We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)

We got 52 nutritional values in our nutrition profile for White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)

73.4%
2.9%
8.4%
10.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)

0.4%
0.8%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)

In food category: Cereal Grains and Pasta

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
73.4 g
20.8 g
48
244
Fiber, total dietary
6.3 g
1.8 g
36
185
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
751 mg
212.9 mg
143
2142
Fatty Acids, total polyunsaturated
1.3 g
368.5 mg
93
1369
Fatty Acids, total saturated
400 mg
113.4 mg
165
2419
Total Lipid (Fat)
2.9 g
808 mg
127
1463
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
341 mg
96.7 mg
148
1939
Stearic Acid (18:0)
45 mg
12.8 mg
139
1646
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
748 mg
212.1 mg
144
2102
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.3 g
357.2 mg
84
1259
Linolenic Acid (18:3)
39 mg
11.1 mg
128
917
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
584 mg
165.6 mg
23
444
Arginine
410 mg
116.2 mg
55
595
Aspartic Acid
555 mg
157.3 mg
49
562
Cystine
155 mg
43.9 mg
53
341
Glutamic Acid
1.7 g
493.3 mg
59
468
Glycine
340 mg
96.4 mg
52
676
Histidine
249 mg
70.6 mg
39
760
Isoleucine
300 mg
85 mg
60
731
Leucine
973 mg
275.8 mg
18
262
Lysine
230 mg
65.2 mg
51
766
Methionine
173 mg
49 mg
38
777
Phenylalanine
414 mg
117.4 mg
51
652
Proline
765 mg
216.9 mg
42
393
Serine
402 mg
114 mg
57
686
Threonine
305 mg
86.5 mg
43
710
Tryptophan
65 mg
18.4 mg
61
400
Tyrosine
332 mg
94.1 mg
24
716
Valine
415 mg
117.7 mg
50
645
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.4 g
2.4 g
75
781
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
402 µg
114 µg
5
135
Folate, food
66 µg
18.7 µg
14
223
Folate, total
264 µg
74.8 µg
5
146
Folic Acid
198 µg
56.1 µg
11
112
Niacin
5.2 mg
1.5 mg
40
716
Pantothenic Acid
383 µg
108.6 µg
67
805
Riboflavin
433 µg
122.8 µg
16
379
Thiamin
713 µg
202.1 µg
21
217
Vitamin B6
385 µg
109.1 µg
24
596
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
299 mg
84.8 mg
5
252
Copper, Cu
139 µg
39.4 µg
109
710
Iron, Fe
5 mg
1.4 mg
20
437
Magnesium, Mg
54 mg
15.3 mg
51
271
Phosphorus, P
651 mg
184.6 mg
7
107
Potassium, K
207 mg
58.7 mg
74
691
Sodium, Na
1.3 g
374.2 mg
3
142
Zinc, Zn
1.4 mg
394.1 µg
74
774
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.3 g
2.9 g
233
2163
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5 g
1.4 g
4
199
Kcal (Energy)
348 kcal
98.7 kcal
39
340
KJ (Energy)
1,460 kj
413.9 kj
21
160
Figure 3. Nutritional profile of white cornmeal (with wheat flour added, self-rising, bolted, enriched) with 52 nutrient values.

Foods Available Online

We searched Amazon for "White Cornmeal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup170.0 g6.0 oz
Figure 4. Common serving sizes of white cornmeal (with wheat flour added, self-rising, bolted, enriched)

5 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 5

Click on a food to explore all of the nutrients it contains.

White CornmealNo of
Nutrients
(Degermed, Enriched)
77
(Degermed, Unenriched)
76
(Self-Rising, Bolted, Plain, Enriched)
52
(Self-Rising, Degermed, Enriched)
35
(Whole-Grain)
62
Figure 5. Similar cereal grains and pasta 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,