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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Pepperidge Farm Original Goldfish Crackers (Baked Snack)

We got 68 nutritional values in our nutrition profile for Pepperidge Farm Original Goldfish Crackers (Baked Snack).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for 13 nutrients.

Most notable of them being

  • Oleate (18:1 c) (Monounsaturated Fats)
  • Nervonic Acid (24:1 c) (Monounsaturated Fats)
  • Folate, food (Water-soluble Vitamins)
  • cis-Erucic Acid (22:1 c) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pepperidge Farm Original Goldfish Crackers (Baked Snack)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pepperidge Farm Original Goldfish Crackers (Baked Snack)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pepperidge Farm Original Goldfish Crackers (Baked Snack)

65.8%
18.4%
9.4%
3.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pepperidge Farm Original Goldfish Crackers (Baked Snack)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pepperidge Farm Original Goldfish Crackers (Baked Snack)

1.4%
11%
4.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pepperidge Farm Original Goldfish Crackers (Baked Snack)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pepperidge Farm Original Goldfish Crackers (Baked Snack)

In food category: Baked Products

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
2.4 g
680.4 mg
79
228
1 g
292 mg
46
117
59.4 g
16.8 g
9
36
Fatty Acids (5)
Saturated Fats (9)
107 mg
30.3 mg
10
125
54 mg
15.3 mg
23
132
3 mg
0.9 mg
153
707
14 mg
4 mg
233
1136
838 mg
237.6 mg
288
1451
370 mg
104.9 mg
320
1321
Monounsaturated Fats (11)
15 mg
4.3 mg
52
650
5 mg
1.4 mg
8
206
10.7 g
3 g
1
119
10.7 g
3 g
35
285
55 mg
15.6 mg
10
449
55 mg
15.6 mg
108
928
204 mg
57.8 mg
11
275
Polyunsaturated Fats (9)
Protein (1)
9.4 g
2.7 g
72
681
Water-soluble Vitamins (7)
153 µg
43.4 µg
3
137
153 µg
43.4 µg
14
230
6.6 mg
1.9 mg
20
493
695 µg
197 µg
30
499
507 µg
143.7 µg
32
315
833 µg
236.2 µg
8
159
60 µg
17 µg
166
921
Fat-soluble Vitamins (7)
3.7 mg
1 mg
6
301
100 µg
28.3 µg
27
81
170 µg
48.2 µg
20
67
830 µg
235.3 µg
15
27
100 µg
28.3 µg
59
218
5.9 mg
1.7 mg
28
140
27.7 µg
7.9 µg
19
646
Minerals (10)
74 mg
21 mg
150
471
127 µg
36 µg
187
722
4.7 mg
1.3 mg
41
456
23 mg
6.5 mg
83
324
527 µg
149.4 µg
152
533
156 mg
44.2 mg
149
508
169 mg
47.9 mg
139
729
4 µg
1.1 µg
277
653
947 mg
268.5 mg
33
229
970 µg
275 µg
86
816
Water (1)
3.5 g
983.7 mg
379
2503
Other (3)
2.9 g
813.6 mg
58
373
467 kcal
132.4 kcal
50
221
1,950 kj
552.8 kj
31
111
Figure 1. Nutritional profile of pepperidge farm original goldfish crackers (baked snack) with 68 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Goldfish Crackers Big Smiles Variety Pack with Cheddar, Colors, and Pretzels, Snack Packs, 30 Ct

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Variety Pack Includes: 10 single-serving packs of Goldfish colors, 12 packs of Goldfish cheddar, 8 packs of Goldfish pretzels
  • Always Baked, Never Fried: Goldfish crackers are always baked with no artificial flavors or preservatives
  • Keep Goldfish Within Reach: from after-school snacking to mealtime, you can have all your favorite Goldfish flavors handy
  • Perfect For Sharing: 30 count box includes a variety of favorite Goldfish flavors for sharing with family or friends
  • Add Excitement To Your Meals: add Goldfish crackers to soups, sprinkle them on salads, or simply serve as a side to your lunchtime sandwich

Common Serving Sizes Of Pepperidge Farm Original Goldfish Crackers (Baked Snack)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Goldfish5.2 g0.2 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

List of similar baked products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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