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Nutritional Profile of Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)

We got 68 nutritional values in our nutrition profile for Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)

64.7%
17.3%
11.2%
3.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)

2.6%
9.2%
3.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)

In food category: Baked Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
64.7 g
18.3 g
112
346
Fiber, total dietary
3.5 g
992.2 mg
68
214
Glucose
240 mg
68 mg
81
380
Maltose
590 mg
167.3 mg
57
155
Sugars (Total incl. NLEA)
830 mg
235.3 mg
411
1593
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.2 g
2.6 g
51
393
Fatty Acids, total polyunsaturated
3.4 g
972.4 mg
171
809
Fatty Acids, total saturated
2.6 g
739.9 mg
268
1299
Fatty Acids, total trans
84 mg
23.8 mg
70
677
Total Lipid (Fat)
17.3 g
4.9 g
113
505
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
86 mg
24.4 mg
19
145
Behenic Acid (22:0)
40 mg
11.3 mg
33
146
Butyric Acid (4:0)
50 mg
14.2 mg
64
408
Capric Acid (10:0)
67 mg
19 mg
68
465
Caproic Acid (6:0)
41 mg
11.6 mg
58
317
Caprylic Acid (8:0)
25 mg
7.1 mg
74
379
Heptadecanoic Acid (17:0)
22 mg
6.2 mg
24
301
Lauric Acid (12:0)
78 mg
22.1 mg
95
632
Lignoceric Acid (24:0)
26 mg
7.4 mg
10
82
Myristic Acid (14:0)
256 mg
72.6 mg
85
894
Palmitic Acid (16:0)
1.4 g
391.2 mg
225
1167
Pentadecanoic Acid (15:0)
28 mg
7.9 mg
6
148
Stearic Acid (18:0)
520 mg
147.4 mg
274
1172
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
5 mg
1.4 mg
3
49
Elaidic Acid (18:1 t)
53 mg
15 mg
36
612
Erucic Acid (22:1)
5 mg
1.4 mg
8
206
Heptadecenoic Acid (17:1)
12 mg
3.4 mg
5
178
Myristoleic Acid (14:1)
26 mg
7.4 mg
8
178
Nervonic Acid (24:1 c)
19 mg
5.4 mg
4
29
Oleate (18:1 c)
8.9 g
2.5 g
5
142
Oleic Acid (18:1)
8.9 g
2.5 g
59
399
Palmitelaidic Acid (16:1 t)
8 mg
2.3 mg
5
78
Palmitoleate (16:1 c)
86 mg
24.4 mg
6
418
Palmitoleic Acid (16:1)
94 mg
26.6 mg
73
889
Paullinic Acid (20:1)
158 mg
44.8 mg
16
316
trans-Monoenoic Fatty Acids
61 mg
17.3 mg
37
595
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
362 mg
102.6 mg
35
199
cis-Linoleic Acid (18:2 n-6 c,c)
3 g
847.7 mg
35
261
Conjugated Linoleic Acid, CLA (18:2)
17 mg
4.8 mg
6
172
Dihomo-gamma-Linolenic Acid (20:3 n-6)
2 mg
0.6 mg
7
57
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
5
194
Eicosadienoic Acid (20:2 n-6 c,c)
9 mg
2.6 mg
10
135
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
49
290
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
10
74
gamma-Linolenic Acid, GLA (18:3 n-6)
14 mg
4 mg
23
70
Linelaidic Acid (18:2 t)
23 mg
6.5 mg
37
172
Linoleic Acid (18:2 n-6)
3 g
859 mg
178
791
Linolenic Acid (18:3)
376 mg
106.6 mg
117
580
trans-Polyenoic Fatty Acids
23 mg
6.5 mg
39
203
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.2 g
3.2 g
37
586
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.9 mg
1.7 mg
33
597
Pantothenic Acid
580 µg
164.4 µg
57
611
Riboflavin
463 µg
131.3 µg
45
351
Thiamin
840 µg
238.1 µg
7
156
Vitamin B6
80 µg
22.7 µg
146
901
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
101 mg
28.6 mg
123
444
Copper, Cu
139 µg
39.4 µg
175
710
Iron, Fe
4.5 mg
1.3 mg
51
480
Magnesium, Mg
24 mg
6.8 mg
82
323
Manganese, Mn
559 µg
158.5 µg
138
509
Phosphorus, P
204 mg
57.8 mg
113
460
Potassium, K
168 mg
47.6 mg
140
730
Sodium, Na
1.2 g
337.4 mg
16
159
Zinc, Zn
1.3 mg
374.2 µg
59
781
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.3 g
944 mg
383
2512
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.5 g
995.1 mg
38
309
Kcal (Energy)
459 kcal
130.1 kcal
58
229
KJ (Energy)
1,920 kj
544.3 kj
34
114
Figure 3. Nutritional profile of pepperidge farm goldfish parmesan crackers (baked snack) with 68 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

PEPPERIDGE FARM Parmesan Crackers, Snack Crackers, 6.6 oz bag

PEPPERIDGE FARM Parmesan Crackers, Snack Crackers, 6.6 oz bag available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Baked With Real Cheese: our Goldfish parmesan snack crackers are a crunchable, munchable snack-time favorite, always baked with real cheese.
  • A Snack Everyone Can Feel Good About: this irresistible little snack is always made with no artificial flavors or preservatives.
  • Always Baked, Never Fried: keep munchable, crunchable Goldfish crackers around for a great anytime snack you can feel good about.
  • Perfect For Sharing Or For Enjoying Solo: the great taste of Goldfish snack crackers is perfect for hanging out with friends, or taking a snack break any time the mood hits.
  • Add Excitement To Your Meals: add Goldfish parmesan crackers to soups, sprinkle them on salads, or simply serve as a side to your lunchtime sandwich.

Common Serving Sizes Of Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Goldfish5.3 g0.2 oz
Figure 4. Common serving sizes of pepperidge farm goldfish parmesan crackers (baked snack)

4 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Goldfish CrackersNo of
Nutrients
19
26
66
68
Figure 5. Similar baked products 1 to 4.

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