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Nutritional Profile of White Cornmeal (Whole-Grain)
We got 62 nutritional values in our nutrition profile for White Cornmeal (Whole-Grain).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Cystine (Amino Acids)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks quite high (Top 25) for seven nutrients.
Most notable of them being
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 14 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Kcal (Energy) (Other)
- Vitamin A, IU (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of White Cornmeal (Whole-Grain)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of White Cornmeal (Whole-Grain)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of White Cornmeal (Whole-Grain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of White Cornmeal (Whole-Grain)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of White Cornmeal (Whole-Grain)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of White Cornmeal (Whole-Grain)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: White Cornmeal (Whole-Grain)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 76.9 g | 21.8 g | 25 | 202 |
| Fiber, total dietary | 7.3 g | 2.1 g | 28 | 175 |
| Sugars (Total incl. NLEA) | 640 mg | 181.4 mg | 115 | 1612 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 948 mg | 268.8 mg | 115 | 1971 |
| Fatty Acids, total polyunsaturated | 1.6 g | 464.9 mg | 67 | 1220 |
| Fatty Acids, total saturated | 505 mg | 143.2 mg | 138 | 2319 |
| Total Lipid (Fat) | 3.6 g | 1 g | 94 | 1389 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 431 mg | 122.2 mg | 118 | 1850 |
| Stearic Acid (18:0) | 57 mg | 16.2 mg | 130 | 1634 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 945 mg | 267.9 mg | 114 | 1922 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 86 | 980 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.6 g | 450.8 mg | 58 | 1129 |
| Linolenic Acid (18:3) | 49 mg | 13.9 mg | 120 | 907 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 608 mg | 172.4 mg | 21 | 428 |
| Arginine | 405 mg | 114.8 mg | 56 | 599 |
| Aspartic Acid | 565 mg | 160.2 mg | 45 | 554 |
| Betaine | 11.6 mg | 3.3 mg | 15 | 212 |
| Cystine | 146 mg | 41.4 mg | 56 | 350 |
| Glutamic Acid | 1.5 g | 430.9 mg | 67 | 490 |
| Glycine | 333 mg | 94.4 mg | 54 | 682 |
| Histidine | 248 mg | 70.3 mg | 40 | 761 |
| Isoleucine | 291 mg | 82.5 mg | 63 | 740 |
| Leucine | 996 mg | 282.4 mg | 16 | 247 |
| Lysine | 228 mg | 64.6 mg | 53 | 768 |
| Methionine | 170 mg | 48.2 mg | 41 | 780 |
| Phenylalanine | 399 mg | 113.1 mg | 56 | 666 |
| Proline | 709 mg | 201 mg | 45 | 447 |
| Serine | 386 mg | 109.4 mg | 60 | 702 |
| Threonine | 305 mg | 86.5 mg | 43 | 710 |
| Tryptophan | 57 mg | 16.2 mg | 64 | 408 |
| Tyrosine | 330 mg | 93.6 mg | 25 | 718 |
| Valine | 411 mg | 116.5 mg | 51 | 649 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.1 g | 2.3 g | 80 | 810 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 25 µg | 7.1 µg | 106 | 430 |
| Folate, food | 25 µg | 7.1 µg | 46 | 264 |
| Folate, total | 25 µg | 7.1 µg | 86 | 364 |
| Niacin | 3.6 mg | 1 mg | 63 | 969 |
| Pantothenic Acid | 425 µg | 120.5 µg | 58 | 765 |
| Riboflavin | 201 µg | 57 µg | 69 | 610 |
| Thiamin | 385 µg | 109.1 µg | 59 | 500 |
| Vitamin B6 | 304 µg | 86.2 µg | 39 | 677 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 420 µg | 119.1 µg | 74 | 601 |
| beta-Carotene | 1 µg | 0.3 µg | 85 | 1165 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 30 | 184 |
| Lutein + Zeaxanthin | 5 µg | 1.4 µg | 117 | 1030 |
| Phylloquinone | 0.3 µg | 0.1 µg | 87 | 922 |
| Vitamin A, IU | 3 IU | 0.9 IU | 29 | 1035 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 6 mg | 1.7 mg | 86 | 552 |
| Copper, Cu | 193 µg | 54.7 µg | 81 | 656 |
| Iron, Fe | 3.5 mg | 978.1 µg | 47 | 576 |
| Magnesium, Mg | 127 mg | 36 mg | 25 | 193 |
| Manganese, Mn | 498 µg | 141.2 µg | 92 | 555 |
| Phosphorus, P | 241 mg | 68.3 mg | 50 | 423 |
| Potassium, K | 287 mg | 81.4 mg | 43 | 611 |
| Selenium, Se | 15.5 µg | 4.4 µg | 81 | 536 |
| Sodium, Na | 35 mg | 9.9 mg | 148 | 1115 |
| Zinc, Zn | 1.8 mg | 516 µg | 54 | 731 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 21.6 mg | 6.1 mg | 72 | 940 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.3 g | 2.9 g | 233 | 2163 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 320.3 mg | 53 | 547 |
| Kcal (Energy) | 362 kcal | 102.6 kcal | 28 | 326 |
| KJ (Energy) | 1,520 kj | 430.9 kj | 15 | 154 |
Foods Available Online
We searched Amazon for "White Cornmeal" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of White Cornmeal (Whole-Grain)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 122.0 g | 4.3 oz |
5 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 5
Click on a food to explore all of the nutrients it contains.
| White Cornmeal | No of Nutrients |
(Degermed, Enriched) | 77 |
(Degermed, Unenriched) | 76 |
(Self-Rising, Bolted, Plain, Enriched) | 52 |
(Self-Rising, Degermed, Enriched) | 35 |
(With Wheat Flour Added, Self-Rising, Bolted, Enriched) | 52 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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