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Nutritional Profile of Cheese Crackers (Sandwich-Type With Cheese Filling)

We got 77 nutritional values in our nutrition profile for Cheese Crackers (Sandwich-Type With Cheese Filling).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheese Crackers (Sandwich-Type With Cheese Filling)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Crackers (Sandwich-Type With Cheese Filling)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Crackers (Sandwich-Type With Cheese Filling)

58.8%
24.4%
8.9%
4.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Crackers (Sandwich-Type With Cheese Filling)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Crackers (Sandwich-Type With Cheese Filling)

4.8%
14.3%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Crackers (Sandwich-Type With Cheese Filling)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Crackers (Sandwich-Type With Cheese Filling)

In food category: Baked Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
58.8 g
16.7 g
149
410
Fiber, total dietary
1.9 g
538.6 mg
84
236
Lactose
7.7 g
2.2 g
1
3
Maltose
1.5 g
422.4 mg
39
86
Starch
44.5 g
12.6 g
32
95
Sucrose
3.1 g
876 mg
55
245
Sugars (Total incl. NLEA)
12.3 g
3.5 g
198
721
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14.3 g
4.1 g
14
257
Fatty Acids, total polyunsaturated
2.3 g
660.5 mg
246
1040
Fatty Acids, total saturated
4.8 g
1.4 g
158
882
Total Lipid (Fat)
24.4 g
6.9 g
44
373
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
117 mg
33.2 mg
9
119
Myristic Acid (14:0)
200 mg
56.7 mg
99
950
Palmitic Acid (16:0)
2.7 g
765.4 mg
134
826
Stearic Acid (18:0)
1.8 g
507.5 mg
96
497
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
14.2 g
4 g
12
238
Paullinic Acid (20:1)
130 mg
36.9 mg
21
344
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.3 g
649.2 mg
225
955
Linolenic Acid (18:3)
33 mg
9.4 mg
344
923
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
298 mg
84.5 mg
88
675
Arginine
292 mg
82.8 mg
122
700
Aspartic Acid
518 mg
146.9 mg
59
589
Cystine
155 mg
43.9 mg
75
341
Glutamic Acid
2.2 g
612.3 mg
88
426
Glycine
236 mg
66.9 mg
121
775
Histidine
175 mg
49.6 mg
71
833
Isoleucine
357 mg
101.2 mg
55
677
Leucine
638 mg
180.9 mg
66
486
Lysine
386 mg
109.4 mg
23
619
Methionine
151 mg
42.8 mg
63
799
Phenylalanine
350 mg
99.2 mg
108
712
Proline
768 mg
217.7 mg
91
390
Serine
401 mg
113.7 mg
95
687
Threonine
330 mg
93.6 mg
27
685
Tryptophan
110 mg
31.2 mg
43
355
Tyrosine
249 mg
70.6 mg
76
794
Valine
381 mg
108 mg
78
677
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.9 g
2.5 g
89
731
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
128 µg
36.3 µg
81
327
Folate, food
16 µg
4.5 µg
79
273
Folate, total
82 µg
23.2 µg
71
301
Folic Acid
66 µg
18.7 µg
48
199
Niacin
3.5 mg
986.6 µg
178
996
Pantothenic Acid
855 µg
242.4 µg
12
353
Riboflavin
457 µg
129.6 µg
47
356
Thiamin
508 µg
144 µg
74
384
Vitamin B12
0.8 µg
0.2 µg
13
648
Vitamin B6
114 µg
32.3 µg
115
867
Vitamin C
2.6 mg
737.1 µg
20
597
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2 mg
564.2 µg
47
444
beta-Carotene
2 µg
0.6 µg
72
1164
beta-Tocopherol
140 µg
39.7 µg
23
70
delta-Tocopherol
2.6 mg
748.4 µg
12
53
Dihydrophylloquinone
64.3 µg
18.2 µg
1
6
gamma-Tocopherol
10 mg
2.8 mg
7
57
Lutein + Zeaxanthin
9 µg
2.6 µg
133
1025
Phylloquinone
20.5 µg
5.8 µg
37
717
Retinol
11 µg
3.1 µg
114
470
Vitamin A, IU
39 IU
11.1 IU
130
999
Vitamin A, RAE
11 µg
3.1 µg
122
702
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
89 mg
25.2 mg
135
456
Copper, Cu
242 µg
68.6 µg
88
607
Iron, Fe
2.1 mg
603.8 µg
222
708
Magnesium, Mg
28 mg
7.9 mg
77
312
Manganese, Mn
497 µg
140.9 µg
161
556
Phosphorus, P
288 mg
81.6 mg
67
376
Potassium, K
295 mg
83.6 mg
55
603
Selenium, Se
10 µg
2.8 µg
224
591
Sodium, Na
878 mg
248.9 mg
48
281
Zinc, Zn
570 µg
161.6 µg
126
863
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
88
375
Choline
27.5 mg
7.8 mg
91
881
Phytosterols
44 mg
12.5 mg
3
80
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.8 g
1.4 g
354
2423
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
878.8 mg
48
350
Kcal (Energy)
490 kcal
138.9 kcal
32
198
KJ (Energy)
2,050 kj
581.2 kj
22
101
Figure 3. Nutritional profile of cheese crackers (sandwich-type with cheese filling) with 77 nutrient values.

Foods Available Online

We searched Amazon for "Cheese Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Crackers (Sandwich-Type With Cheese Filling)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Sandwich6.5 g0.2 oz
Cracker 1 Cracker = 6.5g39.0 g1.4 oz
Figure 4. Common serving sizes of cheese crackers (sandwich-type with cheese filling)

5 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Cheese CrackersNo of
Nutrients
(Low Sodium)
72
(Reduced Fat)
71
113
(Sandwich-Type With Peanut Butter Filling)
72
(Whole Grain)
57
Figure 5. Similar baked products 1 to 5.

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