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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Crackers (Whole-Wheat) - Care Omnia Nutrition

We got 90 nutritional values in our nutrition profile for Crackers (Whole-Wheat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Crackers (Whole-Wheat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Crackers (Whole-Wheat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Crackers (Whole-Wheat)

69.6%
14.1%
10.6%
2.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Crackers (Whole-Wheat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Crackers (Whole-Wheat)

2.1%
3.3%
6.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Crackers (Whole-Wheat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Crackers (Whole-Wheat)

In food category: Baked Products

Nutrients (90)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
10.3 g
2.9 g
17
144
320 mg
90.7 mg
76
372
57 g
16.2 g
11
45
860 mg
243.8 mg
64
363
1.2 g
337.4 mg
400
1557
Fatty Acids (5)
Saturated Fats (8)
40 mg
11.3 mg
52
189
38 mg
10.8 mg
34
148
9 mg
2.6 mg
238
1141
1.4 g
385.6 mg
227
1175
584 mg
165.6 mg
254
1108
Monounsaturated Fats (11)
174 mg
49.3 mg
26
494
1 mg
0.3 mg
12
210
3 g
856.2 mg
47
483
3.2 g
907.2 mg
258
1237
11 mg
3.1 mg
37
492
11 mg
3.1 mg
150
972
33 mg
9.4 mg
76
441
174 mg
49.3 mg
27
486
Polyunsaturated Fats (10)
Amino Acids (18)
393 mg
111.4 mg
28
584
480 mg
136.1 mg
26
538
543 mg
153.9 mg
50
571
228 mg
64.6 mg
24
268
3.1 g
867.5 mg
35
336
427 mg
121.1 mg
22
599
238 mg
67.5 mg
23
771
364 mg
103.2 mg
50
670
703 mg
199.3 mg
40
441
271 mg
76.8 mg
79
725
170 mg
48.2 mg
44
780
480 mg
136.1 mg
42
592
1 g
283.5 mg
28
168
461 mg
130.7 mg
59
635
301 mg
85.3 mg
41
713
141 mg
40 mg
14
324
194 mg
55 mg
114
846
465 mg
131.8 mg
31
600
Protein (1)
10.6 g
3 g
43
606
Water-soluble Vitamins (8)
28 µg
7.9 µg
180
427
28 µg
7.9 µg
67
261
28 µg
7.9 µg
125
361
4.6 mg
1.3 mg
94
806
832 µg
235.9 µg
18
374
21 µg
6 µg
344
790
182 µg
51.6 µg
308
702
185 µg
52.4 µg
70
796
Fat-soluble Vitamins (8)
1.4 mg
399.7 µg
88
502
290 µg
82.2 µg
17
62
210 µg
59.5 µg
17
63
2 mg
569.8 µg
20
80
0.5 µg
0.1 µg
34
103
7.5 mg
2.1 mg
18
100
179 µg
50.7 µg
25
855
27.2 µg
7.7 µg
22
650
Minerals (10)
36 mg
10.2 mg
188
511
420 µg
119.1 µg
19
442
3.3 mg
946.9 µg
114
587
110 mg
31.2 mg
9
210
2.2 mg
609.5 µg
19
167
331 mg
93.8 mg
51
333
345 mg
97.8 mg
31
553
10.1 µg
2.9 µg
223
590
800 mg
226.8 mg
67
353
2.6 mg
745.6 µg
8
650
Other Micronutrients (1)
27.2 mg
7.7 mg
93
884
Water (1)
2.9 g
833.5 mg
397
2544
Other (3)
2.8 g
793.8 mg
64
380
427 kcal
121.1 kcal
86
261
1,790 kj
507.5 kj
47
127
Figure 1. Nutritional profile of crackers (whole-wheat) with 90 nutrient values.

Foods Available Online

We made a search on Amazon for "Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Crackers (Whole-Wheat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cracker4.6 g0.2 oz
Triscuit Bits10.0 g0.4 oz
Serving28.0 g1.0 oz
Crackers, Triscuits, Regular Size28.0 g1.0 oz
Cup, Crushed94.0 g3.3 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Animal Crackers Cookies (1)
(Includes Arrowroot, Tea Biscuits)

61

Cheese Crackers (6)
(Low Sodium)

72

(Reduced Fat)

71

113

(Sandwich-Type With Cheese Filling)

77

(Sandwich-Type With Peanut Butter Filling)

72

(Whole Grain)

57

Crackers (10)
(Flavored, Fish-Shaped)

79

(Gluten-Free, Multi-Seeded & Multigrain)

71

(Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)

65

(Regular, Standard Snack-Type, Low Salt)

60

(Regular, Standard Snack-Type)

101

(Sandwich-Type, Peanut Butter Filled, Reduced Fat)

52

(Whole-Wheat, Low Salt)

61

(Whole-Wheat, Reduced Fat)

89

(With Peanut Butter Filling, Whole Grain, Sandwich-Type)

54

(With Whole Wheat, Standard Snack-Type)

79

Cream Crackers (2)
(Gamesa Sabrosas)

82

(La Moderna Rikis Cream Crackers)

62

Cuban Crackers (1)
Cuca Crackers (1)
Goldfish Crackers (5)
Goya Crackers (1)
(Crackers, Snack)

59

Graham Crackers (10)
(Chocolate Covered)

50

(Chocolate-Coated, Cookies)

77

(Fat Free)

36

36

(Plain Or Honey, Includes Cinnamon, Cookies)

79

(Plain Or Honey, Lowfat, Cookies)

39

(With Filling, Sandwich-Type)

38

(With Raisins)

45

Mary's Gone Crackers (1)
(Original Crackers, Organic Gluten Free)

24

Matzo Crackers (4)
(Egg & Onion)

69

(Whole-Wheat)

55

Meal Crackers (1)
Milk Crackers (1)
Multigrain Crackers (1)
Nabisco Grahams Crackers (1)
Nabisco Ritz Crackers (1)
Oatmeal Crackers (1)
Rye Crackers (1)
(Sandwich-Type With Cheese Filling)

67

Sandwich Crackers (2)
(With Cheese Filling, Standard Snack-Type)

72

(With Peanut Butter Filling, Standard Snack-Type)

75

Wheat Crackers (3)
(Low Salt)

62

(Reduced Fat)

91

100

Wheat Sandwich Crackers (2)
(With Cheese Filling)

65

(With Peanut Butter Filling)

58

List of similar baked products.

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