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Nutritional Profile of Graham Crackers (Fat Free)

We got 36 nutritional values in our nutrition profile for Graham Crackers (Fat Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Graham Crackers (Fat Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Graham Crackers (Fat Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Graham Crackers (Fat Free)

78%
5.7%
5.7%
8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Graham Crackers (Fat Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Graham Crackers (Fat Free)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
78 g
22.1 g
24
190
Fiber, total dietary
5.7 g
1.6 g
47
191
Sugars (Total incl. NLEA)
22.9 g
6.5 g
130
483
Fatty Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
487 mg
357
1647
Fatty Acids, total polyunsaturated
3.4 g
954.5 mg
175
823
Total Lipid (Fat)
5.7 g
1.6 g
262
1177
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.7 g
482.2 mg
340
1608
Palmitoleic Acid (16:1)
12 mg
3.4 mg
149
971
Paullinic Acid (20:1)
4 mg
1.1 mg
105
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.2 g
895 mg
169
773
Linolenic Acid (18:3)
210 mg
59.5 mg
193
746
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.7 g
1.6 g
224
1049
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
118 µg
33.5 µg
91
337
Folate, food
26 µg
7.4 µg
69
263
Folate, total
80 µg
22.7 µg
73
303
Folic Acid
54 µg
15.3 µg
60
211
Niacin
3.8 mg
1.1 mg
156
934
Riboflavin
236 µg
66.9 µg
195
575
Thiamin
453 µg
128.4 µg
107
434
Vitamin B6
158 µg
44.8 µg
82
823
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
860 µg
243.8 µg
134
557
beta-Carotene
2 µg
0.6 µg
72
1164
Lutein + Zeaxanthin
105 µg
29.8 µg
46
929
Phylloquinone
2.5 µg
0.7 µg
156
900
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
429 mg
121.6 mg
9
170
Copper, Cu
197 µg
55.8 µg
124
652
Iron, Fe
3.1 mg
876 µg
134
612
Magnesium, Mg
56 mg
15.9 mg
48
269
Phosphorus, P
163 mg
46.2 mg
144
501
Potassium, K
171 mg
48.5 mg
137
727
Selenium, Se
33.7 µg
9.6 µg
34
354
Sodium, Na
629 mg
178.3 mg
118
520
Zinc, Zn
1.2 mg
328.9 µg
69
797
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.3 mg
3.5 mg
180
1033
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8 g
2.3 g
310
2268
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
386 kcal
109.4 kcal
121
302
Figure 2. Nutritional profile of graham crackers (fat free) with 36 nutrient values.

Foods Available Online

We searched Amazon for "Graham Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

9 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Graham CrackersNo of
Nutrients
45
(Chocolate Covered)
50
(Chocolate-Coated, Cookies)
77
36
(Plain Or Honey, Includes Cinnamon, Cookies)
79
(Plain Or Honey, Lowfat, Cookies)
39
(With Filling, Sandwich-Type)
38
(With Raisins)
45
45
Figure 3. Similar baked products 1 to 9.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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