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Nutritional Profile of Cheese Crackers (Low Sodium)

We got 72 nutritional values in our nutrition profile for Cheese Crackers (Low Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheese Crackers (Low Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Crackers (Low Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Crackers (Low Sodium)

58.2%
25.3%
10.1%
3.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Crackers (Low Sodium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Crackers (Low Sodium)

9.6%
11.9%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Crackers (Low Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Crackers (Low Sodium)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
58.2 g
16.5 g
155
417
Fiber, total dietary
2.4 g
680.4 mg
79
228
Sugars (Total incl. NLEA)
280 mg
79.4 mg
429
1648
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.9 g
3.4 g
26
289
Fatty Acids, total polyunsaturated
2.5 g
697.4 mg
236
1016
Fatty Acids, total saturated
9.6 g
2.7 g
39
305
Total Lipid (Fat)
25.3 g
7.2 g
35
358
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
268 mg
76 mg
21
210
Capric Acid (10:0)
154 mg
43.7 mg
48
378
Caproic Acid (6:0)
135 mg
38.3 mg
26
224
Caprylic Acid (8:0)
71 mg
20.1 mg
51
333
Lauric Acid (12:0)
139 mg
39.4 mg
68
571
Myristic Acid (14:0)
935 mg
265.1 mg
34
303
Palmitic Acid (16:0)
4.7 g
1.3 g
59
484
Stearic Acid (18:0)
3 g
847.7 mg
37
320
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11.5 g
3.3 g
28
273
Palmitoleic Acid (16:1)
262 mg
74.3 mg
25
721
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.3 g
637.9 mg
227
963
Linolenic Acid (18:3)
207 mg
58.7 mg
195
749
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
304 mg
86.2 mg
84
669
Arginine
386 mg
109.4 mg
67
618
Aspartic Acid
480 mg
136.1 mg
81
622
Cystine
168 mg
47.6 mg
64
328
Glutamic Acid
3 g
859 mg
36
339
Glycine
302 mg
85.6 mg
81
711
Histidine
245 mg
69.5 mg
21
764
Isoleucine
424 mg
120.2 mg
24
617
Leucine
744 mg
210.9 mg
30
412
Lysine
418 mg
118.5 mg
13
597
Methionine
194 mg
55 mg
23
756
Phenylalanine
490 mg
138.9 mg
37
583
Proline
1.1 g
314.7 mg
18
157
Serine
521 mg
147.7 mg
28
578
Threonine
295 mg
83.6 mg
45
719
Tryptophan
129 mg
36.6 mg
25
336
Tyrosine
340 mg
96.4 mg
21
708
Valine
478 mg
135.5 mg
27
588
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.1 g
2.9 g
48
621
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
134 µg
38 µg
75
321
Folate, food
25 µg
7.1 µg
70
264
Folate, total
89 µg
25.2 µg
64
294
Folic Acid
64 µg
18.1 µg
50
201
Niacin
4.7 mg
1.3 mg
91
801
Pantothenic Acid
526 µg
149.1 µg
77
665
Riboflavin
428 µg
121.3 µg
55
384
Thiamin
570 µg
161.6 µg
42
326
Vitamin B12
0.5 µg
0.1 µg
18
682
Vitamin B6
553 µg
156.8 µg
13
430
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
300 µg
85 µg
187
613
beta-Carotene
63 µg
17.9 µg
32
1103
beta-Cryptoxanthin
17 µg
4.8 µg
5
168
Lutein + Zeaxanthin
34 µg
9.6 µg
108
1000
Phylloquinone
11.2 µg
3.2 µg
79
810
Retinol
11 µg
3.1 µg
114
470
Vitamin A, IU
156 IU
44.2 IU
78
883
Vitamin A, RAE
17 µg
4.8 µg
116
696
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
151 mg
42.8 mg
85
394
Copper, Cu
210 µg
59.5 µg
112
639
Iron, Fe
4.8 mg
1.4 mg
40
452
Magnesium, Mg
36 mg
10.2 mg
68
295
Manganese, Mn
629 µg
178.3 µg
118
462
Phosphorus, P
218 mg
61.8 mg
101
446
Potassium, K
106 mg
30.1 mg
201
792
Selenium, Se
8.6 µg
2.4 µg
236
607
Sodium, Na
458 mg
129.8 mg
228
691
Zinc, Zn
1.1 mg
320.3 µg
71
800
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
81
368
Choline
8.7 mg
2.5 mg
210
1069
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.1 g
878.8 mg
393
2533
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.3 g
935.5 mg
43
330
Kcal (Energy)
503 kcal
142.6 kcal
21
185
KJ (Energy)
2,100 kj
595.3 kj
17
96
Figure 3. Nutritional profile of cheese crackers (low sodium) with 72 nutrient values.

Foods Available Online

We searched Amazon for "Cheese Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Crackers (Low Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Gold Fish0.6 g0.02 oz
Cracker (1" Square)1.0 g0.04 oz
Cup Cheez-its62.0 g2.2 oz
Cup, Crushed72.0 g2.5 oz
Figure 4. Common serving sizes of cheese crackers (low sodium)

5 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Cheese CrackersNo of
Nutrients
(Reduced Fat)
71
113
(Sandwich-Type With Cheese Filling)
77
(Sandwich-Type With Peanut Butter Filling)
72
(Whole Grain)
57
Figure 5. Similar baked products 1 to 5.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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