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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)

We got 78 nutritional values in our nutrition profile for Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for 25 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)

76.7%
4.7%
9.3%
6.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)

0.8%
1.4%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)

In food category: Breakfast Cereals

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
180 mg
51 mg
10
385
390 mg
110.6 mg
9
365
40 mg
11.3 mg
12
209
38.3 g
10.9 g
12
118
29.7 g
8.4 g
2
35
Fatty Acids (5)
Saturated Fats (10)
5 mg
1.4 mg
11
224
3 mg
0.9 mg
9
183
2 mg
0.6 mg
63
530
1 mg
0.3 mg
57
403
12 mg
3.4 mg
86
1138
679 mg
192.5 mg
77
1607
68 mg
19.3 mg
132
1623
Monounsaturated Fats (9)
2 mg
0.6 mg
6
209
1.4 g
391.2 mg
6
639
1.4 g
391.2 mg
95
1718
8 mg
2.3 mg
3
495
32 mg
9.1 mg
21
442
Polyunsaturated Fats (8)
Amino Acids (1)
11.9 mg
3.4 mg
7
209
Protein (1)
9.3 g
2.6 g
63
698
Water-soluble Vitamins (9)
240 µg
68 µg
106
223
16 µg
4.5 µg
38
273
148 µg
42 µg
103
235
132 µg
37.4 µg
98
147
11.7 mg
3.3 mg
82
135
616 µg
174.6 µg
29
576
1 mg
283.5 µg
72
141
1.1 mg
303.3 µg
64
101
1.5 mg
413.9 µg
74
101
Fat-soluble Vitamins (12)
510 µg
144.6 µg
116
592
1.3 mg
368.5 µg
2
22
2 µg
0.6 µg
62
1164
20 µg
5.7 µg
10
82
840 µg
238.1 µg
2
26
730 µg
207 µg
1
156
270 µg
76.5 µg
7
408
57 µg
16.2 µg
138
977
1.4 µg
0.4 µg
38
911
692 µg
196.2 µg
39
113
2.3k IU
654.9 IU
29
262
692 µg
196.2 µg
38
176
Minerals (10)
258 mg
73.1 mg
53
290
240 µg
68 µg
82
609
10.4 mg
2.9 mg
107
186
90 mg
25.5 mg
55
231
2.3 mg
652 µg
29
156
305 mg
86.5 mg
66
359
361 mg
102.3 mg
63
537
16.8 µg
4.8 µg
68
523
505 mg
143.2 mg
82
644
1.7 mg
487.6 µg
138
741
Other Micronutrients (1)
22.5 mg
6.4 mg
59
931
Water (1)
6.4 g
1.8 g
171
2346
Other (3)
2.9 g
833.5 mg
63
366
386 kcal
109.4 kcal
33
302
1,620 kj
459.3 kj
19
144
Figure 1. Nutritional profile of instant oats (fortified, maple & brown sugar, dry, cereals) with 78 nutrient values.

Foods Available Online

We made a search on Amazon for "Instant Oats" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Packet43.0 g1.5 oz

Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

FoodNutrients
Instant Oats (5)
(Fortified, Plain, Dry, Cereals)

93

(Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)

74

(With Cinnamon & Spice, Fortified, Dry, Cereals)

77

(With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)

48

(With Raisins & Spice, Fortified, Prepared With Water, Cereals)

52

Regular, Quick, & Instant Oats (1)
(With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)

51

List of similar breakfast cereals.

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