We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of White Cornmeal (Degermed, Unenriched)
We got 76 nutritional values in our nutrition profile for White Cornmeal (Degermed, Unenriched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Starch (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:
- gamma-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for nine nutrients.
Most notable of them being
- Starch (Carbohydrates)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- KJ (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
- Leucine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Cornmeal (Degermed, Unenriched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Cornmeal (Degermed, Unenriched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Cornmeal (Degermed, Unenriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Cornmeal (Degermed, Unenriched)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Cornmeal (Degermed, Unenriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Cornmeal (Degermed, Unenriched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Cornmeal (Degermed, Unenriched)
In food category: Cereal Grains and Pasta
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 79.4 g | 22.5 g | 15 | 173 |
| Fiber, total dietary | 3.9 g | 1.1 g | 46 | 209 |
| Fructose | 170 mg | 48.2 mg | 6 | 386 |
| Glucose | 560 mg | 158.8 mg | 6 | 348 |
| Maltose | 190 mg | 53.9 mg | 17 | 195 |
| Starch | 73.3 g | 20.8 g | 2 | 2 |
| Sucrose | 680 mg | 192.8 mg | 6 | 381 |
| Sugars (Total incl. NLEA) | 1.6 g | 456.4 mg | 83 | 1515 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 390 mg | 110.6 mg | 174 | 2481 |
| Fatty Acids, total polyunsaturated | 828 mg | 234.7 mg | 141 | 1693 |
| Fatty Acids, total saturated | 220 mg | 62.4 mg | 201 | 2588 |
| Total Lipid (Fat) | 1.8 g | 496.1 mg | 168 | 1573 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 11 | 225 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 5 | 322 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 66 | 709 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 90 | 1149 |
| Palmitic Acid (16:0) | 175 mg | 49.6 mg | 204 | 2102 |
| Stearic Acid (18:0) | 38 mg | 10.8 mg | 142 | 1653 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 9 | 209 |
| Oleic Acid (18:1) | 386 mg | 109.4 mg | 178 | 2445 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 86 | 980 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 808 mg | 229.1 mg | 140 | 1592 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 144 | 936 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 560 mg | 158.8 mg | 24 | 456 |
| Arginine | 239 mg | 67.8 mg | 78 | 751 |
| Aspartic Acid | 465 mg | 131.8 mg | 60 | 636 |
| Betaine | 1 mg | 283.5 µg | 19 | 317 |
| Cystine | 159 mg | 45.1 mg | 51 | 337 |
| Glutamic Acid | 1.5 g | 413.9 mg | 69 | 496 |
| Glycine | 217 mg | 61.5 mg | 71 | 792 |
| Histidine | 172 mg | 48.8 mg | 60 | 836 |
| Isoleucine | 242 mg | 68.6 mg | 72 | 784 |
| Leucine | 1 g | 286.3 mg | 15 | 244 |
| Lysine | 105 mg | 29.8 mg | 80 | 888 |
| Methionine | 162 mg | 45.9 mg | 47 | 788 |
| Phenylalanine | 366 mg | 103.8 mg | 63 | 697 |
| Proline | 746 mg | 211.5 mg | 43 | 411 |
| Serine | 341 mg | 96.7 mg | 70 | 746 |
| Threonine | 172 mg | 48.8 mg | 72 | 841 |
| Tryptophan | 38 mg | 10.8 mg | 75 | 427 |
| Tyrosine | 187 mg | 53 mg | 63 | 853 |
| Valine | 337 mg | 95.5 mg | 65 | 715 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 96 | 909 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 30 µg | 8.5 µg | 101 | 425 |
| Folate, food | 30 µg | 8.5 µg | 41 | 259 |
| Folate, total | 30 µg | 8.5 µg | 81 | 357 |
| Niacin | 1 mg | 283.5 µg | 200 | 1570 |
| Pantothenic Acid | 240 µg | 68 µg | 84 | 946 |
| Riboflavin | 50 µg | 14.2 µg | 153 | 761 |
| Thiamin | 140 µg | 39.7 µg | 144 | 744 |
| Vitamin B6 | 182 µg | 51.6 µg | 68 | 799 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 103 | 632 |
| alpha-Tocotrienol | 350 µg | 99.2 µg | 4 | 57 |
| beta-Carotene | 1 µg | 0.3 µg | 85 | 1165 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 30 | 184 |
| beta-Tocopherol | 20 µg | 5.7 µg | 16 | 82 |
| delta-Tocopherol | 40 µg | 11.3 µg | 9 | 224 |
| gamma-Tocopherol | 450 µg | 127.6 µg | 21 | 390 |
| gamma-Tocotrienol | 580 µg | 164.4 µg | 3 | 49 |
| Lutein + Zeaxanthin | 5 µg | 1.4 µg | 117 | 1030 |
| Vitamin A, IU | 3 IU | 0.9 IU | 29 | 1035 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 89 | 562 |
| Copper, Cu | 76 µg | 21.5 µg | 148 | 773 |
| Iron, Fe | 1.1 mg | 311.8 µg | 139 | 811 |
| Magnesium, Mg | 32 mg | 9.1 mg | 76 | 306 |
| Manganese, Mn | 174 µg | 49.3 µg | 123 | 856 |
| Phosphorus, P | 99 mg | 28.1 mg | 107 | 565 |
| Potassium, K | 142 mg | 40.3 mg | 112 | 756 |
| Selenium, Se | 10.5 µg | 3 µg | 106 | 586 |
| Sodium, Na | 7 mg | 2 mg | 166 | 1145 |
| Zinc, Zn | 660 µg | 187.1 µg | 129 | 853 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.6 mg | 2.4 mg | 121 | 1070 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 11.2 g | 3.2 g | 224 | 2154 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 510 mg | 144.6 mg | 81 | 620 |
| Kcal (Energy) | 370 kcal | 104.9 kcal | 21 | 318 |
| KJ (Energy) | 1,550 kj | 439.4 kj | 12 | 151 |
Foods Available Online
We searched Amazon for "White Cornmeal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Cornmeal (Degermed, Unenriched)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 157.0 g | 5.5 oz |
5 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 5
Click on a food to explore all of the nutrients it contains.
| White Cornmeal | No of Nutrients |
(Degermed, Enriched) | 77 |
(Self-Rising, Bolted, Plain, Enriched) | 52 |
(Self-Rising, Degermed, Enriched) | 35 |
(Whole-Grain) | 62 |
(With Wheat Flour Added, Self-Rising, Bolted, Enriched) | 52 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
