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Nutritional Profile of Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)

We got 79 nutritional values in our nutrition profile for Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)

77.7%
10.6%
6.7%
3.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)

1.6%
2.5%
5.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)

In food category: Baked Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
77.7 g
22 g
25
193
Fiber, total dietary
3.4 g
963.9 mg
69
215
Fructose
990 mg
280.7 mg
41
306
Glucose
1 g
294.8 mg
47
300
Starch
46.6 g
13.2 g
28
84
Sucrose
22.8 g
6.5 g
20
49
Sugars (Total incl. NLEA)
24.8 g
7 g
118
448
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
711.6 mg
303
1442
Fatty Acids, total polyunsaturated
5.4 g
1.5 g
86
555
Fatty Acids, total saturated
1.6 g
462.1 mg
321
1555
Fatty Acids, total trans
55 mg
15.6 mg
77
706
Total Lipid (Fat)
10.6 g
3 g
175
724
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
34 mg
9.6 mg
55
195
Behenic Acid (22:0)
31 mg
8.8 mg
39
155
Butyric Acid (4:0)
4 mg
1.1 mg
104
454
Caprylic Acid (8:0)
2 mg
0.6 mg
95
402
Heptadecanoic Acid (17:0)
9 mg
2.6 mg
36
314
Lauric Acid (12:0)
2 mg
0.6 mg
154
708
Lignoceric Acid (24:0)
13 mg
3.7 mg
23
95
Myristic Acid (14:0)
10 mg
2.8 mg
237
1140
Palmitic Acid (16:0)
1.1 g
300.5 mg
255
1271
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
23
172
Stearic Acid (18:0)
465 mg
131.8 mg
291
1227
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
1 mg
0.3 mg
5
14
Elaidic Acid (18:1 t)
39 mg
11.1 mg
38
626
Erucic Acid (22:1)
1 mg
0.3 mg
12
210
Heptadecenoic Acid (17:1)
5 mg
1.4 mg
12
185
Nervonic Acid (24:1 c)
1 mg
0.3 mg
17
47
Oleate (18:1 c)
2.4 g
686.1 mg
50
540
Oleic Acid (18:1)
2.5 g
697.4 mg
294
1412
Palmitoleate (16:1 c)
9 mg
2.6 mg
39
494
Palmitoleic Acid (16:1)
9 mg
2.6 mg
152
974
Paullinic Acid (20:1)
35 mg
9.9 mg
74
439
trans-Monoenoic Fatty Acids
39 mg
11.1 mg
42
617
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
599 mg
169.8 mg
20
131
cis-Linoleic Acid (18:2 n-6 c,c)
4.7 g
1.3 g
17
187
Conjugated Linoleic Acid, CLA (18:2)
6 mg
1.7 mg
16
183
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
14
140
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
48
289
gamma-Linolenic Acid, GLA (18:3 n-6)
24 mg
6.8 mg
15
60
Linelaidic Acid (18:2 t)
16 mg
4.5 mg
43
179
Linoleic Acid (18:2 n-6)
4.8 g
1.3 g
95
549
Linolenic Acid (18:3)
622 mg
176.3 mg
62
369
trans-Polyenoic Fatty Acids
16 mg
4.5 mg
45
210
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.7 g
1.9 g
177
951
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
142 µg
40.3 µg
67
313
Folate, food
19 µg
5.4 µg
76
270
Folate, total
91 µg
25.8 µg
62
292
Folic Acid
72 µg
20.4 µg
42
193
Niacin
4.4 mg
1.3 mg
108
837
Pantothenic Acid
420 µg
119.1 µg
125
769
Riboflavin
317 µg
89.9 µg
121
494
Thiamin
265 µg
75.1 µg
248
619
Vitamin B6
156 µg
44.2 µg
83
825
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
428.1 µg
79
492
alpha-Tocotrienol
180 µg
51 µg
21
73
beta-Carotene
1 µg
0.3 µg
73
1165
beta-Tocopherol
230 µg
65.2 µg
15
61
beta-Tocotrienol
1.4 mg
399.7 µg
5
12
delta-Tocopherol
1.5 mg
436.6 µg
28
101
gamma-Tocopherol
6 mg
1.7 mg
26
134
Lutein + Zeaxanthin
77 µg
21.8 µg
68
957
Phylloquinone
14.3 µg
4.1 µg
66
779
Vitamin A, IU
2 IU
0.6 IU
159
1036
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
77 mg
21.8 mg
147
468
Copper, Cu
170 µg
48.2 µg
145
679
Iron, Fe
3.8 mg
1.1 mg
84
543
Magnesium, Mg
40 mg
11.3 mg
64
289
Manganese, Mn
1 mg
289.2 µg
55
272
Phosphorus, P
185 mg
52.4 mg
127
479
Potassium, K
170 mg
48.2 mg
138
728
Selenium, Se
6.3 µg
1.8 µg
256
630
Sodium, Na
516 mg
146.3 mg
185
633
Zinc, Zn
960 µg
272.2 µg
87
817
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
5.9 mg
1.7 mg
234
1097
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.4 g
961 mg
382
2508
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
470.6 mg
132
494
Kcal (Energy)
430 kcal
121.9 kcal
84
258
KJ (Energy)
1,800 kj
510.3 kj
46
126
Figure 3. Nutritional profile of graham crackers (plain or honey, includes cinnamon, cookies) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Graham Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces14.0 g0.5 oz
Cracker15.0 g0.5 oz
Cup, Crushed84.0 g3.0 oz
Figure 4. Common serving sizes of graham crackers (plain or honey, includes cinnamon, cookies)

9 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Graham CrackersNo of
Nutrients
45
(Chocolate Covered)
50
(Chocolate-Coated, Cookies)
77
(Fat Free)
36
36
(Plain Or Honey, Lowfat, Cookies)
39
(With Filling, Sandwich-Type)
38
(With Raisins)
45
45
Figure 5. Similar baked products 1 to 9.

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