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Nutritional Profile of Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)

We got 78 nutritional values in our nutrition profile for Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for 25 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)

76.7%
4.7%
9.3%
6.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)

0.8%
1.4%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)

In food category: Breakfast Cereals

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
76.7 g
21.7 g
120
204
Fiber, total dietary
7.2 g
2 g
70
176
Fructose
180 mg
51 mg
10
385
Glucose
390 mg
110.6 mg
9
365
Maltose
40 mg
11.3 mg
12
209
Starch
38.3 g
10.9 g
12
118
Sucrose
29.7 g
8.4 g
2
35
Sugars (Total incl. NLEA)
30.3 g
8.6 g
60
373
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
405.4 mg
90
1755
Fatty Acids, total polyunsaturated
1.6 g
453.6 mg
63
1234
Fatty Acids, total saturated
778 mg
220.6 mg
131
2078
Fatty Acids, total trans
2 mg
0.6 mg
32
759
Total Lipid (Fat)
4.7 g
1.3 g
90
1275
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
11
224
Behenic Acid (22:0)
3 mg
0.9 mg
9
183
Capric Acid (10:0)
2 mg
0.6 mg
63
530
Caprylic Acid (8:0)
1 mg
0.3 mg
57
403
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
3
321
Lignoceric Acid (24:0)
4 mg
1.1 mg
6
104
Myristic Acid (14:0)
12 mg
3.4 mg
86
1138
Palmitic Acid (16:0)
679 mg
192.5 mg
77
1607
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
1
174
Stearic Acid (18:0)
68 mg
19.3 mg
132
1623
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
4
52
Erucic Acid (22:1)
2 mg
0.6 mg
6
209
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
3
189
Nervonic Acid (24:1 c)
6 mg
1.7 mg
2
42
Oleate (18:1 c)
1.4 g
391.2 mg
6
639
Oleic Acid (18:1)
1.4 g
391.2 mg
95
1718
Palmitoleate (16:1 c)
8 mg
2.3 mg
3
495
Palmitoleic Acid (16:1)
8 mg
2.3 mg
41
975
Paullinic Acid (20:1)
32 mg
9.1 mg
21
442
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
50 mg
14.2 mg
6
438
cis-Linoleic Acid (18:2 n-6 c,c)
1.6 g
439.4 mg
6
360
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
3
143
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
3
83
Linelaidic Acid (18:2 t)
2 mg
0.6 mg
6
193
Linoleic Acid (18:2 n-6)
1.6 g
439.4 mg
59
1141
Linolenic Acid (18:3)
51 mg
14.5 mg
97
905
trans-Polyenoic Fatty Acids
2 mg
0.6 mg
6
224
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
11.9 mg
3.4 mg
7
209
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.3 g
2.6 g
63
698
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
240 µg
68 µg
106
223
Folate, food
16 µg
4.5 µg
38
273
Folate, total
148 µg
42 µg
103
235
Folic Acid
132 µg
37.4 µg
98
147
Niacin
11.7 mg
3.3 mg
82
135
Pantothenic Acid
616 µg
174.6 µg
29
576
Riboflavin
1 mg
283.5 µg
72
141
Thiamin
1.1 mg
303.3 µg
64
101
Vitamin B6
1.5 mg
413.9 µg
74
101
Fat-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
510 µg
144.6 µg
116
592
alpha-Tocotrienol
1.3 mg
368.5 µg
2
22
beta-Carotene
2 µg
0.6 µg
62
1164
beta-Tocopherol
20 µg
5.7 µg
10
82
beta-Tocotrienol
840 µg
238.1 µg
2
26
delta-Tocopherol
730 µg
207 µg
1
156
gamma-Tocopherol
270 µg
76.5 µg
7
408
Lutein + Zeaxanthin
57 µg
16.2 µg
138
977
Phylloquinone
1.4 µg
0.4 µg
38
911
Retinol
692 µg
196.2 µg
39
113
Vitamin A, IU
2.3k IU
654.9 IU
29
262
Vitamin A, RAE
692 µg
196.2 µg
38
176
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
258 mg
73.1 mg
53
290
Copper, Cu
240 µg
68 µg
82
609
Iron, Fe
10.4 mg
2.9 mg
107
186
Magnesium, Mg
90 mg
25.5 mg
55
231
Manganese, Mn
2.3 mg
652 µg
29
156
Phosphorus, P
305 mg
86.5 mg
66
359
Potassium, K
361 mg
102.3 mg
63
537
Selenium, Se
16.8 µg
4.8 µg
68
523
Sodium, Na
505 mg
143.2 mg
82
644
Zinc, Zn
1.7 mg
487.6 µg
138
741
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
22.5 mg
6.4 mg
59
931
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.4 g
1.8 g
171
2346
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
833.5 mg
63
366
Kcal (Energy)
386 kcal
109.4 kcal
33
302
KJ (Energy)
1,620 kj
459.3 kj
19
144
Figure 3. Nutritional profile of instant oats (fortified, maple & brown sugar, dry, cereals) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Instant Oats" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Packet43.0 g1.5 oz
Figure 4. Common serving sizes of instant oats (fortified, maple & brown sugar, dry, cereals)

6 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 6

Click on a food to explore all of the nutrients it contains.

Instant OatsNo of
Nutrients
(Fortified, Plain, Dry, Cereals)
93
(Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)
74
(With Cinnamon & Spice, Fortified, Dry, Cereals)
77
(With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)
48
(With Raisins & Spice, Fortified, Prepared With Water, Cereals)
52
Regular, Quick, & Instant OatsNo of
Nutrients
(With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
51
Figure 5. Similar breakfast cereals 1 to 6.

Recommended High Quality Supplements

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