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Nutritional Profile of Crackers (Whole-Wheat, Low Salt)

Image of Crackers (Whole-Wheat, Low Salt)
Crackers

We got 61 nutritional values in our nutrition profile for Crackers (Whole-Wheat, Low Salt).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Crackers (Whole-Wheat, Low Salt)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Crackers (Whole-Wheat, Low Salt)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Crackers (Whole-Wheat, Low Salt)

68.6%
17.2%
8.8%
2.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Crackers (Whole-Wheat, Low Salt)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Crackers (Whole-Wheat, Low Salt)

3.4%
5.9%
6.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Crackers (Whole-Wheat, Low Salt)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Crackers (Whole-Wheat, Low Salt)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
68.6 g
19.4 g
83
301
Fiber, total dietary
10.5 g
3 g
16
142
Sugars (Total incl. NLEA)
370 mg
104.9 mg
425
1639
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.9 g
1.7 g
156
813
Fatty Acids, total polyunsaturated
6.6 g
1.9 g
56
444
Fatty Acids, total saturated
3.4 g
961 mg
215
1133
Total Lipid (Fat)
17.2 g
4.9 g
114
508
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caprylic Acid (8:0)
16 mg
4.5 mg
81
388
Myristic Acid (14:0)
3 mg
0.9 mg
244
1147
Palmitic Acid (16:0)
1.7 g
493.3 mg
196
1065
Stearic Acid (18:0)
1.6 g
459.3 mg
104
531
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.9 g
1.7 g
156
762
Palmitoleic Acid (16:1)
12 mg
3.4 mg
149
971
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
51
292
Linoleic Acid (18:2 n-6)
6.2 g
1.8 g
52
414
Linolenic Acid (18:3)
376 mg
106.6 mg
117
580
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
315 mg
89.3 mg
75
659
Arginine
416 mg
117.9 mg
50
589
Aspartic Acid
456 mg
129.3 mg
97
643
Cystine
206 mg
58.4 mg
38
290
Glutamic Acid
2.8 g
793.8 mg
50
362
Glycine
358 mg
101.5 mg
51
661
Histidine
206 mg
58.4 mg
47
803
Isoleucine
329 mg
93.3 mg
75
703
Leucine
600 mg
170.1 mg
85
515
Lysine
245 mg
69.5 mg
99
751
Methionine
137 mg
38.8 mg
75
813
Phenylalanine
419 mg
118.8 mg
71
647
Proline
922 mg
261.4 mg
43
240
Serine
419 mg
118.8 mg
82
670
Threonine
256 mg
72.6 mg
72
758
Tryptophan
137 mg
38.8 mg
18
328
Tyrosine
259 mg
73.4 mg
67
784
Valine
401 mg
113.7 mg
66
659
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.8 g
2.5 g
95
742
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
180
427
Folate, food
28 µg
7.9 µg
67
261
Folate, total
28 µg
7.9 µg
125
361
Niacin
4.5 mg
1.3 mg
102
824
Pantothenic Acid
813 µg
230.5 µg
22
392
Riboflavin
100 µg
28.3 µg
306
711
Thiamin
201 µg
57 µg
294
683
Vitamin B6
183 µg
51.9 µg
71
798
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
860 µg
243.8 µg
134
557
Lutein + Zeaxanthin
179 µg
50.7 µg
25
855
Phylloquinone
8.3 µg
2.4 µg
101
839
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
50 mg
14.2 mg
174
497
Copper, Cu
444 µg
125.9 µg
16
421
Iron, Fe
3.1 mg
873.2 µg
135
613
Magnesium, Mg
99 mg
28.1 mg
16
221
Manganese, Mn
2.3 mg
637.9 µg
15
159
Phosphorus, P
295 mg
83.6 mg
65
369
Potassium, K
297 mg
84.2 mg
53
601
Selenium, Se
14.7 µg
4.2 µg
181
544
Sodium, Na
186 mg
52.7 mg
424
963
Zinc, Zn
2.2 mg
609.5 µg
13
698
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
27.2 mg
7.7 mg
93
884
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.7 g
765.4 mg
403
2562
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
765.4 mg
70
390
Kcal (Energy)
443 kcal
125.6 kcal
73
245
KJ (Energy)
1,850 kj
524.5 kj
41
121
Figure 3. Nutritional profile of crackers (whole-wheat, low salt) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Crackers (Whole-Wheat, Low Salt)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cracker4.0 g0.1 oz
Cracker, Square4.0 g0.1 oz
Triscuit Bits10.0 g0.4 oz
Cup, Crushed94.0 g3.3 oz
Figure 4. Common serving sizes of crackers (whole-wheat, low salt)

56 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Animal Crackers CookiesNo of
Nutrients
(Includes Arrowroot, Tea Biscuits)
61
Cheese CrackersNo of
Nutrients
(Low Sodium)
72
(Reduced Fat)
71
113
(Sandwich-Type With Cheese Filling)
77
(Sandwich-Type With Peanut Butter Filling)
72
(Whole Grain)
57
CrackersNo of
Nutrients
(Flavored, Fish-Shaped)
79
(Gluten-Free, Multi-Seeded & Multigrain)
71
(Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)
65
(Regular, Standard Snack-Type, Low Salt)
60
(Regular, Standard Snack-Type)
101
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
52
(Whole-Wheat, Reduced Fat)
89
(Whole-Wheat)
90
(With Peanut Butter Filling, Whole Grain, Sandwich-Type)
54
(With Whole Wheat, Standard Snack-Type)
79
Cream CrackersNo of
Nutrients
(Gamesa Sabrosas)
82
(La Moderna Rikis Cream Crackers)
62
Cuban CrackersNo of
Nutrients
38
Cuca CrackersNo of
Nutrients
45
Goldfish CrackersNo of
Nutrients
19
26
68
66
68
Goya CrackersNo of
Nutrients
(Crackers, Snack)
59
Graham CrackersNo of
Nutrients
45
(Chocolate Covered)
50
(Chocolate-Coated, Cookies)
77
(Fat Free)
36
36
(Plain Or Honey, Includes Cinnamon, Cookies)
79
(Plain Or Honey, Lowfat, Cookies)
39
(With Filling, Sandwich-Type)
38
(With Raisins)
45
45
Mary's Gone CrackersNo of
Nutrients
(Original Crackers, Organic Gluten Free)
24
Matzo CrackersNo of
Nutrients
(Egg & Onion)
69
64
56
(Whole-Wheat)
55
Meal CrackersNo of
Nutrients
58
Milk CrackersNo of
Nutrients
76
Multigrain CrackersNo of
Nutrients
65
Nabisco Grahams CrackersNo of
Nutrients
26
Nabisco Ritz CrackersNo of
Nutrients
76
Oatmeal CrackersNo of
Nutrients
47
Rye CrackersNo of
Nutrients
(Sandwich-Type With Cheese Filling)
67
Sandwich CrackersNo of
Nutrients
(With Cheese Filling, Standard Snack-Type)
72
Figure 5. Similar baked products 1 to 50.

Similar Baked Products 51 - 56

Click on a food to explore all of the nutrients it contains.

Sandwich CrackersNo of
Nutrients
(With Peanut Butter Filling, Standard Snack-Type)
75
Wheat CrackersNo of
Nutrients
(Low Salt)
62
(Reduced Fat)
91
100
Wheat Sandwich CrackersNo of
Nutrients
(With Cheese Filling)
65
(With Peanut Butter Filling)
58
Figure 6. Similar baked products 51 to 56.

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