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Nutritional Profile of Crackers (Whole-Wheat) - Care Omnia Nutrition
We got 90 nutritional values in our nutrition profile for Crackers (Whole-Wheat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.
Most notable of them being
- Starch (Carbohydrates)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Zinc, Zn (Minerals)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 25 additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Starch (Carbohydrates)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Crackers (Whole-Wheat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Crackers (Whole-Wheat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Crackers (Whole-Wheat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Crackers (Whole-Wheat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Crackers (Whole-Wheat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Crackers (Whole-Wheat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Crackers (Whole-Wheat)
In food category: Baked Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 69.6 g | 19.7 g | 74 | 289 |
| Fiber, total dietary | 10.3 g | 2.9 g | 17 | 144 |
| Glucose | 320 mg | 90.7 mg | 76 | 372 |
| Starch | 57 g | 16.2 g | 11 | 45 |
| Sucrose | 860 mg | 243.8 mg | 64 | 363 |
| Sugars (Total incl. NLEA) | 1.2 g | 337.4 mg | 400 | 1557 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.3 g | 921.4 mg | 269 | 1276 |
| Fatty Acids, total polyunsaturated | 6.9 g | 2 g | 48 | 414 |
| Fatty Acids, total saturated | 2.1 g | 584 mg | 293 | 1429 |
| Fatty Acids, total trans | 199 mg | 56.4 mg | 58 | 566 |
| Total Lipid (Fat) | 14.1 g | 4 g | 141 | 602 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 40 mg | 11.3 mg | 52 | 189 |
| Behenic Acid (22:0) | 38 mg | 10.8 mg | 34 | 148 |
| Heptadecanoic Acid (17:0) | 11 mg | 3.1 mg | 34 | 312 |
| Lignoceric Acid (24:0) | 14 mg | 4 mg | 22 | 94 |
| Myristic Acid (14:0) | 9 mg | 2.6 mg | 238 | 1141 |
| Palmitic Acid (16:0) | 1.4 g | 385.6 mg | 227 | 1175 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 23 | 172 |
| Stearic Acid (18:0) | 584 mg | 165.6 mg | 254 | 1108 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 7 | 53 |
| Elaidic Acid (18:1 t) | 174 mg | 49.3 mg | 26 | 494 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 12 | 210 |
| Heptadecenoic Acid (17:1) | 6 mg | 1.7 mg | 11 | 184 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 17 | 47 |
| Oleate (18:1 c) | 3 g | 856.2 mg | 47 | 483 |
| Oleic Acid (18:1) | 3.2 g | 907.2 mg | 258 | 1237 |
| Palmitoleate (16:1 c) | 11 mg | 3.1 mg | 37 | 492 |
| Palmitoleic Acid (16:1) | 11 mg | 3.1 mg | 150 | 972 |
| Paullinic Acid (20:1) | 33 mg | 9.4 mg | 76 | 441 |
| trans-Monoenoic Fatty Acids | 174 mg | 49.3 mg | 27 | 486 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 831 mg | 235.6 mg | 12 | 81 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 6.1 g | 1.7 g | 11 | 142 |
| Conjugated Linoleic Acid, CLA (18:2) | 7 mg | 2 mg | 15 | 182 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 7 | 196 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 5 mg | 1.4 mg | 13 | 139 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 12 mg | 3.4 mg | 25 | 72 |
| Linelaidic Acid (18:2 t) | 25 mg | 7.1 mg | 35 | 170 |
| Linoleic Acid (18:2 n-6) | 6.1 g | 1.7 g | 56 | 424 |
| Linolenic Acid (18:3) | 843 mg | 239 mg | 27 | 234 |
| trans-Polyenoic Fatty Acids | 25 mg | 7.1 mg | 37 | 201 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 393 mg | 111.4 mg | 28 | 584 |
| Arginine | 480 mg | 136.1 mg | 26 | 538 |
| Aspartic Acid | 543 mg | 153.9 mg | 50 | 571 |
| Cystine | 228 mg | 64.6 mg | 24 | 268 |
| Glutamic Acid | 3.1 g | 867.5 mg | 35 | 336 |
| Glycine | 427 mg | 121.1 mg | 22 | 599 |
| Histidine | 238 mg | 67.5 mg | 23 | 771 |
| Isoleucine | 364 mg | 103.2 mg | 50 | 670 |
| Leucine | 703 mg | 199.3 mg | 40 | 441 |
| Lysine | 271 mg | 76.8 mg | 79 | 725 |
| Methionine | 170 mg | 48.2 mg | 44 | 780 |
| Phenylalanine | 480 mg | 136.1 mg | 42 | 592 |
| Proline | 1 g | 283.5 mg | 28 | 168 |
| Serine | 461 mg | 130.7 mg | 59 | 635 |
| Threonine | 301 mg | 85.3 mg | 41 | 713 |
| Tryptophan | 141 mg | 40 mg | 14 | 324 |
| Tyrosine | 194 mg | 55 mg | 114 | 846 |
| Valine | 465 mg | 131.8 mg | 31 | 600 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.6 g | 3 g | 43 | 606 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 28 µg | 7.9 µg | 180 | 427 |
| Folate, food | 28 µg | 7.9 µg | 67 | 261 |
| Folate, total | 28 µg | 7.9 µg | 125 | 361 |
| Niacin | 4.6 mg | 1.3 mg | 94 | 806 |
| Pantothenic Acid | 832 µg | 235.9 µg | 18 | 374 |
| Riboflavin | 21 µg | 6 µg | 344 | 790 |
| Thiamin | 182 µg | 51.6 µg | 308 | 702 |
| Vitamin B6 | 185 µg | 52.4 µg | 70 | 796 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 399.7 µg | 88 | 502 |
| alpha-Tocotrienol | 290 µg | 82.2 µg | 17 | 62 |
| beta-Tocopherol | 210 µg | 59.5 µg | 17 | 63 |
| delta-Tocopherol | 2 mg | 569.8 µg | 20 | 80 |
| Dihydrophylloquinone | 0.5 µg | 0.1 µg | 34 | 103 |
| gamma-Tocopherol | 7.5 mg | 2.1 mg | 18 | 100 |
| Lutein + Zeaxanthin | 179 µg | 50.7 µg | 25 | 855 |
| Phylloquinone | 27.2 µg | 7.7 µg | 22 | 650 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 188 | 511 |
| Copper, Cu | 420 µg | 119.1 µg | 19 | 442 |
| Iron, Fe | 3.3 mg | 946.9 µg | 114 | 587 |
| Magnesium, Mg | 110 mg | 31.2 mg | 9 | 210 |
| Manganese, Mn | 2.2 mg | 609.5 µg | 19 | 167 |
| Phosphorus, P | 331 mg | 93.8 mg | 51 | 333 |
| Potassium, K | 345 mg | 97.8 mg | 31 | 553 |
| Selenium, Se | 10.1 µg | 2.9 µg | 223 | 590 |
| Sodium, Na | 800 mg | 226.8 mg | 67 | 353 |
| Zinc, Zn | 2.6 mg | 745.6 µg | 8 | 650 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 27.2 mg | 7.7 mg | 93 | 884 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.9 g | 833.5 mg | 397 | 2544 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 793.8 mg | 64 | 380 |
| Kcal (Energy) | 427 kcal | 121.1 kcal | 86 | 261 |
| KJ (Energy) | 1,790 kj | 507.5 kj | 47 | 127 |
Foods Available Online
We searched Amazon for "Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Crackers (Whole-Wheat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cracker | 4.6 g | 0.2 oz |
| Triscuit Bits | 10.0 g | 0.4 oz |
| Serving | 28.0 g | 1.0 oz |
| Crackers, Triscuits, Regular Size | 28.0 g | 1.0 oz |
| Cup, Crushed | 94.0 g | 3.3 oz |
56 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| Animal Crackers Cookies | No of Nutrients |
(Includes Arrowroot, Tea Biscuits) | 61 |
| Cheese Crackers | No of Nutrients |
(Low Sodium) | 72 |
(Reduced Fat) | 71 |
(Regular) | 113 |
(Sandwich-Type With Cheese Filling) | 77 |
(Sandwich-Type With Peanut Butter Filling) | 72 |
(Whole Grain) | 57 |
| Crackers | No of Nutrients |
(Flavored, Fish-Shaped) | 79 |
(Gluten-Free, Multi-Seeded & Multigrain) | 71 |
(Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable) | 65 |
(Regular, Standard Snack-Type, Low Salt) | 60 |
(Regular, Standard Snack-Type) | 101 |
(Sandwich-Type, Peanut Butter Filled, Reduced Fat) | 52 |
(Whole-Wheat, Low Salt) | 61 |
(Whole-Wheat, Reduced Fat) | 89 |
(With Peanut Butter Filling, Whole Grain, Sandwich-Type) | 54 |
(With Whole Wheat, Standard Snack-Type) | 79 |
| Cream Crackers | No of Nutrients |
(Gamesa Sabrosas) | 82 |
(La Moderna Rikis Cream Crackers) | 62 |
| Cuban Crackers | No of Nutrients |
| 38 | |
| Cuca Crackers | No of Nutrients |
| 45 | |
| Goldfish Crackers | No of Nutrients |
(Baked Snack) | 19 |
(Baked Snack) | 26 |
(Baked Snack) | 68 |
(Baked Snack) | 66 |
(Baked Snack) | 68 |
| Goya Crackers | No of Nutrients |
(Crackers, Snack) | 59 |
| Graham Crackers | No of Nutrients |
| 45 | |
(Chocolate Covered) | 50 |
(Chocolate-Coated, Cookies) | 77 |
(Fat Free) | 36 |
(Lowfat) | 36 |
(Plain Or Honey, Includes Cinnamon, Cookies) | 79 |
(Plain Or Honey, Lowfat, Cookies) | 39 |
(With Filling, Sandwich-Type) | 38 |
(With Raisins) | 45 |
| 45 | |
| Mary's Gone Crackers | No of Nutrients |
(Original Crackers, Organic Gluten Free) | 24 |
| Matzo Crackers | No of Nutrients |
(Egg & Onion) | 69 |
(Egg) | 64 |
(Plain) | 56 |
(Whole-Wheat) | 55 |
| Meal Crackers | No of Nutrients |
| 58 | |
| Milk Crackers | No of Nutrients |
| 76 | |
| Multigrain Crackers | No of Nutrients |
| 65 | |
| Nabisco Grahams Crackers | No of Nutrients |
| 26 | |
| Nabisco Ritz Crackers | No of Nutrients |
| 76 | |
| Oatmeal Crackers | No of Nutrients |
| 47 | |
| Rye Crackers | No of Nutrients |
(Sandwich-Type With Cheese Filling) | 67 |
| Sandwich Crackers | No of Nutrients |
(With Cheese Filling, Standard Snack-Type) | 72 |
Similar Baked Products 51 - 56
Click on a food to explore all of the nutrients it contains.
| Sandwich Crackers | No of Nutrients |
(With Peanut Butter Filling, Standard Snack-Type) | 75 |
| Wheat Crackers | No of Nutrients |
(Low Salt) | 62 |
(Reduced Fat) | 91 |
(Regular) | 100 |
| Wheat Sandwich Crackers | No of Nutrients |
(With Cheese Filling) | 65 |
(With Peanut Butter Filling) | 58 |
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