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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Cheese Crackers (Regular)

We got 113 nutritional values in our nutrition profile for Cheese Crackers (Regular).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 33 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cheese Crackers (Regular)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Crackers (Regular)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Crackers (Regular)

59.4%
22.7%
10.9%
3.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Crackers (Regular)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Crackers (Regular)

5.3%
5.7%
10.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cheese Crackers (Regular)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Crackers (Regular)

In food category: Baked Products

Nutrients (113)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
2.3 g
652 mg
80
229
370 mg
104.9 mg
67
366
300 mg
85 mg
77
374
3.8 g
1.1 g
7
24
52.6 g
14.9 g
16
61
4.5 g
1.3 g
305
1223
Fatty Acids (5)
Saturated Fats (13)
67 mg
19 mg
31
162
58 mg
16.4 mg
22
128
20 mg
5.7 mg
89
438
23 mg
6.5 mg
98
509
13 mg
3.7 mg
79
345
10 mg
2.8 mg
87
394
31 mg
8.8 mg
126
679
23 mg
6.5 mg
13
85
126 mg
35.7 mg
142
1024
3.5 g
983.7 mg
95
658
1.4 g
399.7 mg
125
590
Monounsaturated Fats (12)
445 mg
126.2 mg
17
297
7 mg
2 mg
6
204
5.2 g
1.5 g
28
302
5.7 g
1.6 g
163
789
33 mg
9.4 mg
18
470
36 mg
10.2 mg
125
947
451 mg
127.9 mg
18
285
Polyunsaturated Fats (14)
Amino Acids (19)
304 mg
86.2 mg
84
669
386 mg
109.4 mg
67
618
480 mg
136.1 mg
81
622
39.7 mg
11.3 mg
14
54
168 mg
47.6 mg
64
328
3 g
859 mg
36
339
302 mg
85.6 mg
81
711
245 mg
69.5 mg
21
764
424 mg
120.2 mg
24
617
744 mg
210.9 mg
30
412
418 mg
118.5 mg
13
597
194 mg
55 mg
23
756
490 mg
138.9 mg
37
583
1.1 g
314.7 mg
18
157
521 mg
147.7 mg
28
578
295 mg
83.6 mg
45
719
129 mg
36.6 mg
25
336
340 mg
96.4 mg
21
708
478 mg
135.5 mg
27
588
Protein (1)
10.9 g
3.1 g
40
595
Water-soluble Vitamins (10)
241 µg
68.3 µg
11
222
25 µg
7.1 µg
70
264
152 µg
43.1 µg
15
231
127 µg
36 µg
9
150
6.1 mg
1.7 mg
32
563
472 µg
133.8 µg
100
718
338 µg
95.8 µg
105
473
562 µg
159.3 µg
47
333
0.3 µg
0.1 µg
28
695
170 µg
48.2 µg
76
811
Fat-soluble Vitamins (16)
2.2 mg
620.9 µg
37
424
390 µg
110.6 µg
14
54
63 µg
17.9 µg
32
1103
17 µg
4.8 µg
5
168
400 µg
113.4 µg
5
45
1.1 mg
303.3 µg
10
20
3.4 mg
975.2 µg
6
33
130 µg
36.9 µg
14
24
10.5 mg
3 mg
5
53
420 µg
119.1 µg
19
60
34 µg
9.6 µg
108
1000
9.4 µg
2.7 µg
94
828
11 µg
3.1 µg
114
470
156 IU
44.2 IU
78
883
17 µg
4.8 µg
116
696
Minerals (10)
136 mg
38.6 mg
96
409
125 µg
35.4 µg
189
724
4.9 mg
1.4 mg
36
444
25 mg
7.1 mg
81
322
562 µg
159.3 µg
136
506
200 mg
56.7 mg
116
464
156 mg
44.2 mg
152
742
13.5 µg
3.8 µg
191
556
973 mg
275.8 mg
29
210
1.2 mg
337.4 µg
66
794
Other Micronutrients (2)
3 mg
850.5 µg
91
378
8.7 mg
2.5 mg
210
1069
Water (1)
3.6 g
1 g
376
2496
Other (3)
3.4 g
952.5 mg
41
324
489 kcal
138.6 kcal
33
199
2,040 kj
578.3 kj
23
102
Figure 1. Nutritional profile of cheese crackers (regular) with 113 nutrient values.

Foods Available Online

We made a search on Amazon for "Cheese Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Crackers (Regular)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Gold Fish0.6 g0.02 oz
Cracker (1" Square)1.0 g0.04 oz
Snack Stick2.0 g0.1 oz
Bag, Single Serving28.0 g1.0 oz
Cup, Bite Size62.0 g2.2 oz
Cup, Crushed72.0 g2.5 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Cheese Crackers (5)
(Low Sodium)

72

(Reduced Fat)

71

(Sandwich-Type With Cheese Filling)

77

(Sandwich-Type With Peanut Butter Filling)

72

(Whole Grain)

57

List of similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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