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Nutritional Profile of Matzo Crackers (Whole-Wheat)

We got 55 nutritional values in our nutrition profile for Matzo Crackers (Whole-Wheat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Matzo Crackers (Whole-Wheat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Matzo Crackers (Whole-Wheat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Matzo Crackers (Whole-Wheat)

78.9%
1.5%
13.1%
4.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Matzo Crackers (Whole-Wheat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Matzo Crackers (Whole-Wheat)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
78.9 g
22.4 g
18
179
Fiber, total dietary
11.8 g
3.3 g
11
129
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
194 mg
55 mg
494
2652
Fatty Acids, total polyunsaturated
653 mg
185.1 mg
422
1864
Fatty Acids, total saturated
243 mg
68.9 mg
490
2565
Total Lipid (Fat)
1.5 g
425.2 mg
383
1598
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
245
1148
Palmitic Acid (16:0)
222 mg
62.9 mg
443
2055
Stearic Acid (18:0)
12 mg
3.4 mg
457
1679
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
184 mg
52.2 mg
482
2632
Palmitoleic Acid (16:1)
10 mg
2.8 mg
151
973
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
51
292
Linoleic Acid (18:2 n-6)
618 mg
175.2 mg
410
1779
Linolenic Acid (18:3)
33 mg
9.4 mg
344
923
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
475 mg
134.7 mg
11
517
Arginine
631 mg
178.9 mg
14
427
Aspartic Acid
688 mg
195 mg
23
460
Cystine
308 mg
87.3 mg
2
188
Glutamic Acid
4.1 g
1.2 g
4
231
Glycine
541 mg
153.4 mg
7
512
Histidine
310 mg
87.9 mg
4
704
Isoleucine
489 mg
138.6 mg
8
559
Leucine
889 mg
252 mg
6
318
Lysine
371 mg
105.2 mg
28
630
Methionine
204 mg
57.8 mg
18
746
Phenylalanine
620 mg
175.8 mg
9
469
Proline
1.4 g
382.7 mg
5
133
Serine
622 mg
176.3 mg
10
485
Threonine
382 mg
108.3 mg
13
637
Tryptophan
206 mg
58.4 mg
2
259
Tyrosine
385 mg
109.1 mg
10
668
Valine
597 mg
169.2 mg
6
489
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.1 g
3.7 g
18
525
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
173
420
Folate, food
35 µg
9.9 µg
60
254
Folate, total
35 µg
9.9 µg
118
350
Niacin
5.4 mg
1.5 mg
48
680
Pantothenic Acid
1.2 mg
351.5 µg
3
211
Riboflavin
271 µg
76.8 µg
162
540
Thiamin
365 µg
103.5 µg
172
519
Vitamin B6
159 µg
45.1 µg
81
822
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
201
524
Copper, Cu
350 µg
99.2 µg
35
502
Iron, Fe
4.7 mg
1.3 mg
45
463
Magnesium, Mg
134 mg
38 mg
6
186
Manganese, Mn
3.5 mg
992.2 µg
2
98
Phosphorus, P
305 mg
86.5 mg
59
359
Potassium, K
316 mg
89.6 mg
45
582
Selenium, Se
75.1 µg
21.3 µg
1
86
Sodium, Na
2 mg
567 µg
465
1157
Zinc, Zn
2.6 mg
739.9 µg
9
652
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.8 g
1.4 g
355
2424
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
453.6 mg
137
500
Kcal (Energy)
351 kcal
99.5 kcal
150
337
KJ (Energy)
1,470 kj
416.7 kj
78
159
Figure 2. Nutritional profile of matzo crackers (whole-wheat) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Matzo Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Matzo Crackers (Whole-Wheat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Matzo28.0 g1.0 oz
Figure 3. Common serving sizes of matzo crackers (whole-wheat)

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Matzo CrackersNo of
Nutrients
(Egg & Onion)
69
64
56
Figure 4. Similar baked products 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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