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Nutritional Profile of Luna Bar Nutz Over Chocolate (Formulated Bar)
We got 107 nutritional values in our nutrition profile for Luna Bar Nutz Over Chocolate (Formulated Bar).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for six nutrients.
Most notable of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Maltose (Carbohydrates)
- Niacin (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 17 additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- Vitamin E (Fat-soluble Vitamins)
- Vitamin B12, added (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for 52 nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 24 additional nutrients.
With the highest ranking of them being
- Fluoride, F (Minerals)
- Manganese, Mn (Minerals)
- Vitamin A, RAE (Fat-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Luna Bar Nutz Over Chocolate (Formulated Bar)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Luna Bar Nutz Over Chocolate (Formulated Bar)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Luna Bar Nutz Over Chocolate (Formulated Bar)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Luna Bar Nutz Over Chocolate (Formulated Bar)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Luna Bar Nutz Over Chocolate (Formulated Bar)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Luna Bar Nutz Over Chocolate (Formulated Bar)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Luna Bar Nutz Over Chocolate (Formulated Bar)
In food category: Snacks
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 52.5 g | 14.9 g | 195 | 482 |
| Fiber, total dietary | 4.3 g | 1.2 g | 67 | 205 |
| Fructose | 370 mg | 104.9 mg | 12 | 366 |
| Glucose | 1.1 g | 297.7 mg | 8 | 299 |
| Maltose | 6.2 g | 1.8 g | 2 | 7 |
| Starch | 10.5 g | 3 g | 27 | 320 |
| Sucrose | 9.3 g | 2.6 g | 7 | 98 |
| Sugars (Total incl. NLEA) | 16.9 g | 4.8 g | 68 | 625 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.9 g | 830.6 mg | 170 | 1357 |
| Fatty Acids, total polyunsaturated | 2.7 g | 768.3 mg | 160 | 965 |
| Fatty Acids, total saturated | 5.5 g | 1.6 g | 68 | 773 |
| Fatty Acids, total trans | 12 mg | 3.4 mg | 36 | 749 |
| Total Lipid (Fat) | 12.2 g | 3.5 g | 132 | 671 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 81 mg | 23 mg | 16 | 148 |
| Behenic Acid (22:0) | 155 mg | 43.9 mg | 3 | 74 |
| Butyric Acid (4:0) | 9 mg | 2.6 mg | 38 | 449 |
| Capric Acid (10:0) | 148 mg | 42 mg | 33 | 384 |
| Caproic Acid (6:0) | 5 mg | 1.4 mg | 42 | 353 |
| Caprylic Acid (8:0) | 84 mg | 23.8 mg | 37 | 320 |
| Heptadecanoic Acid (17:0) | 9 mg | 2.6 mg | 17 | 314 |
| Lauric Acid (12:0) | 2.3 g | 643.5 mg | 22 | 135 |
| Lignoceric Acid (24:0) | 82 mg | 23.2 mg | 1 | 49 |
| Myristic Acid (14:0) | 900 mg | 255.1 mg | 26 | 324 |
| Palmitic Acid (16:0) | 1.3 g | 360 mg | 144 | 1205 |
| Stearic Acid (18:0) | 512 mg | 145.1 mg | 134 | 1180 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 7 mg | 2 mg | 3 | 47 |
| Elaidic Acid (18:1 t) | 5 mg | 1.4 mg | 23 | 660 |
| Erucic Acid (22:1) | 7 mg | 2 mg | 9 | 204 |
| Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 13 | 187 |
| Oleate (18:1 c) | 2.8 g | 805.1 mg | 17 | 500 |
| Oleic Acid (18:1) | 2.8 g | 805.1 mg | 167 | 1325 |
| Palmitoleate (16:1 c) | 12 mg | 3.4 mg | 17 | 491 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 90 | 971 |
| Paullinic Acid (20:1) | 71 mg | 20.1 mg | 41 | 403 |
| trans-Monoenoic Fatty Acids | 5 mg | 1.4 mg | 22 | 651 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 124 mg | 35.2 mg | 12 | 366 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.6 g | 731.4 mg | 15 | 284 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 2 mg | 0.6 mg | 7 | 142 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 6 mg | 1.7 mg | 5 | 331 |
| Linelaidic Acid (18:2 t) | 7 mg | 2 mg | 20 | 188 |
| Linoleic Acid (18:2 n-6) | 2.6 g | 731.4 mg | 154 | 893 |
| Linolenic Acid (18:3) | 124 mg | 35.2 mg | 125 | 832 |
| trans-Polyenoic Fatty Acids | 7 mg | 2 mg | 22 | 219 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 990 mg | 280.7 mg | 6 | 159 |
| Arginine | 1.7 g | 481.9 mg | 6 | 141 |
| Aspartic Acid | 2.5 g | 717.2 mg | 5 | 136 |
| Betaine | 1.7 mg | 481.9 µg | 17 | 311 |
| Cystine | 250 mg | 70.9 mg | 10 | 246 |
| Glutamic Acid | 4.2 g | 1.2 g | 7 | 224 |
| Glycine | 990 mg | 280.7 mg | 6 | 169 |
| Histidine | 500 mg | 141.7 mg | 6 | 535 |
| Isoleucine | 950 mg | 269.3 mg | 5 | 162 |
| Leucine | 1.7 g | 467.8 mg | 5 | 180 |
| Lysine | 1 g | 289.2 mg | 6 | 253 |
| Methionine | 260 mg | 73.7 mg | 8 | 695 |
| Phenylalanine | 1.1 g | 314.7 mg | 5 | 89 |
| Proline | 1.6 g | 462.1 mg | 3 | 105 |
| Serine | 1.2 g | 337.4 mg | 5 | 93 |
| Threonine | 790 mg | 224 mg | 6 | 306 |
| Tryptophan | 330 mg | 93.6 mg | 2 | 135 |
| Tyrosine | 670 mg | 189.9 mg | 7 | 402 |
| Valine | 930 mg | 263.7 mg | 6 | 205 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.8 g | 5.9 g | 14 | 339 |
| Water-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1.8 mg | 501.8 µg | 1 | 18 |
| Folate, food | 34 µg | 9.6 µg | 43 | 255 |
| Folate, total | 1.1 mg | 300.5 µg | 1 | 23 |
| Folic Acid | 1 mg | 289.2 µg | 1 | 18 |
| Niacin | 37.1 mg | 10.5 mg | 2 | 13 |
| Pantothenic Acid | 15.9 mg | 4.5 mg | 3 | 6 |
| Riboflavin | 3 mg | 850.5 µg | 4 | 26 |
| Thiamin | 120 µg | 34 µg | 153 | 764 |
| Vitamin B12 | 6.4 µg | 1.8 µg | 4 | 204 |
| Vitamin B12, added | 6.4 µg | 1.8 µg | 4 | 30 |
| Vitamin B6 | 2.4 mg | 680.4 µg | 4 | 37 |
| Vitamin C | 68 mg | 19.3 mg | 14 | 129 |
| Fat-soluble Vitamins (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 8.4 mg | 2.4 mg | 21 | 146 |
| alpha-Tocotrienol | 660 µg | 187.1 µg | 7 | 37 |
| beta-Carotene | 2 µg | 0.6 µg | 63 | 1164 |
| beta-Tocopherol | 20 µg | 5.7 µg | 23 | 82 |
| delta-Tocopherol | 420 µg | 119.1 µg | 11 | 186 |
| gamma-Tocopherol | 1.2 mg | 340.2 µg | 28 | 324 |
| Lutein + Zeaxanthin | 28 µg | 7.9 µg | 96 | 1006 |
| Phylloquinone | 40.8 µg | 11.6 µg | 9 | 533 |
| Retinol | 374 µg | 106 µg | 9 | 198 |
| Vitamin A, IU | 1.3k IU | 354.4 IU | 20 | 338 |
| Vitamin A, RAE | 374 µg | 106 µg | 11 | 365 |
| Vitamin D (D2 + D3) | 3.1 µg | 0.9 µg | 4 | 124 |
| Vitamin D (D2 + D3), International Units | 125 IU | 35.4 IU | 4 | 101 |
| Vitamin E | 8.4 mg | 2.4 mg | 4 | 29 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 886 mg | 251.2 mg | 7 | 60 |
| Copper, Cu | 1.4 mg | 399.7 µg | 3 | 115 |
| Fluoride, F | 1.7 µg | 0.5 µg | 11 | 202 |
| Iron, Fe | 14.2 mg | 4 mg | 5 | 154 |
| Magnesium, Mg | 329 mg | 93.3 mg | 2 | 53 |
| Manganese, Mn | 2.6 mg | 734.3 µg | 11 | 139 |
| Phosphorus, P | 785 mg | 222.5 mg | 1 | 66 |
| Potassium, K | 412 mg | 116.8 mg | 55 | 486 |
| Selenium, Se | 62.5 µg | 17.7 µg | 1 | 129 |
| Sodium, Na | 386 mg | 109.4 mg | 137 | 763 |
| Zinc, Zn | 9.7 mg | 2.8 mg | 4 | 96 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 7 mg | 2 mg | 4 | 67 |
| Choline | 41.5 mg | 11.8 mg | 22 | 742 |
| Theobromine | 67 mg | 19 mg | 5 | 133 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.4 g | 2.7 g | 40 | 2195 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 5.2 g | 1.5 g | 5 | 189 |
| Kcal (Energy) | 403 kcal | 114.2 kcal | 114 | 285 |
| KJ (Energy) | 1,680 kj | 476.3 kj | 59 | 138 |
Foods Available Online
We searched Amazon for "Nutz Over Chocolate" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Luna Bar Nutz Over Chocolate (Formulated Bar)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Bar | 48.0 g | 1.7 oz |
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