We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Wheat Sandwich Crackers (With Cheese Filling)

We got 65 nutritional values in our nutrition profile for Wheat Sandwich Crackers (With Cheese Filling).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

KJ (Energy) (Other)

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Proline (Amino Acids)
Kcal (Energy) (Other)
Fiber, total dietary (Carbohydrates)
Folic Acid (Water-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for five nutrients.

Most notable of them being

Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
Fatty Acids, total polyunsaturated (Fatty Acids)
KJ (Energy) (Other)
Proline (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 24 additional nutrients.

With the highest ranking of them being

Kcal (Energy) (Other)
Vitamin C (Water-soluble Vitamins)
Ash (Other)
Phosphorus, P (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Wheat Sandwich Crackers (With Cheese Filling)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wheat Sandwich Crackers (With Cheese Filling)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wheat Sandwich Crackers (With Cheese Filling)

58.2%

25%

9.8%

3.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wheat Sandwich Crackers (With Cheese Filling)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wheat Sandwich Crackers (With Cheese Filling)

4.1%

10.4%

9.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wheat Sandwich Crackers (With Cheese Filling)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wheat Sandwich Crackers (With Cheese Filling)

In food category: Baked Products

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	58.2 g	16.5 g	155	417
Fiber, total dietary	3.1 g	878.8 mg	72	219
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	10.4 g	2.9 g	39	312
Fatty Acids, total polyunsaturated	9.2 g	2.6 g	18	278
Fatty Acids, total saturated	4.1 g	1.2 g	186	1002
Total Lipid (Fat)	25 g	7.1 g	38	362
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	27 mg	7.7 mg	83	431
Capric Acid (10:0)	17 mg	4.8 mg	104	515
Caproic Acid (6:0)	14 mg	4 mg	78	344
Caprylic Acid (8:0)	11 mg	3.1 mg	86	393
Lauric Acid (12:0)	17 mg	4.8 mg	139	693
Myristic Acid (14:0)	107 mg	30.3 mg	154	1043
Palmitic Acid (16:0)	2.6 g	748.4 mg	138	836
Stearic Acid (18:0)	1.3 g	360 mg	139	624
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	10.2 g	2.9 g	41	294
Palmitoleic Acid (16:1)	119 mg	33.7 mg	58	864
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	8.5 g	2.4 g	17	273
Linolenic Acid (18:3)	637 mg	180.6 mg	60	357
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	322 mg	91.3 mg	70	652
Arginine	408 mg	115.7 mg	56	596
Aspartic Acid	506 mg	143.4 mg	65	599
Cystine	194 mg	55 mg	45	302
Glutamic Acid	3 g	850.5 mg	38	342
Glycine	339 mg	96.1 mg	58	677
Histidine	219 mg	62.1 mg	37	790
Isoleucine	383 mg	108.6 mg	38	652
Leucine	698 mg	197.9 mg	43	444
Lysine	344 mg	97.5 mg	38	653
Methionine	167 mg	47.3 mg	47	783
Phenylalanine	472 mg	133.8 mg	46	597
Proline	1 g	294.8 mg	24	164
Serine	494 mg	140 mg	41	603
Threonine	298 mg	84.5 mg	43	716
Tryptophan	130 mg	36.9 mg	24	335
Tyrosine	300 mg	85 mg	40	745
Valine	438 mg	124.2 mg	43	623
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	9.8 g	2.8 g	53	645
Water-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	96 µg	27.2 µg	113	359
Folate, food	19 µg	5.4 µg	76	270
Folate, total	64 µg	18.1 µg	89	319
Folic Acid	45 µg	12.8 µg	69	220
Niacin	3.2 mg	901.5 µg	203	1053
Pantothenic Acid	622 µg	176.3 µg	47	570
Riboflavin	427 µg	121.1 µg	56	385
Thiamin	358 µg	101.5 µg	178	526
Vitamin B12	0.1 µg	0.03 µg	50	718
Vitamin B6	261 µg	74 µg	42	720
Vitamin C	1.5 mg	425.2 µg	28	608
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	71 IU	20.1 IU	112	967
Vitamin A, RAE	21 µg	6 µg	112	692
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	204 mg	57.8 mg	45	341
Copper, Cu	160 µg	45.4 µg	155	689
Iron, Fe	2.6 mg	742.8 µg	178	659
Magnesium, Mg	54 mg	15.3 mg	50	271
Manganese, Mn	1.1 mg	306.2 µg	51	266
Phosphorus, P	382 mg	108.3 mg	33	286
Potassium, K	306 mg	86.7 mg	51	592
Selenium, Se	24.3 µg	6.9 µg	99	448
Sodium, Na	839 mg	237.9 mg	55	316
Zinc, Zn	870 µg	246.6 µg	96	827
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	7 mg	2 mg	87	374
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	3.2 g	907.2 mg	388	2524
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	3.8 g	1.1 g	29	282
Kcal (Energy)	497 kcal	140.9 kcal	26	191
KJ (Energy)	2,080 kj	589.7 kj	19	98

Figure 3. Nutritional profile of wheat sandwich crackers (with cheese filling) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Wheat Sandwich Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Lance Whole Grain Cheddar Cheese Crackers - 3... available on Amazon — Lance Whole Grain Cheddar Cheese Crackers - 3...

Lance Sandwich Crackers, Made with Whole Grai... available on Amazon — Lance Sandwich Crackers, Made with Whole Grai...

TARAORYX Lance crackers, Whole Grain Cheddar ... available on Amazon — TARAORYX Lance crackers, Whole Grain Cheddar ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Wheat Sandwich Crackers (With Cheese Filling)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cracker, Sandwich	7.0 g	0.2 oz

Figure 4. Common serving sizes of wheat sandwich crackers (with cheese filling)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Wheat Sandwich Crackers	No of Nutrients
Wheat Sandwich Crackers (With Peanut Butter Filling)	58

Figure 5. One similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,