We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Wheat Sandwich Crackers (With Peanut Butter Filling)

We got 58 nutritional values in our nutrition profile for Wheat Sandwich Crackers (With Peanut Butter Filling).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Wheat Sandwich Crackers (With Peanut Butter Filling)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wheat Sandwich Crackers (With Peanut Butter Filling)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wheat Sandwich Crackers (With Peanut Butter Filling)

53.8%
26.7%
13.5%
3.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wheat Sandwich Crackers (With Peanut Butter Filling)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wheat Sandwich Crackers (With Peanut Butter Filling)

4.6%
11.8%
8.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wheat Sandwich Crackers (With Peanut Butter Filling)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wheat Sandwich Crackers (With Peanut Butter Filling)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
53.8 g
15.3 g
188
467
Fiber, total dietary
4.4 g
1.2 g
59
204
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.8 g
3.3 g
27
290
Fatty Acids, total polyunsaturated
8.9 g
2.5 g
21
290
Fatty Acids, total saturated
4.6 g
1.3 g
171
922
Total Lipid (Fat)
26.7 g
7.6 g
26
338
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caprylic Acid (8:0)
3 mg
0.9 mg
94
401
Lauric Acid (12:0)
5 mg
1.4 mg
151
705
Myristic Acid (14:0)
64 mg
18.1 mg
188
1086
Palmitic Acid (16:0)
2.8 g
796.6 mg
129
803
Stearic Acid (18:0)
1.3 g
379.9 mg
133
605
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11.6 g
3.3 g
27
272
Palmitoleic Acid (16:1)
61 mg
17.3 mg
102
922
Paullinic Acid (20:1)
97 mg
27.5 mg
31
377
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
8.4 g
2.4 g
19
278
Linolenic Acid (18:3)
411 mg
116.5 mg
106
546
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
490 mg
138.9 mg
8
506
Arginine
1 g
292 mg
3
208
Aspartic Acid
1.1 g
309 mg
3
280
Cystine
239 mg
67.8 mg
15
257
Glutamic Acid
3.7 g
1 g
11
275
Glycine
633 mg
179.5 mg
3
457
Histidine
319 mg
90.4 mg
2
696
Isoleucine
488 mg
138.3 mg
9
560
Leucine
908 mg
257.4 mg
5
303
Lysine
437 mg
123.9 mg
11
582
Methionine
198 mg
56.1 mg
20
752
Phenylalanine
674 mg
191.1 mg
3
419
Proline
1.1 g
306.2 mg
21
160
Serine
674 mg
191.1 mg
5
435
Threonine
418 mg
118.5 mg
7
606
Tryptophan
164 mg
46.5 mg
5
301
Tyrosine
464 mg
131.5 mg
4
597
Valine
575 mg
163 mg
8
506
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.5 g
3.8 g
13
515
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
93 µg
26.4 µg
116
362
Folate, food
37 µg
10.5 µg
58
252
Folate, total
70 µg
19.8 µg
83
313
Folic Acid
33 µg
9.4 µg
81
232
Niacin
5.9 mg
1.7 mg
34
598
Pantothenic Acid
564 µg
159.9 µg
62
627
Riboflavin
293 µg
83.1 µg
142
518
Thiamin
389 µg
110.3 µg
154
496
Vitamin B6
137 µg
38.8 µg
100
844
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
170 mg
48.2 mg
69
375
Copper, Cu
55 µg
15.6 µg
255
794
Iron, Fe
2.7 mg
756.9 µg
173
654
Magnesium, Mg
38 mg
10.8 mg
66
291
Manganese, Mn
701 µg
198.7 µg
97
410
Phosphorus, P
347 mg
98.4 mg
45
317
Potassium, K
297 mg
84.2 mg
53
601
Selenium, Se
21.8 µg
6.2 µg
123
473
Sodium, Na
807 mg
228.8 mg
65
346
Zinc, Zn
820 µg
232.5 µg
101
832
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.4 g
963.9 mg
381
2507
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
737.1 mg
75
400
Kcal (Energy)
495 kcal
140.3 kcal
28
193
KJ (Energy)
2,070 kj
586.8 kj
20
99
Figure 3. Nutritional profile of wheat sandwich crackers (with peanut butter filling) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Wheat Sandwich Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Wheat Sandwich Crackers (With Peanut Butter Filling)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cracker, Sandwich7.0 g0.2 oz
Figure 4. Common serving sizes of wheat sandwich crackers (with peanut butter filling)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Wheat Sandwich CrackersNo of
Nutrients
(With Cheese Filling)
65
Figure 5. One similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,