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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Cheese Crackers (Sandwich-Type With Cheese Filling)

We got 77 nutritional values in our nutrition profile for Cheese Crackers (Sandwich-Type With Cheese Filling).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

  • Dihydrophylloquinone (Fat-soluble Vitamins)
  • Lactose (Carbohydrates)
  • Phytosterols (Other Micronutrients)
  • gamma-Tocopherol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cheese Crackers (Sandwich-Type With Cheese Filling)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Crackers (Sandwich-Type With Cheese Filling)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Crackers (Sandwich-Type With Cheese Filling)

58.8%
24.4%
8.9%
4.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Crackers (Sandwich-Type With Cheese Filling)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Crackers (Sandwich-Type With Cheese Filling)

4.8%
14.3%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cheese Crackers (Sandwich-Type With Cheese Filling)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Crackers (Sandwich-Type With Cheese Filling)

In food category: Baked Products

Nutrients (77)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
1.9 g
538.6 mg
84
236
7.7 g
2.2 g
1
3
1.5 g
422.4 mg
39
86
44.5 g
12.6 g
32
95
3.1 g
876 mg
55
245
12.3 g
3.5 g
198
721
Fatty Acids (4)
Saturated Fats (4)
117 mg
33.2 mg
9
119
200 mg
56.7 mg
99
950
2.7 g
765.4 mg
134
826
1.8 g
507.5 mg
96
497
Monounsaturated Fats (2)
14.2 g
4 g
12
238
130 mg
36.9 mg
21
344
Polyunsaturated Fats (2)
2.3 g
649.2 mg
225
955
33 mg
9.4 mg
344
923
Amino Acids (18)
298 mg
84.5 mg
88
675
292 mg
82.8 mg
122
700
518 mg
146.9 mg
59
589
155 mg
43.9 mg
75
341
2.2 g
612.3 mg
88
426
236 mg
66.9 mg
121
775
175 mg
49.6 mg
71
833
357 mg
101.2 mg
55
677
638 mg
180.9 mg
66
486
386 mg
109.4 mg
23
619
151 mg
42.8 mg
63
799
350 mg
99.2 mg
108
712
768 mg
217.7 mg
91
390
401 mg
113.7 mg
95
687
330 mg
93.6 mg
27
685
110 mg
31.2 mg
43
355
249 mg
70.6 mg
76
794
381 mg
108 mg
78
677
Protein (1)
8.9 g
2.5 g
89
731
Water-soluble Vitamins (11)
128 µg
36.3 µg
81
327
16 µg
4.5 µg
79
273
82 µg
23.2 µg
71
301
66 µg
18.7 µg
48
199
3.5 mg
986.6 µg
178
996
855 µg
242.4 µg
12
353
457 µg
129.6 µg
47
356
508 µg
144 µg
74
384
0.8 µg
0.2 µg
13
648
114 µg
32.3 µg
115
867
2.6 mg
737.1 µg
20
597
Fat-soluble Vitamins (11)
2 mg
564.2 µg
47
444
2 µg
0.6 µg
72
1164
140 µg
39.7 µg
23
70
2.6 mg
748.4 µg
12
53
64.3 µg
18.2 µg
1
6
10 mg
2.8 mg
7
57
9 µg
2.6 µg
133
1025
20.5 µg
5.8 µg
37
717
11 µg
3.1 µg
114
470
39 IU
11.1 IU
130
999
11 µg
3.1 µg
122
702
Minerals (10)
89 mg
25.2 mg
135
456
242 µg
68.6 µg
88
607
2.1 mg
603.8 µg
222
708
28 mg
7.9 mg
77
312
497 µg
140.9 µg
161
556
288 mg
81.6 mg
67
376
295 mg
83.6 mg
55
603
10 µg
2.8 µg
224
591
878 mg
248.9 mg
48
281
570 µg
161.6 µg
126
863
Other Micronutrients (3)
6 mg
1.7 mg
88
375
27.5 mg
7.8 mg
91
881
44 mg
12.5 mg
3
80
Water (1)
4.8 g
1.4 g
354
2423
Other (3)
3.1 g
878.8 mg
48
350
490 kcal
138.9 kcal
32
198
2,050 kj
581.2 kj
22
101
Figure 1. Nutritional profile of cheese crackers (sandwich-type with cheese filling) with 77 nutrient values.

Foods Available Online

We made a search on Amazon for "Cheese Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Crackers (Sandwich-Type With Cheese Filling)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Sandwich6.5 g0.2 oz
Cracker 1 Cracker = 6.5g39.0 g1.4 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Cheese Crackers (5)
(Low Sodium)

72

(Reduced Fat)

71

113

(Sandwich-Type With Peanut Butter Filling)

72

(Whole Grain)

57

List of similar baked products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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