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Nutritional Profile of Cheese Crackers (Regular)

We got 113 nutritional values in our nutrition profile for Cheese Crackers (Regular).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 33 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheese Crackers (Regular)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Crackers (Regular)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Crackers (Regular)

59.4%
22.7%
10.9%
3.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Crackers (Regular)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Crackers (Regular)

5.3%
5.7%
10.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Crackers (Regular)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Crackers (Regular)

In food category: Baked Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
59.4 g
16.8 g
144
401
Fiber, total dietary
2.3 g
652 mg
80
229
Fructose
370 mg
104.9 mg
67
366
Glucose
300 mg
85 mg
77
374
Maltose
3.8 g
1.1 g
7
24
Starch
52.6 g
14.9 g
16
61
Sugars (Total incl. NLEA)
4.5 g
1.3 g
305
1223
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.7 g
1.6 g
162
834
Fatty Acids, total polyunsaturated
10.1 g
2.9 g
13
237
Fatty Acids, total saturated
5.3 g
1.5 g
135
811
Fatty Acids, total trans
542 mg
153.7 mg
41
313
Total Lipid (Fat)
22.7 g
6.4 g
57
397
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
67 mg
19 mg
31
162
Behenic Acid (22:0)
58 mg
16.4 mg
22
128
Butyric Acid (4:0)
20 mg
5.7 mg
89
438
Capric Acid (10:0)
23 mg
6.5 mg
98
509
Caproic Acid (6:0)
13 mg
3.7 mg
79
345
Caprylic Acid (8:0)
10 mg
2.8 mg
87
394
Heptadecanoic Acid (17:0)
26 mg
7.4 mg
21
297
Lauric Acid (12:0)
31 mg
8.8 mg
126
679
Lignoceric Acid (24:0)
23 mg
6.5 mg
13
85
Myristic Acid (14:0)
126 mg
35.7 mg
142
1024
Palmitic Acid (16:0)
3.5 g
983.7 mg
95
658
Pentadecanoic Acid (15:0)
14 mg
4 mg
13
162
Stearic Acid (18:0)
1.4 g
399.7 mg
125
590
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
3 mg
0.9 mg
3
12
cis-Erucic Acid (22:1 c)
4 mg
1.1 mg
4
50
Elaidic Acid (18:1 t)
445 mg
126.2 mg
17
297
Erucic Acid (22:1)
7 mg
2 mg
6
204
Myristoleic Acid (14:1)
8 mg
2.3 mg
14
196
Nervonic Acid (24:1 c)
5 mg
1.4 mg
13
43
Oleate (18:1 c)
5.2 g
1.5 g
28
302
Oleic Acid (18:1)
5.7 g
1.6 g
163
789
Palmitelaidic Acid (16:1 t)
3 mg
0.9 mg
8
83
Palmitoleate (16:1 c)
33 mg
9.4 mg
18
470
Palmitoleic Acid (16:1)
36 mg
10.2 mg
125
947
trans-Monoenoic Fatty Acids
451 mg
127.9 mg
18
285
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
3 mg
0.9 mg
7
49
alpha-Linolenic Acid, ALA (18:3 n-3)
715 mg
202.7 mg
17
99
cis-Linoleic Acid (18:2 n-6 c,c)
9.3 g
2.6 g
3
81
Conjugated Linoleic Acid, CLA (18:2)
17 mg
4.8 mg
6
172
Dihomo-gamma-Linolenic Acid (20:3 n-6)
1 mg
0.3 mg
8
58
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
7
196
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
11
137
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
13
336
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
50
291
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
11
75
Linelaidic Acid (18:2 t)
91 mg
25.8 mg
13
104
Linoleic Acid (18:2 n-6)
9.4 g
2.7 g
12
236
Linolenic Acid (18:3)
716 mg
203 mg
52
310
trans-Polyenoic Fatty Acids
91 mg
25.8 mg
15
135
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
304 mg
86.2 mg
84
669
Arginine
386 mg
109.4 mg
67
618
Aspartic Acid
480 mg
136.1 mg
81
622
Betaine
39.7 mg
11.3 mg
14
54
Cystine
168 mg
47.6 mg
64
328
Glutamic Acid
3 g
859 mg
36
339
Glycine
302 mg
85.6 mg
81
711
Histidine
245 mg
69.5 mg
21
764
Isoleucine
424 mg
120.2 mg
24
617
Leucine
744 mg
210.9 mg
30
412
Lysine
418 mg
118.5 mg
13
597
Methionine
194 mg
55 mg
23
756
Phenylalanine
490 mg
138.9 mg
37
583
Proline
1.1 g
314.7 mg
18
157
Serine
521 mg
147.7 mg
28
578
Threonine
295 mg
83.6 mg
45
719
Tryptophan
129 mg
36.6 mg
25
336
Tyrosine
340 mg
96.4 mg
21
708
Valine
478 mg
135.5 mg
27
588
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.9 g
3.1 g
40
595
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
241 µg
68.3 µg
11
222
Folate, food
25 µg
7.1 µg
70
264
Folate, total
152 µg
43.1 µg
15
231
Folic Acid
127 µg
36 µg
9
150
Niacin
6.1 mg
1.7 mg
32
563
Pantothenic Acid
472 µg
133.8 µg
100
718
Riboflavin
338 µg
95.8 µg
105
473
Thiamin
562 µg
159.3 µg
47
333
Vitamin B12
0.3 µg
0.1 µg
28
695
Vitamin B6
170 µg
48.2 µg
76
811
Fat-soluble Vitamins (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.2 mg
620.9 µg
37
424
alpha-Tocotrienol
390 µg
110.6 µg
14
54
beta-Carotene
63 µg
17.9 µg
32
1103
beta-Cryptoxanthin
17 µg
4.8 µg
5
168
beta-Tocopherol
400 µg
113.4 µg
5
45
beta-Tocotrienol
1.1 mg
303.3 µg
10
20
delta-Tocopherol
3.4 mg
975.2 µg
6
33
delta-Tocotrienol
130 µg
36.9 µg
14
24
gamma-Tocopherol
10.5 mg
3 mg
5
53
gamma-Tocotrienol
420 µg
119.1 µg
19
60
Lutein + Zeaxanthin
34 µg
9.6 µg
108
1000
Phylloquinone
9.4 µg
2.7 µg
94
828
Retinol
11 µg
3.1 µg
114
470
Vitamin A, IU
156 IU
44.2 IU
78
883
Vitamin A, RAE
17 µg
4.8 µg
116
696
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
21
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
136 mg
38.6 mg
96
409
Copper, Cu
125 µg
35.4 µg
189
724
Iron, Fe
4.9 mg
1.4 mg
36
444
Magnesium, Mg
25 mg
7.1 mg
81
322
Manganese, Mn
562 µg
159.3 µg
136
506
Phosphorus, P
200 mg
56.7 mg
116
464
Potassium, K
156 mg
44.2 mg
152
742
Selenium, Se
13.5 µg
3.8 µg
191
556
Sodium, Na
973 mg
275.8 mg
29
210
Zinc, Zn
1.2 mg
337.4 µg
66
794
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
91
378
Choline
8.7 mg
2.5 mg
210
1069
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.6 g
1 g
376
2496
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.4 g
952.5 mg
41
324
Kcal (Energy)
489 kcal
138.6 kcal
33
199
KJ (Energy)
2,040 kj
578.3 kj
23
102
Figure 3. Nutritional profile of cheese crackers (regular) with 113 nutrient values.

Foods Available Online

We searched Amazon for "Cheese Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Crackers (Regular)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Gold Fish0.6 g0.02 oz
Cracker (1" Square)1.0 g0.04 oz
Snack Stick2.0 g0.1 oz
Bag, Single Serving28.0 g1.0 oz
Cup, Bite Size62.0 g2.2 oz
Cup, Crushed72.0 g2.5 oz
Figure 4. Common serving sizes of cheese crackers (regular)

5 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Cheese CrackersNo of
Nutrients
(Low Sodium)
72
(Reduced Fat)
71
(Sandwich-Type With Cheese Filling)
77
(Sandwich-Type With Peanut Butter Filling)
72
(Whole Grain)
57
Figure 5. Similar baked products 1 to 5.

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