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Nutritional Profile of Cheese Crackers (Whole Grain)

We got 57 nutritional values in our nutrition profile for Cheese Crackers (Whole Grain).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheese Crackers (Whole Grain)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Crackers (Whole Grain)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Crackers (Whole Grain)

57.3%
16%
9.6%
14.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Crackers (Whole Grain)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Crackers (Whole Grain)

3.2%
8%
3.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Crackers (Whole Grain)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Crackers (Whole Grain)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
57.3 g
16.2 g
160
429
Fiber, total dietary
6.4 g
1.8 g
41
184
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 g
2.3 g
82
522
Fatty Acids, total polyunsaturated
3.2 g
910 mg
189
856
Fatty Acids, total saturated
3.2 g
910 mg
225
1172
Total Lipid (Fat)
16 g
4.5 g
126
540
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
12 mg
3.4 mg
71
217
Behenic Acid (22:0)
14 mg
4 mg
53
172
Butyric Acid (4:0)
133 mg
37.7 mg
37
325
Capric Acid (10:0)
77 mg
21.8 mg
64
455
Caproic Acid (6:0)
68 mg
19.3 mg
45
290
Caprylic Acid (8:0)
36 mg
10.2 mg
66
368
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
44
322
Lauric Acid (12:0)
69 mg
19.6 mg
100
641
Myristic Acid (14:0)
426 mg
120.8 mg
61
724
Palmitic Acid (16:0)
1.6 g
462.1 mg
205
1091
Stearic Acid (18:0)
615 mg
174.3 mg
242
1077
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.3 g
2.1 g
101
571
Palmitoleic Acid (16:1)
454 mg
128.7 mg
8
529
Paullinic Acid (20:1)
59 mg
16.7 mg
51
415
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.8 g
791 mg
196
843
Linolenic Acid (18:3)
417 mg
118.2 mg
104
540
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.6 g
2.7 g
61
662
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
146 µg
41.4 µg
63
309
Folate, food
41 µg
11.6 µg
54
248
Folate, total
103 µg
29.2 µg
50
280
Folic Acid
62 µg
17.6 µg
52
203
Niacin
5.1 mg
1.5 mg
63
727
Riboflavin
545 µg
154.5 µg
26
292
Thiamin
289 µg
81.9 µg
232
595
Vitamin B12
0.1 µg
0.02 µg
56
724
Vitamin B6
203 µg
57.5 µg
61
778
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
306.2 µg
116
535
beta-Carotene
44 µg
12.5 µg
39
1122
beta-Cryptoxanthin
12 µg
3.4 µg
7
173
Lutein + Zeaxanthin
24 µg
6.8 µg
118
1010
Phylloquinone
3.9 µg
1.1 µg
142
886
Retinol
8 µg
2.3 µg
117
473
Vitamin A, IU
110 IU
31.2 IU
92
928
Vitamin A, RAE
12 µg
3.4 µg
121
701
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
15
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
19
204
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
128 mg
36.3 mg
101
417
Copper, Cu
231 µg
65.5 µg
94
618
Iron, Fe
3.5 mg
980.9 µg
105
575
Magnesium, Mg
68 mg
19.3 mg
38
256
Phosphorus, P
264 mg
74.8 mg
79
400
Potassium, K
212 mg
60.1 mg
99
686
Selenium, Se
40.3 µg
11.4 µg
14
288
Sodium, Na
706 mg
200.1 mg
91
443
Zinc, Zn
1.8 mg
521.6 µg
24
729
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
16 mg
4.5 mg
78
365
Choline
14.5 mg
4.1 mg
161
1011
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
14.3 g
4.1 g
266
2124
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
791 mg
65
381
Kcal (Energy)
412 kcal
116.8 kcal
100
276
KJ (Energy)
1,720 kj
487.6 kj
54
134
Figure 3. Nutritional profile of cheese crackers (whole grain) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Cheese Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Crackers (Whole Grain)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 55 Pieces31.0 g1.1 oz
Figure 4. Common serving sizes of cheese crackers (whole grain)

5 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Cheese CrackersNo of
Nutrients
(Low Sodium)
72
(Reduced Fat)
71
113
(Sandwich-Type With Cheese Filling)
77
(Sandwich-Type With Peanut Butter Filling)
72
Figure 5. Similar baked products 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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