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Nutritional Profile of Teddy Grahams Graham Crackers
We got 45 nutritional values in our nutrition profile for Teddy Grahams Graham Crackers.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Carbohydrates, by difference (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Teddy Grahams Graham Crackers
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Teddy Grahams Graham Crackers
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Teddy Grahams Graham Crackers
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Teddy Grahams Graham Crackers
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Teddy Grahams Graham Crackers
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Teddy Grahams Graham Crackers
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Teddy Grahams Graham Crackers
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 77.7 g | 22 g | 25 | 193 |
| Fiber, total dietary | 3.4 g | 963.9 mg | 69 | 215 |
| Sugars (Total incl. NLEA) | 24.8 g | 7 g | 118 | 448 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.5 g | 711.6 mg | 303 | 1442 |
| Fatty Acids, total polyunsaturated | 5.4 g | 1.5 g | 86 | 555 |
| Fatty Acids, total saturated | 1.6 g | 462.1 mg | 321 | 1555 |
| Total Lipid (Fat) | 10.6 g | 3 g | 175 | 724 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 104 | 454 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 95 | 402 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 154 | 708 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 237 | 1140 |
| Palmitic Acid (16:0) | 1.1 g | 300.5 mg | 255 | 1271 |
| Stearic Acid (18:0) | 465 mg | 131.8 mg | 291 | 1227 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 12 | 210 |
| Oleic Acid (18:1) | 2.5 g | 697.4 mg | 294 | 1412 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 152 | 974 |
| Paullinic Acid (20:1) | 35 mg | 9.9 mg | 74 | 439 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 48 | 289 |
| Linoleic Acid (18:2 n-6) | 4.8 g | 1.3 g | 95 | 549 |
| Linolenic Acid (18:3) | 622 mg | 176.3 mg | 62 | 369 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.7 g | 1.9 g | 177 | 951 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 142 µg | 40.3 µg | 67 | 313 |
| Folate, food | 19 µg | 5.4 µg | 76 | 270 |
| Folate, total | 91 µg | 25.8 µg | 62 | 292 |
| Folic Acid | 72 µg | 20.4 µg | 42 | 193 |
| Niacin | 4.4 mg | 1.3 mg | 108 | 837 |
| Riboflavin | 317 µg | 89.9 µg | 121 | 494 |
| Thiamin | 265 µg | 75.1 µg | 248 | 619 |
| Vitamin B6 | 156 µg | 44.2 µg | 83 | 825 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 428.1 µg | 79 | 492 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| Lutein + Zeaxanthin | 77 µg | 21.8 µg | 68 | 957 |
| Phylloquinone | 14.3 µg | 4.1 µg | 66 | 779 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 77 mg | 21.8 mg | 147 | 468 |
| Copper, Cu | 170 µg | 48.2 µg | 145 | 679 |
| Iron, Fe | 3.8 mg | 1.1 mg | 84 | 543 |
| Magnesium, Mg | 40 mg | 11.3 mg | 64 | 289 |
| Phosphorus, P | 185 mg | 52.4 mg | 127 | 479 |
| Potassium, K | 170 mg | 48.2 mg | 138 | 728 |
| Selenium, Se | 6.3 µg | 1.8 µg | 256 | 630 |
| Sodium, Na | 516 mg | 146.3 mg | 185 | 633 |
| Zinc, Zn | 960 µg | 272.2 µg | 87 | 817 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 5.9 mg | 1.7 mg | 234 | 1097 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.4 g | 961 mg | 382 | 2508 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 430 kcal | 121.9 kcal | 84 | 258 |
Foods Available Online
We searched Amazon for "Graham Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Teddy Grahams Graham Crackers
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cracker | 1.0 g | 0.04 oz |
| 1 Small Or Medium Single Serving Bag | 45.0 g | 1.6 oz |
| 1 Cup | 70.0 g | 2.5 oz |
| 1 Large Single Serving Bag | 85.0 g | 3.0 oz |
9 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Graham Crackers | No of Nutrients |
| 45 | |
(Chocolate Covered) | 50 |
(Chocolate-Coated, Cookies) | 77 |
(Fat Free) | 36 |
(Lowfat) | 36 |
(Plain Or Honey, Includes Cinnamon, Cookies) | 79 |
(Plain Or Honey, Lowfat, Cookies) | 39 |
(With Filling, Sandwich-Type) | 38 |
(With Raisins) | 45 |
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