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Nutritional Profile of Matzo Crackers (Plain) - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Matzo Crackers (Plain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Carbohydrates, by difference (Carbohydrates)
KJ (Energy) (Other)
Proline (Amino Acids)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Cystine (Amino Acids)
Folate, food (Water-soluble Vitamins)
Glutamic Acid (Amino Acids)
Kcal (Energy) (Other)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for one nutrient:

Carbohydrates, by difference (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

Proline (Amino Acids)
Glutamic Acid (Amino Acids)
Selenium, Se (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Matzo Crackers (Plain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Matzo Crackers (Plain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Matzo Crackers (Plain)

83.7%

1.4%

10%

4.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Matzo Crackers (Plain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Matzo Crackers (Plain)

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	83.7 g	23.7 g	3	119
Fiber, total dietary	3 g	850.5 mg	73	220
Sugars (Total incl. NLEA)	290 mg	82.2 mg	428	1647
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	127 mg	36 mg	505	2714
Fatty Acids, total polyunsaturated	603 mg	170.9 mg	433	1912
Fatty Acids, total saturated	226 mg	64.1 mg	493	2582
Total Lipid (Fat)	1.4 g	396.9 mg	386	1608
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	216 mg	61.2 mg	446	2061
Stearic Acid (18:0)	10 mg	2.8 mg	459	1681
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	127 mg	36 mg	496	2685
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	570 mg	161.6 mg	421	1827
Linolenic Acid (18:3)	32 mg	9.1 mg	345	924
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	306 mg	86.7 mg	83	668
Arginine	348 mg	98.7 mg	91	652
Aspartic Acid	404 mg	114.5 mg	121	681
Cystine	225 mg	63.8 mg	27	271
Glutamic Acid	3.5 g	995.1 mg	17	291
Glycine	343 mg	97.2 mg	57	674
Histidine	213 mg	60.4 mg	42	796
Isoleucine	371 mg	105.2 mg	45	663
Leucine	692 mg	196.2 mg	45	449
Lysine	193 mg	54.7 mg	138	801
Methionine	176 mg	49.9 mg	39	774
Phenylalanine	494 mg	140 mg	34	579
Proline	1.2 g	334.5 mg	13	150
Serine	485 mg	137.5 mg	46	612
Threonine	267 mg	75.7 mg	64	747
Tryptophan	116 mg	32.9 mg	37	349
Tyrosine	274 mg	77.7 mg	57	770
Valine	420 mg	119.1 mg	54	640
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	10 g	2.8 g	49	625
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	17 µg	4.8 µg	189	438
Folate, food	17 µg	4.8 µg	78	272
Folate, total	17 µg	4.8 µg	136	374
Niacin	3.9 mg	1.1 mg	150	923
Pantothenic Acid	443 µg	125.6 µg	117	747
Riboflavin	291 µg	82.5 µg	144	520
Thiamin	387 µg	109.7 µg	156	498
Vitamin B6	115 µg	32.6 µg	114	866
Fat-soluble Vitamins (3)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	60 µg	17 µg	210	638
Lutein + Zeaxanthin	18 µg	5.1 µg	124	1016
Phylloquinone	0.3 µg	0.1 µg	178	922
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	13 mg	3.7 mg	211	537
Copper, Cu	60 µg	17 µg	250	789
Iron, Fe	3.2 mg	895.8 µg	128	605
Magnesium, Mg	25 mg	7.1 mg	81	322
Manganese, Mn	650 µg	184.3 µg	109	443
Phosphorus, P	89 mg	25.2 mg	211	576
Potassium, K	112 mg	31.8 mg	195	786
Selenium, Se	36.9 µg	10.5 µg	24	322
Zinc, Zn	680 µg	192.8 µg	115	851
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	10.8 mg	3.1 mg	189	1048
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	4.3 g	1.2 g	364	2451
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	600 mg	170.1 mg	192	610
Kcal (Energy)	395 kcal	112 kcal	115	293
KJ (Energy)	1,650 kj	467.8 kj	61	141

Figure 2. Nutritional profile of matzo crackers (plain) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Matzo Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Manischewitz Passover Matzos Crackers, Fresh ... available on Amazon — Manischewitz Passover Matzos Crackers, Fresh ...

Manischewitz Passover Matzo 1 Pound (1 Box ) available on Amazon — Manischewitz Passover Matzo 1 Pound (1 Box )

Yehuda Freshly Baked Passover Matzo, 1 LB (5 ... available on Amazon — Yehuda Freshly Baked Passover Matzo, 1 LB (5 ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Matzo Crackers (Plain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Matzo	28.0 g	1.0 oz

Figure 3. Common serving sizes of matzo crackers (plain)

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Matzo Crackers	No of Nutrients
Matzo Crackers (Egg & Onion)	69
Matzo Crackers (Egg)	64
Matzo Crackers (Whole-Wheat)	55

Figure 4. Similar baked products 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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