We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Graham Crackers (Plain Or Honey, Lowfat, Cookies)

We got 39 nutritional values in our nutrition profile for Graham Crackers (Plain Or Honey, Lowfat, Cookies).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Graham Crackers (Plain Or Honey, Lowfat, Cookies)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Graham Crackers (Plain Or Honey, Lowfat, Cookies)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Graham Crackers (Plain Or Honey, Lowfat, Cookies)

78%
5.7%
5.7%
8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Graham Crackers (Plain Or Honey, Lowfat, Cookies)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Graham Crackers (Plain Or Honey, Lowfat, Cookies)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
78 g
22.1 g
23
189
Fiber, total dietary
5.7 g
1.6 g
47
191
Sugars (Total incl. NLEA)
22.9 g
6.5 g
129
482
Fatty Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
487.6 mg
356
1646
Fatty Acids, total polyunsaturated
3.4 g
955.4 mg
174
822
Total Lipid (Fat)
5.7 g
1.6 g
262
1177
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.7 g
481.9 mg
341
1609
Palmitoleic Acid (16:1)
12 mg
3.4 mg
149
971
Paullinic Acid (20:1)
4 mg
1.1 mg
105
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.2 g
895.8 mg
168
772
Linolenic Acid (18:3)
210 mg
59.5 mg
193
746
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.7 g
1.6 g
224
1049
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
118 µg
33.5 µg
91
337
Folate, food
26 µg
7.4 µg
69
263
Folate, total
80 µg
22.7 µg
73
303
Folic Acid
54 µg
15.3 µg
60
211
Niacin
3.8 mg
1.1 mg
155
933
Riboflavin
236 µg
66.9 µg
195
575
Thiamin
453 µg
128.4 µg
107
434
Vitamin B6
158 µg
44.8 µg
82
823
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
860 µg
243.8 µg
134
557
beta-Carotene
2 µg
0.6 µg
72
1164
Lutein + Zeaxanthin
105 µg
29.8 µg
46
929
Phylloquinone
2.5 µg
0.7 µg
156
900
Vitamin A, IU
4 IU
1.1 IU
157
1034
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
429 mg
121.6 mg
9
170
Copper, Cu
197 µg
55.8 µg
124
652
Iron, Fe
3.1 mg
876 µg
134
612
Magnesium, Mg
56 mg
15.9 mg
48
269
Phosphorus, P
163 mg
46.2 mg
144
501
Potassium, K
171 mg
48.5 mg
137
727
Selenium, Se
33.7 µg
9.6 µg
34
354
Sodium, Na
629 mg
178.3 mg
118
520
Zinc, Zn
1.2 mg
328.9 µg
69
797
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.3 mg
3.5 mg
180
1033
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8 g
2.3 g
310
2268
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
737.1 mg
75
400
Kcal (Energy)
386 kcal
109.4 kcal
121
302
KJ (Energy)
1,620 kj
459.3 kj
64
144
Figure 2. Nutritional profile of graham crackers (plain or honey, lowfat, cookies) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Graham Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Graham Crackers (Plain Or Honey, Lowfat, Cookies)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving35.0 g1.2 oz
Figure 3. Common serving sizes of graham crackers (plain or honey, lowfat, cookies)

9 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Graham CrackersNo of
Nutrients
45
(Chocolate Covered)
50
(Chocolate-Coated, Cookies)
77
(Fat Free)
36
36
(Plain Or Honey, Includes Cinnamon, Cookies)
79
(With Filling, Sandwich-Type)
38
(With Raisins)
45
45
Figure 4. Similar baked products 1 to 9.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,