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Nutritional Profile of Sandwich Crackers (With Cheese Filling, Standard Snack-Type)

We got 72 nutritional values in our nutrition profile for Sandwich Crackers (With Cheese Filling, Standard Snack-Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sandwich Crackers (With Cheese Filling, Standard Snack-Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sandwich Crackers (With Cheese Filling, Standard Snack-Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sandwich Crackers (With Cheese Filling, Standard Snack-Type)

61.7%
21.1%
9.3%
3.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sandwich Crackers (With Cheese Filling, Standard Snack-Type)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sandwich Crackers (With Cheese Filling, Standard Snack-Type)

6.1%
11.3%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sandwich Crackers (With Cheese Filling, Standard Snack-Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sandwich Crackers (With Cheese Filling, Standard Snack-Type)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
61.7 g
17.5 g
131
377
Fiber, total dietary
1.9 g
538.6 mg
84
236
Sugars (Total incl. NLEA)
3.2 g
901.5 mg
351
1358
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.3 g
3.2 g
30
296
Fatty Acids, total polyunsaturated
2.6 g
728.6 mg
229
992
Fatty Acids, total saturated
6.1 g
1.7 g
99
689
Total Lipid (Fat)
21.1 g
6 g
73
425
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
31 mg
8.8 mg
79
427
Capric Acid (10:0)
20 mg
5.7 mg
101
512
Caproic Acid (6:0)
17 mg
4.8 mg
75
341
Caprylic Acid (8:0)
9 mg
2.6 mg
88
395
Lauric Acid (12:0)
20 mg
5.7 mg
136
690
Myristic Acid (14:0)
196 mg
55.6 mg
102
954
Palmitic Acid (16:0)
2.9 g
825 mg
122
778
Stearic Acid (18:0)
2.5 g
694.6 mg
54
382
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11.2 g
3.2 g
31
278
Palmitoleic Acid (16:1)
58 mg
16.4 mg
105
925
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.4 g
686.1 mg
218
921
Linolenic Acid (18:3)
153 mg
43.4 mg
235
803
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
290 mg
82.2 mg
93
682
Arginine
361 mg
102.3 mg
82
641
Aspartic Acid
414 mg
117.4 mg
115
675
Cystine
189 mg
53.6 mg
49
307
Glutamic Acid
3 g
844.8 mg
39
344
Glycine
309 mg
87.6 mg
77
705
Histidine
204 mg
57.8 mg
49
805
Isoleucine
348 mg
98.7 mg
62
685
Leucine
649 mg
184 mg
63
480
Lysine
293 mg
83.1 mg
65
703
Methionine
165 mg
46.8 mg
49
785
Phenylalanine
447 mg
126.7 mg
60
620
Proline
1 g
292 mg
25
165
Serine
470 mg
133.2 mg
53
626
Threonine
266 mg
75.4 mg
65
748
Tryptophan
120 mg
34 mg
33
345
Tyrosine
279 mg
79.1 mg
54
765
Valine
398 mg
112.8 mg
68
662
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.3 g
2.6 g
77
693
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
160 µg
45.4 µg
51
295
Folate, food
14 µg
4 µg
81
275
Folate, total
100 µg
28.3 µg
53
283
Folic Acid
86 µg
24.4 µg
29
180
Niacin
3.8 mg
1.1 mg
160
944
Pantothenic Acid
509 µg
144.3 µg
85
682
Riboflavin
684 µg
193.9 µg
10
224
Thiamin
446 µg
126.4 µg
112
440
Vitamin B12
0.1 µg
0.03 µg
52
720
Vitamin B6
49 µg
13.9 µg
177
932
Vitamin C
100 µg
28.3 µg
42
622
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
195
621
beta-Carotene
5 µg
1.4 µg
69
1161
Lutein + Zeaxanthin
10 µg
2.8 µg
132
1024
Phylloquinone
8.3 µg
2.4 µg
101
839
Retinol
16 µg
4.5 µg
109
465
Vitamin A, IU
62 IU
17.6 IU
115
976
Vitamin A, RAE
17 µg
4.8 µg
116
696
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
257 mg
72.9 mg
22
291
Copper, Cu
82 µg
23.2 µg
228
767
Iron, Fe
2.4 mg
677.6 µg
199
682
Magnesium, Mg
36 mg
10.2 mg
68
295
Manganese, Mn
290 µg
82.2 µg
240
742
Phosphorus, P
406 mg
115.1 mg
27
263
Potassium, K
429 mg
121.6 mg
19
469
Selenium, Se
21.5 µg
6.1 µg
126
476
Sodium, Na
978 mg
277.3 mg
27
206
Zinc, Zn
620 µg
175.8 µg
121
858
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
92
379
Choline
27.5 mg
7.8 mg
91
881
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.9 g
1.1 g
370
2473
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4 g
1.1 g
24
265
Kcal (Energy)
477 kcal
135.2 kcal
42
211
KJ (Energy)
2,000 kj
567 kj
26
106
Figure 3. Nutritional profile of sandwich crackers (with cheese filling, standard snack-type) with 72 nutrient values.

Foods Available Online

We searched Amazon for "Sandwich Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sandwich Crackers (With Cheese Filling, Standard Snack-Type)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cracker, Sandwich7.0 g0.2 oz
Figure 4. Common serving sizes of sandwich crackers (with cheese filling, standard snack-type)

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Sandwich CrackersNo of
Nutrients
(With Peanut Butter Filling, Standard Snack-Type)
75
Wheat Sandwich CrackersNo of
Nutrients
(With Cheese Filling)
65
(With Peanut Butter Filling)
58
Figure 5. Similar baked products 1 to 3.

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