We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Matzo Crackers (Egg & Onion)

We got 69 nutritional values in our nutrition profile for Matzo Crackers (Egg & Onion).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Matzo Crackers (Egg & Onion)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Matzo Crackers (Egg & Onion)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Matzo Crackers (Egg & Onion)

77.1%
3.9%
10%
7.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Matzo Crackers (Egg & Onion)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Matzo Crackers (Egg & Onion)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
77.1 g
21.9 g
29
200
Fiber, total dietary
5 g
1.4 g
53
198
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
987 mg
279.8 mg
393
1935
Fatty Acids, total polyunsaturated
1 g
283.5 mg
351
1524
Fatty Acids, total saturated
936 mg
265.4 mg
378
1929
Total Lipid (Fat)
3.9 g
1.1 g
310
1358
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
120
531
Caprylic Acid (8:0)
1 mg
0.3 mg
96
403
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
8 mg
2.3 mg
239
1142
Palmitic Acid (16:0)
742 mg
210.4 mg
304
1544
Stearic Acid (18:0)
184 mg
52.2 mg
399
1507
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
12
210
Oleic Acid (18:1)
914 mg
259.1 mg
386
1952
Palmitoleic Acid (16:1)
66 mg
18.7 mg
99
917
Paullinic Acid (20:1)
6 mg
1.7 mg
103
468
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
14
414
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
13
336
Eicosatetraenoic Acid, ETA (20:4)
31 mg
8.8 mg
23
263
Linoleic Acid (18:2 n-6)
916 mg
259.7 mg
339
1488
Linolenic Acid (18:3)
45 mg
12.8 mg
332
911
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
348 mg
98.7 mg
51
628
Arginine
434 mg
123 mg
40
573
Aspartic Acid
493 mg
139.8 mg
74
610
Cystine
213 mg
60.4 mg
35
283
Glutamic Acid
3.1 g
876 mg
33
333
Glycine
358 mg
101.5 mg
51
661
Histidine
223 mg
63.2 mg
34
786
Isoleucine
370 mg
104.9 mg
46
664
Leucine
702 mg
199 mg
41
442
Lysine
282 mg
79.9 mg
72
714
Methionine
190 mg
53.9 mg
27
760
Phenylalanine
501 mg
142 mg
32
572
Proline
1.1 g
300.5 mg
22
162
Serine
526 mg
149.1 mg
27
573
Threonine
297 mg
84.2 mg
44
717
Tryptophan
123 mg
34.9 mg
30
342
Tyrosine
315 mg
89.3 mg
33
733
Valine
425 mg
120.5 mg
50
635
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10 g
2.8 g
49
625
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
262 µg
74.3 µg
8
206
Folate, food
10 µg
2.8 µg
85
279
Folate, total
158 µg
44.8 µg
13
225
Folic Acid
148 µg
42 µg
4
136
Niacin
4.9 mg
1.4 mg
76
767
Pantothenic Acid
577 µg
163.6 µg
59
614
Riboflavin
437 µg
123.9 µg
49
375
Thiamin
558 µg
158.2 µg
48
337
Vitamin B12
0.2 µg
0.1 µg
40
708
Vitamin B6
111 µg
31.5 µg
118
870
Vitamin C
200 µg
56.7 µg
41
621
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
7 µg
2 µg
118
474
Vitamin A, IU
24 IU
6.8 IU
140
1014
Vitamin A, RAE
7 µg
2 µg
126
706
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
188
511
Copper, Cu
80 µg
22.7 µg
230
769
Iron, Fe
4.4 mg
1.2 mg
54
487
Magnesium, Mg
30 mg
8.5 mg
75
309
Manganese, Mn
820 µg
232.5 µg
76
353
Phosphorus, P
89 mg
25.2 mg
211
576
Potassium, K
83 mg
23.5 mg
223
817
Selenium, Se
36.5 µg
10.3 µg
26
326
Sodium, Na
285 mg
80.8 mg
361
864
Zinc, Zn
730 µg
207 µg
110
845
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
45 mg
12.8 mg
51
336
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.2 g
2 g
322
2302
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
510.3 mg
121
480
Kcal (Energy)
391 kcal
110.8 kcal
117
297
KJ (Energy)
1,640 kj
464.9 kj
62
142
Figure 2. Nutritional profile of matzo crackers (egg & onion) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Matzo Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Matzo Crackers (Egg & Onion)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Matzo28.0 g1.0 oz
Figure 3. Common serving sizes of matzo crackers (egg & onion)

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Matzo CrackersNo of
Nutrients
64
56
(Whole-Wheat)
55
Figure 4. Similar baked products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,