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Nutritional Profile of Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)
We got 66 nutritional values in our nutrition profile for Pepperidge Farm Goldfish Pizza Crackers (Baked Snack).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.
With the highest ranking of them being
- Starch (Carbohydrates)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for 13 nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Starch (Carbohydrates)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)
In food category: Baked Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 65.1 g | 18.5 g | 108 | 342 |
| Fiber, total dietary | 3.5 g | 992.2 mg | 68 | 214 |
| Glucose | 300 mg | 85 mg | 77 | 374 |
| Maltose | 560 mg | 158.8 mg | 59 | 158 |
| Starch | 61.3 g | 17.4 g | 4 | 26 |
| Sugars (Total incl. NLEA) | 860 mg | 243.8 mg | 410 | 1590 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.1 g | 3.1 g | 32 | 300 |
| Fatty Acids, total polyunsaturated | 4 g | 1.1 g | 138 | 715 |
| Fatty Acids, total saturated | 2.1 g | 606.7 mg | 288 | 1410 |
| Fatty Acids, total trans | 62 mg | 17.6 mg | 74 | 699 |
| Total Lipid (Fat) | 18.9 g | 5.4 g | 94 | 464 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 105 mg | 29.8 mg | 11 | 127 |
| Behenic Acid (22:0) | 51 mg | 14.5 mg | 25 | 135 |
| Butyric Acid (4:0) | 29 mg | 8.2 mg | 81 | 429 |
| Capric Acid (10:0) | 34 mg | 9.6 mg | 89 | 498 |
| Caproic Acid (6:0) | 20 mg | 5.7 mg | 73 | 338 |
| Caprylic Acid (8:0) | 11 mg | 3.1 mg | 86 | 393 |
| Heptadecanoic Acid (17:0) | 16 mg | 4.5 mg | 29 | 307 |
| Lauric Acid (12:0) | 40 mg | 11.3 mg | 119 | 670 |
| Lignoceric Acid (24:0) | 30 mg | 8.5 mg | 7 | 79 |
| Myristic Acid (14:0) | 136 mg | 38.6 mg | 136 | 1014 |
| Palmitic Acid (16:0) | 1.2 g | 331.7 mg | 244 | 1234 |
| Pentadecanoic Acid (15:0) | 18 mg | 5.1 mg | 10 | 158 |
| Stearic Acid (18:0) | 476 mg | 134.9 mg | 286 | 1216 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 4 mg | 1.1 mg | 4 | 50 |
| Elaidic Acid (18:1 t) | 37 mg | 10.5 mg | 40 | 628 |
| Erucic Acid (22:1) | 4 mg | 1.1 mg | 9 | 207 |
| Heptadecenoic Acid (17:1) | 12 mg | 3.4 mg | 5 | 178 |
| Myristoleic Acid (14:1) | 14 mg | 4 mg | 10 | 190 |
| Nervonic Acid (24:1 c) | 24 mg | 6.8 mg | 1 | 24 |
| Oleate (18:1 c) | 10.7 g | 3 g | 1 | 119 |
| Oleic Acid (18:1) | 10.8 g | 3.1 g | 34 | 284 |
| Palmitelaidic Acid (16:1 t) | 4 mg | 1.1 mg | 7 | 82 |
| Palmitoleate (16:1 c) | 75 mg | 21.3 mg | 7 | 429 |
| Palmitoleic Acid (16:1) | 79 mg | 22.4 mg | 86 | 904 |
| Paullinic Acid (20:1) | 200 mg | 56.7 mg | 12 | 279 |
| trans-Monoenoic Fatty Acids | 41 mg | 11.6 mg | 40 | 615 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 446 mg | 126.4 mg | 28 | 169 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.5 g | 1 g | 27 | 236 |
| Conjugated Linoleic Acid, CLA (18:2) | 11 mg | 3.1 mg | 11 | 178 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 1 mg | 0.3 mg | 8 | 58 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 11 mg | 3.1 mg | 8 | 133 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 11 | 75 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 20 mg | 5.7 mg | 17 | 64 |
| Linelaidic Acid (18:2 t) | 21 mg | 6 mg | 39 | 174 |
| Linoleic Acid (18:2 n-6) | 3.6 g | 1 g | 142 | 704 |
| Linolenic Acid (18:3) | 466 mg | 132.1 mg | 92 | 494 |
| trans-Polyenoic Fatty Acids | 21 mg | 6 mg | 41 | 205 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.7 g | 2.7 g | 59 | 657 |
| Water-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 6.8 mg | 1.9 mg | 15 | 476 |
| Pantothenic Acid | 670 µg | 189.9 µg | 34 | 523 |
| Riboflavin | 565 µg | 160.2 µg | 18 | 277 |
| Thiamin | 775 µg | 219.7 µg | 13 | 180 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 93 mg | 26.4 mg | 131 | 452 |
| Copper, Cu | 161 µg | 45.6 µg | 154 | 688 |
| Iron, Fe | 4.9 mg | 1.4 mg | 37 | 445 |
| Magnesium, Mg | 28 mg | 7.9 mg | 77 | 312 |
| Manganese, Mn | 552 µg | 156.5 µg | 141 | 514 |
| Phosphorus, P | 173 mg | 49 mg | 136 | 491 |
| Potassium, K | 326 mg | 92.4 mg | 41 | 572 |
| Sodium, Na | 815 mg | 231 mg | 62 | 338 |
| Zinc, Zn | 1 mg | 294.8 µg | 80 | 809 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.5 g | 995.1 mg | 377 | 2499 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 791 mg | 65 | 381 |
| Kcal (Energy) | 469 kcal | 133 kcal | 48 | 219 |
| KJ (Energy) | 1,960 kj | 555.7 kj | 30 | 110 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Goldfish Flavor Blasted Xtra Cheesy Pizza Crackers, 6.6 Oz. Bag
Key Features Include
- Intense Flavor: xtra cheesy pizza flavor blasted Goldfish crackers with bold and zesty taste
- The Snack That Smiles Back: when it comes to Goldfish crackers, you can feel good about serving your favorite snacks
- Baked With Real Cheese: Goldfish crackers are baked with real cheese and made with no artificial preservatives or flavors
- Snack Time Or Meal Time: spice up tomato soup, add fun to salads, or enjoy straight from the bag
- Flavor Blasted: take your taste buds to the next level with any of our bold Pepperidge Farm flavor blasted Goldfish varieties
Common Serving Sizes Of Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Goldfish | 5.1 g | 0.2 oz |
4 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Goldfish Crackers | No of Nutrients |
(Baked Snack) | 19 |
(Baked Snack) | 26 |
(Baked Snack) | 68 |
(Baked Snack) | 68 |
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