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Nutritional Profile of Cheese Crackers (Reduced Fat)

We got 71 nutritional values in our nutrition profile for Cheese Crackers (Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheese Crackers (Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Crackers (Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Crackers (Reduced Fat)

68.2%
11.7%
10%
7.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Crackers (Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Crackers (Reduced Fat)

3.3%
2.1%
5.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Crackers (Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Crackers (Reduced Fat)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
68.2 g
19.3 g
86
306
Fiber, total dietary
3.3 g
935.5 mg
70
216
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
601 mg
327
1531
Fatty Acids, total polyunsaturated
5.3 g
1.5 g
92
566
Fatty Acids, total saturated
3.3 g
944 mg
218
1145
Total Lipid (Fat)
11.7 g
3.3 g
165
694
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
33 mg
9.4 mg
78
425
Capric Acid (10:0)
19 mg
5.4 mg
102
513
Caproic Acid (6:0)
16 mg
4.5 mg
76
342
Caprylic Acid (8:0)
9 mg
2.6 mg
88
395
Lauric Acid (12:0)
17 mg
4.8 mg
139
693
Myristic Acid (14:0)
146 mg
41.4 mg
130
1004
Palmitic Acid (16:0)
2.4 g
683.2 mg
156
881
Stearic Acid (18:0)
656 mg
186 mg
232
1036
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.1 g
589.7 mg
315
1503
Palmitoleic Acid (16:1)
33 mg
9.4 mg
128
950
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
5 g
1.4 g
90
529
Linolenic Acid (18:3)
313 mg
88.7 mg
141
643
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
278 mg
78.8 mg
100
694
Arginine
346 mg
98.1 mg
92
654
Aspartic Acid
388 mg
110 mg
131
695
Cystine
168 mg
47.6 mg
64
328
Glutamic Acid
2.8 g
788.1 mg
51
364
Glycine
296 mg
83.9 mg
84
717
Histidine
201 mg
57 mg
52
808
Isoleucine
320 mg
90.7 mg
82
712
Leucine
610 mg
172.9 mg
79
506
Lysine
245 mg
69.5 mg
99
751
Methionine
158 mg
44.8 mg
56
792
Phenylalanine
432 mg
122.5 mg
66
634
Proline
978 mg
277.3 mg
32
188
Serine
434 mg
123 mg
74
657
Threonine
243 mg
68.9 mg
81
770
Tryptophan
106 mg
30.1 mg
47
359
Tyrosine
274 mg
77.7 mg
57
770
Valine
367 mg
104 mg
84
687
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10 g
2.8 g
49
625
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
349 µg
98.9 µg
4
159
Folate, food
54 µg
15.3 µg
41
235
Folate, total
228 µg
64.6 µg
4
170
Folic Acid
174 µg
49.3 µg
2
123
Niacin
7.2 mg
2 mg
10
429
Pantothenic Acid
528 µg
149.7 µg
76
663
Riboflavin
750 µg
212.6 µg
7
205
Thiamin
1.1 mg
309 µg
3
99
Vitamin B12
0.03 µg
0.009 µg
59
727
Vitamin B6
44 µg
12.5 µg
182
937
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
533 µg
52
455
beta-Carotene
16 µg
4.5 µg
62
1150
beta-Cryptoxanthin
3 µg
0.9 µg
14
182
Lutein + Zeaxanthin
68 µg
19.3 µg
77
966
Phylloquinone
3.8 µg
1.1 µg
143
887
Retinol
8 µg
2.3 µg
117
473
Vitamin A, IU
56 IU
15.9 IU
119
982
Vitamin A, RAE
9 µg
2.6 µg
124
704
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
21
209
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
67 mg
19 mg
157
479
Copper, Cu
118 µg
33.5 µg
194
731
Iron, Fe
4.8 mg
1.4 mg
39
449
Magnesium, Mg
22 mg
6.2 mg
84
328
Manganese, Mn
517 µg
146.6 µg
153
539
Phosphorus, P
162 mg
45.9 mg
145
502
Potassium, K
141 mg
40 mg
166
757
Selenium, Se
26.2 µg
7.4 µg
83
429
Sodium, Na
1.2 g
331.7 mg
18
162
Zinc, Zn
900 µg
255.1 µg
93
824
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2.5 mg
708.7 µg
252
1131
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.3 g
2.1 g
320
2298
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
805.1 mg
60
376
Kcal (Energy)
418 kcal
118.5 kcal
94
270
KJ (Energy)
1,750 kj
496.1 kj
51
131
Figure 3. Nutritional profile of cheese crackers (reduced fat) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Cheese Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Crackers (Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving30.0 g1.1 oz
Figure 4. Common serving sizes of cheese crackers (reduced fat)

5 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Cheese CrackersNo of
Nutrients
(Low Sodium)
72
113
(Sandwich-Type With Cheese Filling)
77
(Sandwich-Type With Peanut Butter Filling)
72
(Whole Grain)
57
Figure 5. Similar baked products 1 to 5.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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