Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Cheese Crackers (Reduced Fat)

We got 71 nutritional values in our nutrition profile for Cheese Crackers (Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

  • Thiamin (Water-soluble Vitamins)
  • Folic Acid (Water-soluble Vitamins)
  • Folate, DFE (Water-soluble Vitamins)
  • Folate, total (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Cheese Crackers (Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Crackers (Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Crackers (Reduced Fat)

68.2%
11.7%
10%
7.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Crackers (Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Crackers (Reduced Fat)

3.3%
2.1%
5.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Cheese Crackers (Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Crackers (Reduced Fat)

In food category: Baked Products

Nutrients (71)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
3.3 g
935.5 mg
70
216
Fatty Acids (4)
Saturated Fats (8)
33 mg
9.4 mg
78
425
19 mg
5.4 mg
102
513
16 mg
4.5 mg
76
342
9 mg
2.6 mg
88
395
17 mg
4.8 mg
139
693
146 mg
41.4 mg
130
1004
2.4 g
683.2 mg
156
881
656 mg
186 mg
232
1036
Monounsaturated Fats (2)
2.1 g
589.7 mg
315
1503
33 mg
9.4 mg
128
950
Polyunsaturated Fats (2)
313 mg
88.7 mg
141
643
Amino Acids (18)
278 mg
78.8 mg
100
694
346 mg
98.1 mg
92
654
388 mg
110 mg
131
695
168 mg
47.6 mg
64
328
2.8 g
788.1 mg
51
364
296 mg
83.9 mg
84
717
201 mg
57 mg
52
808
320 mg
90.7 mg
82
712
610 mg
172.9 mg
79
506
245 mg
69.5 mg
99
751
158 mg
44.8 mg
56
792
432 mg
122.5 mg
66
634
978 mg
277.3 mg
32
188
434 mg
123 mg
74
657
243 mg
68.9 mg
81
770
106 mg
30.1 mg
47
359
274 mg
77.7 mg
57
770
367 mg
104 mg
84
687
Protein (1)
10 g
2.8 g
49
625
Water-soluble Vitamins (10)
349 µg
98.9 µg
4
159
54 µg
15.3 µg
41
235
228 µg
64.6 µg
4
170
174 µg
49.3 µg
2
123
7.2 mg
2 mg
10
429
528 µg
149.7 µg
76
663
750 µg
212.6 µg
7
205
1.1 mg
309 µg
3
99
0.03 µg
0.009 µg
59
727
44 µg
12.5 µg
182
937
Fat-soluble Vitamins (9)
1.9 mg
533 µg
52
455
16 µg
4.5 µg
62
1150
3 µg
0.9 µg
14
182
68 µg
19.3 µg
77
966
3.8 µg
1.1 µg
143
887
8 µg
2.3 µg
117
473
56 IU
15.9 IU
119
982
9 µg
2.6 µg
124
704
Minerals (10)
67 mg
19 mg
157
479
118 µg
33.5 µg
194
731
4.8 mg
1.4 mg
39
449
22 mg
6.2 mg
84
328
517 µg
146.6 µg
153
539
162 mg
45.9 mg
145
502
141 mg
40 mg
166
757
26.2 µg
7.4 µg
83
429
1.2 g
331.7 mg
18
162
900 µg
255.1 µg
93
824
Other Micronutrients (1)
2.5 mg
708.7 µg
252
1131
Water (1)
7.3 g
2.1 g
320
2298
Other (3)
2.8 g
805.1 mg
60
376
418 kcal
118.5 kcal
94
270
1,750 kj
496.1 kj
51
131
Figure 1. Nutritional profile of cheese crackers (reduced fat) with 71 nutrient values.

Foods Available Online

We made a search on Amazon for "Cheese Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Crackers (Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving30.0 g1.1 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Cheese Crackers (5)
(Low Sodium)

72

113

(Sandwich-Type With Cheese Filling)

77

(Sandwich-Type With Peanut Butter Filling)

72

(Whole Grain)

57

List of similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.