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Nutritional Profile of Matzo Crackers (Egg & Onion)
We got 69 nutritional values in our nutrition profile for Matzo Crackers (Egg & Onion).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.
Most notable of them being
- Folic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
- Proline (Amino Acids)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cystine (Amino Acids)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Matzo Crackers (Egg & Onion)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Matzo Crackers (Egg & Onion)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Matzo Crackers (Egg & Onion)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Matzo Crackers (Egg & Onion)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Matzo Crackers (Egg & Onion)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 77.1 g | 21.9 g | 29 | 200 |
| Fiber, total dietary | 5 g | 1.4 g | 53 | 198 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 987 mg | 279.8 mg | 393 | 1935 |
| Fatty Acids, total polyunsaturated | 1 g | 283.5 mg | 351 | 1524 |
| Fatty Acids, total saturated | 936 mg | 265.4 mg | 378 | 1929 |
| Total Lipid (Fat) | 3.9 g | 1.1 g | 310 | 1358 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 120 | 531 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 96 | 403 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 155 | 709 |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 239 | 1142 |
| Palmitic Acid (16:0) | 742 mg | 210.4 mg | 304 | 1544 |
| Stearic Acid (18:0) | 184 mg | 52.2 mg | 399 | 1507 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 12 | 210 |
| Oleic Acid (18:1) | 914 mg | 259.1 mg | 386 | 1952 |
| Palmitoleic Acid (16:1) | 66 mg | 18.7 mg | 99 | 917 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 103 | 468 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 8 mg | 2.3 mg | 14 | 414 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 13 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 31 mg | 8.8 mg | 23 | 263 |
| Linoleic Acid (18:2 n-6) | 916 mg | 259.7 mg | 339 | 1488 |
| Linolenic Acid (18:3) | 45 mg | 12.8 mg | 332 | 911 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 348 mg | 98.7 mg | 51 | 628 |
| Arginine | 434 mg | 123 mg | 40 | 573 |
| Aspartic Acid | 493 mg | 139.8 mg | 74 | 610 |
| Cystine | 213 mg | 60.4 mg | 35 | 283 |
| Glutamic Acid | 3.1 g | 876 mg | 33 | 333 |
| Glycine | 358 mg | 101.5 mg | 51 | 661 |
| Histidine | 223 mg | 63.2 mg | 34 | 786 |
| Isoleucine | 370 mg | 104.9 mg | 46 | 664 |
| Leucine | 702 mg | 199 mg | 41 | 442 |
| Lysine | 282 mg | 79.9 mg | 72 | 714 |
| Methionine | 190 mg | 53.9 mg | 27 | 760 |
| Phenylalanine | 501 mg | 142 mg | 32 | 572 |
| Proline | 1.1 g | 300.5 mg | 22 | 162 |
| Serine | 526 mg | 149.1 mg | 27 | 573 |
| Threonine | 297 mg | 84.2 mg | 44 | 717 |
| Tryptophan | 123 mg | 34.9 mg | 30 | 342 |
| Tyrosine | 315 mg | 89.3 mg | 33 | 733 |
| Valine | 425 mg | 120.5 mg | 50 | 635 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10 g | 2.8 g | 49 | 625 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 262 µg | 74.3 µg | 8 | 206 |
| Folate, food | 10 µg | 2.8 µg | 85 | 279 |
| Folate, total | 158 µg | 44.8 µg | 13 | 225 |
| Folic Acid | 148 µg | 42 µg | 4 | 136 |
| Niacin | 4.9 mg | 1.4 mg | 76 | 767 |
| Pantothenic Acid | 577 µg | 163.6 µg | 59 | 614 |
| Riboflavin | 437 µg | 123.9 µg | 49 | 375 |
| Thiamin | 558 µg | 158.2 µg | 48 | 337 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 40 | 708 |
| Vitamin B6 | 111 µg | 31.5 µg | 118 | 870 |
| Vitamin C | 200 µg | 56.7 µg | 41 | 621 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 7 µg | 2 µg | 118 | 474 |
| Vitamin A, IU | 24 IU | 6.8 IU | 140 | 1014 |
| Vitamin A, RAE | 7 µg | 2 µg | 126 | 706 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 188 | 511 |
| Copper, Cu | 80 µg | 22.7 µg | 230 | 769 |
| Iron, Fe | 4.4 mg | 1.2 mg | 54 | 487 |
| Magnesium, Mg | 30 mg | 8.5 mg | 75 | 309 |
| Manganese, Mn | 820 µg | 232.5 µg | 76 | 353 |
| Phosphorus, P | 89 mg | 25.2 mg | 211 | 576 |
| Potassium, K | 83 mg | 23.5 mg | 223 | 817 |
| Selenium, Se | 36.5 µg | 10.3 µg | 26 | 326 |
| Sodium, Na | 285 mg | 80.8 mg | 361 | 864 |
| Zinc, Zn | 730 µg | 207 µg | 110 | 845 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 45 mg | 12.8 mg | 51 | 336 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 7.2 g | 2 g | 322 | 2302 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 510.3 mg | 121 | 480 |
| Kcal (Energy) | 391 kcal | 110.8 kcal | 117 | 297 |
| KJ (Energy) | 1,640 kj | 464.9 kj | 62 | 142 |
Foods Available Online
We searched Amazon for "Matzo Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Matzo Crackers (Egg & Onion)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Matzo | 28.0 g | 1.0 oz |
3 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 3
Click on a food to explore all of the nutrients it contains.
| Matzo Crackers | No of Nutrients |
(Egg) | 64 |
(Plain) | 56 |
(Whole-Wheat) | 55 |
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We update/review our recommendations several times per year.
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