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Nutritional Profile of Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)

We got 77 nutritional values in our nutrition profile for Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for 27 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)

76.1%
4.8%
9.5%
6.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)

0.8%
1.5%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)

In food category: Breakfast Cereals

Carbohydrates (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
76.1 g
21.6 g
126
212
Fiber, total dietary
8 g
2.3 g
63
168
Fructose
230 mg
65.2 mg
7
380
Galactose
100 mg
28.3 mg
2
41
Glucose
300 mg
85 mg
10
374
Lactose
100 mg
28.3 mg
2
189
Maltose
100 mg
28.3 mg
10
203
Starch
42.3 g
12 g
11
101
Sucrose
24.5 g
6.9 g
4
44
Sugars (Total incl. NLEA)
25.3 g
7.2 g
90
440
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
422.4 mg
83
1726
Fatty Acids, total polyunsaturated
1.7 g
481.9 mg
54
1194
Fatty Acids, total saturated
768 mg
217.7 mg
133
2087
Fatty Acids, total trans
3 mg
0.9 mg
31
758
Total Lipid (Fat)
4.8 g
1.4 g
86
1264
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
10
223
Behenic Acid (22:0)
4 mg
1.1 mg
8
182
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
3
321
Lignoceric Acid (24:0)
4 mg
1.1 mg
6
104
Myristic Acid (14:0)
10 mg
2.8 mg
88
1140
Palmitic Acid (16:0)
684 mg
193.9 mg
73
1602
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
1
174
Stearic Acid (18:0)
57 mg
16.2 mg
140
1634
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
3
51
Elaidic Acid (18:1 t)
1 mg
0.3 mg
6
664
Erucic Acid (22:1)
3 mg
0.9 mg
5
208
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
3
189
Oleate (18:1 c)
1.5 g
411.1 mg
4
633
Oleic Acid (18:1)
1.5 g
411.1 mg
89
1695
Palmitoleate (16:1 c)
9 mg
2.6 mg
2
494
Palmitoleic Acid (16:1)
9 mg
2.6 mg
40
974
Paullinic Acid (20:1)
27 mg
7.7 mg
26
447
trans-Monoenoic Fatty Acids
1 mg
0.3 mg
6
655
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
54 mg
15.3 mg
5
434
cis-Linoleic Acid (18:2 n-6 c,c)
1.6 g
462.1 mg
4
352
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
1
141
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
2
82
Linelaidic Acid (18:2 t)
2 mg
0.6 mg
6
193
Linoleic Acid (18:2 n-6)
1.6 g
464.9 mg
48
1115
Linolenic Acid (18:3)
56 mg
15.9 mg
93
900
trans-Polyenoic Fatty Acids
2 mg
0.6 mg
6
224
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.5 g
2.7 g
59
671
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
314 µg
89 µg
97
173
Folate, food
17 µg
4.8 µg
37
272
Folate, total
191 µg
54.1 µg
91
195
Folic Acid
175 µg
49.6 µg
90
122
Niacin
9.1 mg
2.6 mg
99
227
Pantothenic Acid
883 µg
250.3 µg
11
329
Riboflavin
749 µg
212.3 µg
92
206
Thiamin
748 µg
212.1 µg
84
195
Vitamin B6
882 µg
250 µg
96
175
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
500 µg
141.7 µg
117
593
alpha-Tocotrienol
850 µg
241 µg
4
33
beta-Carotene
1 µg
0.3 µg
63
1165
beta-Cryptoxanthin
1 µg
0.3 µg
15
184
beta-Tocopherol
180 µg
51 µg
3
66
beta-Tocotrienol
100 µg
28.3 µg
5
79
Lutein + Zeaxanthin
123 µg
34.9 µg
110
911
Phylloquinone
1.9 µg
0.5 µg
33
906
Retinol
440 µg
124.7 µg
77
170
Vitamin A, IU
1.5k IU
416.7 IU
45
319
Vitamin A, RAE
440 µg
124.7 µg
77
309
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
234 mg
66.3 mg
62
313
Copper, Cu
302 µg
85.6 µg
62
548
Iron, Fe
8.5 mg
2.4 mg
118
235
Magnesium, Mg
92 mg
26.1 mg
53
229
Manganese, Mn
2.6 mg
731.4 µg
24
140
Phosphorus, P
322 mg
91.3 mg
59
342
Potassium, K
284 mg
80.5 mg
96
614
Selenium, Se
6.4 µg
1.8 µg
122
629
Sodium, Na
434 mg
123 mg
110
715
Zinc, Zn
2.3 mg
649.2 µg
123
684
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
29 mg
8.2 mg
28
866
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.9 g
2 g
160
2315
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
745.6 mg
75
397
Kcal (Energy)
369 kcal
104.6 kcal
50
319
KJ (Energy)
1,540 kj
436.6 kj
27
152
Figure 3. Nutritional profile of instant oats (with cinnamon & spice, fortified, dry, cereals) with 77 nutrient values.

Foods Available Online

We searched Amazon for "Instant Oats" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Packet45.0 g1.6 oz
Figure 4. Common serving sizes of instant oats (with cinnamon & spice, fortified, dry, cereals)

6 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 6

Click on a food to explore all of the nutrients it contains.

Instant OatsNo of
Nutrients
(Fortified, Maple & Brown Sugar, Dry, Cereals)
78
(Fortified, Plain, Dry, Cereals)
93
(Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)
74
(With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)
48
(With Raisins & Spice, Fortified, Prepared With Water, Cereals)
52
Regular, Quick, & Instant OatsNo of
Nutrients
(With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
51
Figure 5. Similar breakfast cereals 1 to 6.

Recommended High Quality Supplements

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