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Nutritional Profile of Graham Crackers (Chocolate Covered)
We got 50 nutritional values in our nutrition profile for Graham Crackers (Chocolate Covered).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- Lauric Acid (12:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Caffeine (Other Micronutrients)
- Caprylic Acid (8:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Theobromine (Other Micronutrients)
- Fatty Acids, total saturated (Fatty Acids)
- Kcal (Energy) (Other)
- Folic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Lauric Acid (12:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Caffeine (Other Micronutrients)
- Kcal (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Graham Crackers (Chocolate Covered)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Graham Crackers (Chocolate Covered)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Graham Crackers (Chocolate Covered)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Graham Crackers (Chocolate Covered)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Graham Crackers (Chocolate Covered)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Graham Crackers (Chocolate Covered)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Graham Crackers (Chocolate Covered)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 66.8 g | 18.9 g | 95 | 325 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 81 | 230 |
| Sugars (Total incl. NLEA) | 37.3 g | 10.6 g | 48 | 288 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 765.4 mg | 294 | 1406 |
| Fatty Acids, total polyunsaturated | 4.9 g | 1.4 g | 103 | 605 |
| Fatty Acids, total saturated | 17.2 g | 4.9 g | 4 | 165 |
| Total Lipid (Fat) | 25.8 g | 7.3 g | 33 | 350 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 104 | 454 |
| Capric Acid (10:0) | 769 mg | 218 mg | 3 | 81 |
| Caproic Acid (6:0) | 43 mg | 12.2 mg | 56 | 315 |
| Caprylic Acid (8:0) | 685 mg | 194.2 mg | 4 | 75 |
| Lauric Acid (12:0) | 9.7 g | 2.8 g | 2 | 34 |
| Myristic Acid (14:0) | 3.4 g | 966.7 mg | 2 | 67 |
| Palmitic Acid (16:0) | 1.8 g | 518.8 mg | 188 | 1029 |
| Stearic Acid (18:0) | 704 mg | 199.6 mg | 218 | 989 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.7 g | 762.6 mg | 282 | 1360 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 159 | 981 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4.5 g | 1.3 g | 105 | 581 |
| Linolenic Acid (18:3) | 53 mg | 15 mg | 324 | 903 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4 g | 1.1 g | 295 | 1219 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 77 µg | 21.8 µg | 132 | 378 |
| Folate, food | 12 µg | 3.4 µg | 83 | 277 |
| Folate, total | 50 µg | 14.2 µg | 103 | 334 |
| Folic Acid | 38 µg | 10.8 µg | 76 | 227 |
| Niacin | 1.7 mg | 481.9 µg | 315 | 1332 |
| Riboflavin | 150 µg | 42.5 µg | 274 | 661 |
| Thiamin | 270 µg | 76.5 µg | 245 | 614 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 52 | 720 |
| Vitamin B6 | 64 µg | 18.1 µg | 162 | 917 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 990 µg | 280.7 µg | 123 | 544 |
| Lutein + Zeaxanthin | 13 µg | 3.7 µg | 129 | 1021 |
| Phylloquinone | 6.4 µg | 1.8 µg | 119 | 859 |
| Retinol | 2 µg | 0.6 µg | 123 | 479 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 131 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 46 mg | 13 mg | 178 | 501 |
| Copper, Cu | 194 µg | 55 µg | 126 | 655 |
| Iron, Fe | 2 mg | 567 µg | 234 | 721 |
| Magnesium, Mg | 16 mg | 4.5 mg | 90 | 345 |
| Phosphorus, P | 87 mg | 24.7 mg | 213 | 579 |
| Potassium, K | 267 mg | 75.7 mg | 68 | 631 |
| Selenium, Se | 11.1 µg | 3.1 µg | 214 | 580 |
| Sodium, Na | 265 mg | 75.1 mg | 377 | 884 |
| Zinc, Zn | 200 µg | 56.7 µg | 162 | 908 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 3 mg | 850.5 µg | 16 | 71 |
| Cholesterol | 1 mg | 283.5 µg | 93 | 380 |
| Choline | 22.3 mg | 6.3 mg | 112 | 933 |
| Theobromine | 88 mg | 24.9 mg | 30 | 113 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2 g | 567 mg | 409 | 2614 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 500 kcal | 141.7 kcal | 24 | 188 |
Foods Available Online
We searched Amazon for "Graham Crackers" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Graham Crackers (Chocolate Covered)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Keebler Deluxe Graham | 10.0 g | 0.4 oz |
| 1 100 Calorie Package | 21.0 g | 0.7 oz |
| 1 Cracker | 25.0 g | 0.9 oz |
9 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Graham Crackers | No of Nutrients |
| 45 | |
(Chocolate-Coated, Cookies) | 77 |
(Fat Free) | 36 |
(Lowfat) | 36 |
(Plain Or Honey, Includes Cinnamon, Cookies) | 79 |
(Plain Or Honey, Lowfat, Cookies) | 39 |
(With Filling, Sandwich-Type) | 38 |
(With Raisins) | 45 |
| 45 |
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