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Nutritional Profile of Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)
We got 78 nutritional values in our nutrition profile for Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- beta-Tocotrienol (Fat-soluble Vitamins)
- Sucrose (Carbohydrates)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for 25 nutrients.
Most notable of them being
- Pentadecanoic Acid (15:0) (Saturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Sucrose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Maltose (Carbohydrates)
- Starch (Carbohydrates)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)
In food category: Breakfast Cereals
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 76.7 g | 21.7 g | 120 | 204 |
| Fiber, total dietary | 7.2 g | 2 g | 70 | 176 |
| Fructose | 180 mg | 51 mg | 10 | 385 |
| Glucose | 390 mg | 110.6 mg | 9 | 365 |
| Maltose | 40 mg | 11.3 mg | 12 | 209 |
| Starch | 38.3 g | 10.9 g | 12 | 118 |
| Sucrose | 29.7 g | 8.4 g | 2 | 35 |
| Sugars (Total incl. NLEA) | 30.3 g | 8.6 g | 60 | 373 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.4 g | 405.4 mg | 90 | 1755 |
| Fatty Acids, total polyunsaturated | 1.6 g | 453.6 mg | 63 | 1234 |
| Fatty Acids, total saturated | 778 mg | 220.6 mg | 131 | 2078 |
| Fatty Acids, total trans | 2 mg | 0.6 mg | 32 | 759 |
| Total Lipid (Fat) | 4.7 g | 1.3 g | 90 | 1275 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 11 | 224 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 9 | 183 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 63 | 530 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 57 | 403 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 3 | 321 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 6 | 104 |
| Myristic Acid (14:0) | 12 mg | 3.4 mg | 86 | 1138 |
| Palmitic Acid (16:0) | 679 mg | 192.5 mg | 77 | 1607 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 1 | 174 |
| Stearic Acid (18:0) | 68 mg | 19.3 mg | 132 | 1623 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 4 | 52 |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 6 | 209 |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 3 | 189 |
| Nervonic Acid (24:1 c) | 6 mg | 1.7 mg | 2 | 42 |
| Oleate (18:1 c) | 1.4 g | 391.2 mg | 6 | 639 |
| Oleic Acid (18:1) | 1.4 g | 391.2 mg | 95 | 1718 |
| Palmitoleate (16:1 c) | 8 mg | 2.3 mg | 3 | 495 |
| Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 41 | 975 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 21 | 442 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 50 mg | 14.2 mg | 6 | 438 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.6 g | 439.4 mg | 6 | 360 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 3 | 143 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 3 | 83 |
| Linelaidic Acid (18:2 t) | 2 mg | 0.6 mg | 6 | 193 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 439.4 mg | 59 | 1141 |
| Linolenic Acid (18:3) | 51 mg | 14.5 mg | 97 | 905 |
| trans-Polyenoic Fatty Acids | 2 mg | 0.6 mg | 6 | 224 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 11.9 mg | 3.4 mg | 7 | 209 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.3 g | 2.6 g | 63 | 698 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 240 µg | 68 µg | 106 | 223 |
| Folate, food | 16 µg | 4.5 µg | 38 | 273 |
| Folate, total | 148 µg | 42 µg | 103 | 235 |
| Folic Acid | 132 µg | 37.4 µg | 98 | 147 |
| Niacin | 11.7 mg | 3.3 mg | 82 | 135 |
| Pantothenic Acid | 616 µg | 174.6 µg | 29 | 576 |
| Riboflavin | 1 mg | 283.5 µg | 72 | 141 |
| Thiamin | 1.1 mg | 303.3 µg | 64 | 101 |
| Vitamin B6 | 1.5 mg | 413.9 µg | 74 | 101 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 510 µg | 144.6 µg | 116 | 592 |
| alpha-Tocotrienol | 1.3 mg | 368.5 µg | 2 | 22 |
| beta-Carotene | 2 µg | 0.6 µg | 62 | 1164 |
| beta-Tocopherol | 20 µg | 5.7 µg | 10 | 82 |
| beta-Tocotrienol | 840 µg | 238.1 µg | 2 | 26 |
| delta-Tocopherol | 730 µg | 207 µg | 1 | 156 |
| gamma-Tocopherol | 270 µg | 76.5 µg | 7 | 408 |
| Lutein + Zeaxanthin | 57 µg | 16.2 µg | 138 | 977 |
| Phylloquinone | 1.4 µg | 0.4 µg | 38 | 911 |
| Retinol | 692 µg | 196.2 µg | 39 | 113 |
| Vitamin A, IU | 2.3k IU | 654.9 IU | 29 | 262 |
| Vitamin A, RAE | 692 µg | 196.2 µg | 38 | 176 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 258 mg | 73.1 mg | 53 | 290 |
| Copper, Cu | 240 µg | 68 µg | 82 | 609 |
| Iron, Fe | 10.4 mg | 2.9 mg | 107 | 186 |
| Magnesium, Mg | 90 mg | 25.5 mg | 55 | 231 |
| Manganese, Mn | 2.3 mg | 652 µg | 29 | 156 |
| Phosphorus, P | 305 mg | 86.5 mg | 66 | 359 |
| Potassium, K | 361 mg | 102.3 mg | 63 | 537 |
| Selenium, Se | 16.8 µg | 4.8 µg | 68 | 523 |
| Sodium, Na | 505 mg | 143.2 mg | 82 | 644 |
| Zinc, Zn | 1.7 mg | 487.6 µg | 138 | 741 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 22.5 mg | 6.4 mg | 59 | 931 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 6.4 g | 1.8 g | 171 | 2346 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 833.5 mg | 63 | 366 |
| Kcal (Energy) | 386 kcal | 109.4 kcal | 33 | 302 |
| KJ (Energy) | 1,620 kj | 459.3 kj | 19 | 144 |
Foods Available Online
We searched Amazon for "Instant Oats" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Packet | 43.0 g | 1.5 oz |
6 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 6
Click on a food to explore all of the nutrients it contains.
| Instant Oats | No of Nutrients |
(Fortified, Plain, Dry, Cereals) | 93 |
(Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals) | 74 |
(With Cinnamon & Spice, Fortified, Dry, Cereals) | 77 |
(With Cinnamon & Spice, Fortified, Prepared With Water, Cereals) | 48 |
(With Raisins & Spice, Fortified, Prepared With Water, Cereals) | 52 |
| Regular, Quick, & Instant Oats | No of Nutrients |
(With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals) | 51 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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