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Nutritional Profile of Cheese Crackers (Sandwich-Type With Cheese Filling)
We got 77 nutritional values in our nutrition profile for Cheese Crackers (Sandwich-Type With Cheese Filling).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
- Lactose (Carbohydrates)
- Dihydrophylloquinone (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- gamma-Tocopherol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- Phytosterols (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for five nutrients.
Most notable of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Lactose (Carbohydrates)
- Phytosterols (Other Micronutrients)
- gamma-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
- delta-Tocopherol (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese Crackers (Sandwich-Type With Cheese Filling)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese Crackers (Sandwich-Type With Cheese Filling)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese Crackers (Sandwich-Type With Cheese Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese Crackers (Sandwich-Type With Cheese Filling)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese Crackers (Sandwich-Type With Cheese Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese Crackers (Sandwich-Type With Cheese Filling)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese Crackers (Sandwich-Type With Cheese Filling)
In food category: Baked Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 58.8 g | 16.7 g | 149 | 410 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 84 | 236 |
| Lactose | 7.7 g | 2.2 g | 1 | 3 |
| Maltose | 1.5 g | 422.4 mg | 39 | 86 |
| Starch | 44.5 g | 12.6 g | 32 | 95 |
| Sucrose | 3.1 g | 876 mg | 55 | 245 |
| Sugars (Total incl. NLEA) | 12.3 g | 3.5 g | 198 | 721 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 14.3 g | 4.1 g | 14 | 257 |
| Fatty Acids, total polyunsaturated | 2.3 g | 660.5 mg | 246 | 1040 |
| Fatty Acids, total saturated | 4.8 g | 1.4 g | 158 | 882 |
| Total Lipid (Fat) | 24.4 g | 6.9 g | 44 | 373 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 117 mg | 33.2 mg | 9 | 119 |
| Myristic Acid (14:0) | 200 mg | 56.7 mg | 99 | 950 |
| Palmitic Acid (16:0) | 2.7 g | 765.4 mg | 134 | 826 |
| Stearic Acid (18:0) | 1.8 g | 507.5 mg | 96 | 497 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 14.2 g | 4 g | 12 | 238 |
| Paullinic Acid (20:1) | 130 mg | 36.9 mg | 21 | 344 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.3 g | 649.2 mg | 225 | 955 |
| Linolenic Acid (18:3) | 33 mg | 9.4 mg | 344 | 923 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 298 mg | 84.5 mg | 88 | 675 |
| Arginine | 292 mg | 82.8 mg | 122 | 700 |
| Aspartic Acid | 518 mg | 146.9 mg | 59 | 589 |
| Cystine | 155 mg | 43.9 mg | 75 | 341 |
| Glutamic Acid | 2.2 g | 612.3 mg | 88 | 426 |
| Glycine | 236 mg | 66.9 mg | 121 | 775 |
| Histidine | 175 mg | 49.6 mg | 71 | 833 |
| Isoleucine | 357 mg | 101.2 mg | 55 | 677 |
| Leucine | 638 mg | 180.9 mg | 66 | 486 |
| Lysine | 386 mg | 109.4 mg | 23 | 619 |
| Methionine | 151 mg | 42.8 mg | 63 | 799 |
| Phenylalanine | 350 mg | 99.2 mg | 108 | 712 |
| Proline | 768 mg | 217.7 mg | 91 | 390 |
| Serine | 401 mg | 113.7 mg | 95 | 687 |
| Threonine | 330 mg | 93.6 mg | 27 | 685 |
| Tryptophan | 110 mg | 31.2 mg | 43 | 355 |
| Tyrosine | 249 mg | 70.6 mg | 76 | 794 |
| Valine | 381 mg | 108 mg | 78 | 677 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.9 g | 2.5 g | 89 | 731 |
| Water-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 128 µg | 36.3 µg | 81 | 327 |
| Folate, food | 16 µg | 4.5 µg | 79 | 273 |
| Folate, total | 82 µg | 23.2 µg | 71 | 301 |
| Folic Acid | 66 µg | 18.7 µg | 48 | 199 |
| Niacin | 3.5 mg | 986.6 µg | 178 | 996 |
| Pantothenic Acid | 855 µg | 242.4 µg | 12 | 353 |
| Riboflavin | 457 µg | 129.6 µg | 47 | 356 |
| Thiamin | 508 µg | 144 µg | 74 | 384 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 13 | 648 |
| Vitamin B6 | 114 µg | 32.3 µg | 115 | 867 |
| Vitamin C | 2.6 mg | 737.1 µg | 20 | 597 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2 mg | 564.2 µg | 47 | 444 |
| beta-Carotene | 2 µg | 0.6 µg | 72 | 1164 |
| beta-Tocopherol | 140 µg | 39.7 µg | 23 | 70 |
| delta-Tocopherol | 2.6 mg | 748.4 µg | 12 | 53 |
| Dihydrophylloquinone | 64.3 µg | 18.2 µg | 1 | 6 |
| gamma-Tocopherol | 10 mg | 2.8 mg | 7 | 57 |
| Lutein + Zeaxanthin | 9 µg | 2.6 µg | 133 | 1025 |
| Phylloquinone | 20.5 µg | 5.8 µg | 37 | 717 |
| Retinol | 11 µg | 3.1 µg | 114 | 470 |
| Vitamin A, IU | 39 IU | 11.1 IU | 130 | 999 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 122 | 702 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 89 mg | 25.2 mg | 135 | 456 |
| Copper, Cu | 242 µg | 68.6 µg | 88 | 607 |
| Iron, Fe | 2.1 mg | 603.8 µg | 222 | 708 |
| Magnesium, Mg | 28 mg | 7.9 mg | 77 | 312 |
| Manganese, Mn | 497 µg | 140.9 µg | 161 | 556 |
| Phosphorus, P | 288 mg | 81.6 mg | 67 | 376 |
| Potassium, K | 295 mg | 83.6 mg | 55 | 603 |
| Selenium, Se | 10 µg | 2.8 µg | 224 | 591 |
| Sodium, Na | 878 mg | 248.9 mg | 48 | 281 |
| Zinc, Zn | 570 µg | 161.6 µg | 126 | 863 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 6 mg | 1.7 mg | 88 | 375 |
| Choline | 27.5 mg | 7.8 mg | 91 | 881 |
| Phytosterols | 44 mg | 12.5 mg | 3 | 80 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.8 g | 1.4 g | 354 | 2423 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.1 g | 878.8 mg | 48 | 350 |
| Kcal (Energy) | 490 kcal | 138.9 kcal | 32 | 198 |
| KJ (Energy) | 2,050 kj | 581.2 kj | 22 | 101 |
Foods Available Online
We searched Amazon for "Cheese Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheese Crackers (Sandwich-Type With Cheese Filling)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Sandwich | 6.5 g | 0.2 oz |
| Cracker 1 Cracker = 6.5g | 39.0 g | 1.4 oz |
5 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Cheese Crackers | No of Nutrients |
(Low Sodium) | 72 |
(Reduced Fat) | 71 |
(Regular) | 113 |
(Sandwich-Type With Peanut Butter Filling) | 72 |
(Whole Grain) | 57 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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