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Nutritional Profile of Wheat Sandwich Crackers (With Cheese Filling)

We got 65 nutritional values in our nutrition profile for Wheat Sandwich Crackers (With Cheese Filling).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Wheat Sandwich Crackers (With Cheese Filling)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wheat Sandwich Crackers (With Cheese Filling)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wheat Sandwich Crackers (With Cheese Filling)

58.2%
25%
9.8%
3.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wheat Sandwich Crackers (With Cheese Filling)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wheat Sandwich Crackers (With Cheese Filling)

4.1%
10.4%
9.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wheat Sandwich Crackers (With Cheese Filling)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wheat Sandwich Crackers (With Cheese Filling)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
58.2 g
16.5 g
155
417
Fiber, total dietary
3.1 g
878.8 mg
72
219
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.4 g
2.9 g
39
312
Fatty Acids, total polyunsaturated
9.2 g
2.6 g
18
278
Fatty Acids, total saturated
4.1 g
1.2 g
186
1002
Total Lipid (Fat)
25 g
7.1 g
38
362
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
27 mg
7.7 mg
83
431
Capric Acid (10:0)
17 mg
4.8 mg
104
515
Caproic Acid (6:0)
14 mg
4 mg
78
344
Caprylic Acid (8:0)
11 mg
3.1 mg
86
393
Lauric Acid (12:0)
17 mg
4.8 mg
139
693
Myristic Acid (14:0)
107 mg
30.3 mg
154
1043
Palmitic Acid (16:0)
2.6 g
748.4 mg
138
836
Stearic Acid (18:0)
1.3 g
360 mg
139
624
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10.2 g
2.9 g
41
294
Palmitoleic Acid (16:1)
119 mg
33.7 mg
58
864
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
8.5 g
2.4 g
17
273
Linolenic Acid (18:3)
637 mg
180.6 mg
60
357
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
322 mg
91.3 mg
70
652
Arginine
408 mg
115.7 mg
56
596
Aspartic Acid
506 mg
143.4 mg
65
599
Cystine
194 mg
55 mg
45
302
Glutamic Acid
3 g
850.5 mg
38
342
Glycine
339 mg
96.1 mg
58
677
Histidine
219 mg
62.1 mg
37
790
Isoleucine
383 mg
108.6 mg
38
652
Leucine
698 mg
197.9 mg
43
444
Lysine
344 mg
97.5 mg
38
653
Methionine
167 mg
47.3 mg
47
783
Phenylalanine
472 mg
133.8 mg
46
597
Proline
1 g
294.8 mg
24
164
Serine
494 mg
140 mg
41
603
Threonine
298 mg
84.5 mg
43
716
Tryptophan
130 mg
36.9 mg
24
335
Tyrosine
300 mg
85 mg
40
745
Valine
438 mg
124.2 mg
43
623
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.8 g
2.8 g
53
645
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
96 µg
27.2 µg
113
359
Folate, food
19 µg
5.4 µg
76
270
Folate, total
64 µg
18.1 µg
89
319
Folic Acid
45 µg
12.8 µg
69
220
Niacin
3.2 mg
901.5 µg
203
1053
Pantothenic Acid
622 µg
176.3 µg
47
570
Riboflavin
427 µg
121.1 µg
56
385
Thiamin
358 µg
101.5 µg
178
526
Vitamin B12
0.1 µg
0.03 µg
50
718
Vitamin B6
261 µg
74 µg
42
720
Vitamin C
1.5 mg
425.2 µg
28
608
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
71 IU
20.1 IU
112
967
Vitamin A, RAE
21 µg
6 µg
112
692
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
204 mg
57.8 mg
45
341
Copper, Cu
160 µg
45.4 µg
155
689
Iron, Fe
2.6 mg
742.8 µg
178
659
Magnesium, Mg
54 mg
15.3 mg
50
271
Manganese, Mn
1.1 mg
306.2 µg
51
266
Phosphorus, P
382 mg
108.3 mg
33
286
Potassium, K
306 mg
86.7 mg
51
592
Selenium, Se
24.3 µg
6.9 µg
99
448
Sodium, Na
839 mg
237.9 mg
55
316
Zinc, Zn
870 µg
246.6 µg
96
827
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
87
374
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.2 g
907.2 mg
388
2524
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.8 g
1.1 g
29
282
Kcal (Energy)
497 kcal
140.9 kcal
26
191
KJ (Energy)
2,080 kj
589.7 kj
19
98
Figure 3. Nutritional profile of wheat sandwich crackers (with cheese filling) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Wheat Sandwich Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Wheat Sandwich Crackers (With Cheese Filling)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cracker, Sandwich7.0 g0.2 oz
Figure 4. Common serving sizes of wheat sandwich crackers (with cheese filling)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Wheat Sandwich CrackersNo of
Nutrients
(With Peanut Butter Filling)
58
Figure 5. One similar baked products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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