg | 131 | 639 |
| Sodium, Na | 71 mg | 20.1 mg | 247 | 1078 |
| Zinc, Zn | 1 mg | 283.5 µg | 160 | 813 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.4 mg | 2.1 mg | 138 | 1082 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.6 g | 23.7 g | 39 | 542 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 340 mg | 96.4 mg | 139 | 640 |
| Kcal (Energy) | 71 kcal | 20.1 kcal | 150 | 618 |
| KJ (Energy) | 297 kj | 84.2 kj | 51 | 878 |
Foods Available Online
We searched Amazon for "Regular, Quick, & Instant Oats" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 175.0 g | 6.2 oz |
| Cup | 234.0 g | 8.3 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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