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Nutritional Profile of Nabisco Nabisco Ritz Crackers

We got 76 nutritional values in our nutrition profile for Nabisco Nabisco Ritz Crackers.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Nabisco Nabisco Ritz Crackers

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Nabisco Nabisco Ritz Crackers

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Nabisco Nabisco Ritz Crackers

63.5%
23.2%
7.2%
3.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Nabisco Nabisco Ritz Crackers

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Nabisco Nabisco Ritz Crackers

5.5%
6.3%
10.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Nabisco Nabisco Ritz Crackers

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Nabisco Nabisco Ritz Crackers

In food category: Baked Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
63.5 g
18 g
122
358
Fiber, total dietary
2.3 g
652 mg
80
229
Fructose
590 mg
167.3 mg
57
345
Glucose
640 mg
181.4 mg
62
340
Maltose
580 mg
164.4 mg
58
156
Starch
51.3 g
14.5 g
19
68
Sucrose
6.3 g
1.8 g
45
134
Sugars (Total incl. NLEA)
8.1 g
2.3 g
235
907
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.3 g
1.8 g
143
751
Fatty Acids, total polyunsaturated
10.9 g
3.1 g
10
224
Fatty Acids, total saturated
5.5 g
1.5 g
128
786
Fatty Acids, total trans
1.1 g
297.7 mg
30
127
Total Lipid (Fat)
23.2 g
6.6 g
52
390
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
75 mg
21.3 mg
25
154
Behenic Acid (22:0)
69 mg
19.6 mg
16
118
Capric Acid (10:0)
17 mg
4.8 mg
104
515
Heptadecanoic Acid (17:0)
24 mg
6.8 mg
22
299
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Lignoceric Acid (24:0)
29 mg
8.2 mg
8
80
Myristic Acid (14:0)
46 mg
13 mg
204
1104
Palmitic Acid (16:0)
3 g
856.2 mg
117
755
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
22
171
Stearic Acid (18:0)
2.2 g
615.2 mg
72
424
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
1 mg
0.3 mg
5
14
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
7
53
Elaidic Acid (18:1 t)
977 mg
277 mg
10
104
Erucic Acid (22:1)
2 mg
0.6 mg
11
209
Heptadecenoic Acid (17:1)
9 mg
2.6 mg
8
181
Oleate (18:1 c)
5.2 g
1.5 g
29
307
Oleic Acid (18:1)
6.2 g
1.7 g
145
713
Palmitoleate (16:1 c)
19 mg
5.4 mg
29
484
Palmitoleic Acid (16:1)
19 mg
5.4 mg
142
964
Paullinic Acid (20:1)
77 mg
21.8 mg
38
397
trans-Monoenoic Fatty Acids
978 mg
277.3 mg
11
102
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
1.2 g
337.4 mg
3
53
cis-Linoleic Acid (18:2 n-6 c,c)
9.6 g
2.7 g
2
77
Conjugated Linoleic Acid, CLA (18:2)
15 mg
4.3 mg
8
174
Dihomo-gamma-Linolenic Acid (20:3 n-6)
3 mg
0.9 mg
6
56
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
4
193
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
11
137
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
9
73
gamma-Linolenic Acid, GLA (18:3 n-6)
39 mg
11.1 mg
4
45
Linelaidic Acid (18:2 t)
72 mg
20.4 mg
18
123
Linoleic Acid (18:2 n-6)
9.7 g
2.7 g
11
228
Linolenic Acid (18:3)
1.2 g
348.7 mg
8
149
trans-Polyenoic Fatty Acids
72 mg
20.4 mg
20
154
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.2 g
2 g
152
898
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
111 µg
31.5 µg
98
344
Folate, food
17 µg
4.8 µg
78
272
Folate, total
72 µg
20.4 µg
81
311
Folic Acid
55 µg
15.6 µg
59
210
Niacin
4.9 mg
1.4 mg
77
768
Pantothenic Acid
370 µg
104.9 µg
160
818
Riboflavin
265 µg
75.1 µg
168
546
Thiamin
442 µg
125.3 µg
115
444
Vitamin B6
60 µg
17 µg
166
921
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.5 mg
989.4 µg
10
311
beta-Tocopherol
300 µg
85 µg
9
55
delta-Tocopherol
4.1 mg
1.2 mg
2
22
Dihydrophylloquinone
1.5 µg
0.4 µg
28
93
gamma-Tocopherol
14.1 mg
4 mg
2
40
Phylloquinone
50 µg
14.2 µg
2
457
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
154 mg
43.7 mg
82
391
Copper, Cu
124 µg
35.2 µg
190
725
Iron, Fe
4.5 mg
1.3 mg
50
479
Magnesium, Mg
19 mg
5.4 mg
87
337
Manganese, Mn
540 µg
153.1 µg
145
521
Phosphorus, P
273 mg
77.4 mg
73
391
Potassium, K
119 mg
33.7 mg
188
779
Selenium, Se
4.6 µg
1.3 µg
272
647
Sodium, Na
882 mg
250 mg
47
277
Zinc, Zn
610 µg
172.9 µg
122
859
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.1 g
884.5 mg
391
2531
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
830.6 mg
55
367
Kcal (Energy)
492 kcal
139.5 kcal
31
196
KJ (Energy)
2,060 kj
584 kj
21
100
Figure 3. Nutritional profile of nabisco nabisco ritz crackers with 76 nutrient values.

Foods Available Online

We searched Amazon for "Nabisco Ritz Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Nabisco Nabisco Ritz Crackers

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cracker3.3 g0.1 oz
Cracker (1 NLEA Serving)16.0 g0.6 oz
Figure 4. Common serving sizes of nabisco nabisco ritz crackers

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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