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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Mary's Gone Crackers (Original Crackers, Organic Gluten Free)

We got 24 nutritional values in our nutrition profile for Mary's Gone Crackers (Original Crackers, Organic Gluten Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

  • Magnesium, Mg (Minerals)
  • Copper, Cu (Minerals)
  • Fiber, total dietary (Carbohydrates)
  • Zinc, Zn (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Mary's Gone Crackers (Original Crackers, Organic Gluten Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mary's Gone Crackers (Original Crackers, Organic Gluten Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mary's Gone Crackers (Original Crackers, Organic Gluten Free)

64.3%
15.6%
12.1%
4.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Mary's Gone Crackers (Original Crackers, Organic Gluten Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mary's Gone Crackers (Original Crackers, Organic Gluten Free)

In food category: Baked Products

Nutrients (24)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
16.2 g
4.6 g
5
91
47.7 g
13.5 g
25
80
1 g
283.5 mg
62
351
1 g
283.5 mg
407
1576
Fatty Acids (1)
15.6 g
4.4 g
129
555
Protein (1)
12.1 g
3.4 g
27
552
Water-soluble Vitamins (3)
5.4 mg
1.5 mg
49
685
220 µg
62.4 µg
209
591
210 µg
59.5 µg
286
674
Minerals (10)
223 mg
63.2 mg
33
323
644 µg
182.6 µg
5
299
3.2 mg
898.7 µg
127
604
198 mg
56.1 mg
1
131
2.5 mg
714.4 µg
6
142
422 mg
119.6 mg
25
249
477 mg
135.2 mg
14
421
19.7 µg
5.6 µg
141
494
587 mg
166.4 mg
141
562
3 mg
836.3 µg
5
618
Water (1)
4.3 g
1.2 g
365
2452
Other (3)
3.7 g
1.1 g
32
289
446 kcal
126.4 kcal
70
242
1,870 kj
530.1 kj
39
119
Figure 1. Nutritional profile of mary's gone crackers (original crackers, organic gluten free) with 24 nutrient values.

Foods Available Online

We made a search on Amazon for "Mary's Gone Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mary's Gone Crackers (Original Crackers, Organic Gluten Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Crackers7.4 g0.3 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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