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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)

We got 68 nutritional values in our nutrition profile for Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

  • Paullinic Acid (20:1) (Monounsaturated Fats)
  • Sodium, Na (Minerals)
  • Arachidic Acid (20:0) (Saturated Fats)
  • gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.


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Nutrient Content Of Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)

64.7%
17.3%
11.2%
3.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)

2.6%
9.2%
3.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)

In food category: Baked Products

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
3.5 g
992.2 mg
68
214
240 mg
68 mg
81
380
590 mg
167.3 mg
57
155
830 mg
235.3 mg
411
1593
Fatty Acids (5)
Saturated Fats (13)
86 mg
24.4 mg
19
145
40 mg
11.3 mg
33
146
50 mg
14.2 mg
64
408
67 mg
19 mg
68
465
41 mg
11.6 mg
58
317
25 mg
7.1 mg
74
379
78 mg
22.1 mg
95
632
26 mg
7.4 mg
10
82
256 mg
72.6 mg
85
894
1.4 g
391.2 mg
225
1167
520 mg
147.4 mg
274
1172
Monounsaturated Fats (13)
53 mg
15 mg
36
612
5 mg
1.4 mg
8
206
8.9 g
2.5 g
5
142
8.9 g
2.5 g
59
399
86 mg
24.4 mg
6
418
94 mg
26.6 mg
73
889
158 mg
44.8 mg
16
316
Polyunsaturated Fats (13)
Protein (1)
11.2 g
3.2 g
37
586
Water-soluble Vitamins (5)
5.9 mg
1.7 mg
33
597
580 µg
164.4 µg
57
611
463 µg
131.3 µg
45
351
840 µg
238.1 µg
7
156
80 µg
22.7 µg
146
901
Minerals (9)
101 mg
28.6 mg
123
444
139 µg
39.4 µg
175
710
4.5 mg
1.3 mg
51
480
24 mg
6.8 mg
82
323
559 µg
158.5 µg
138
509
204 mg
57.8 mg
113
460
168 mg
47.6 mg
140
730
1.2 g
337.4 mg
16
159
1.3 mg
374.2 µg
59
781
Water (1)
3.3 g
944 mg
383
2512
Other (3)
3.5 g
995.1 mg
38
309
459 kcal
130.1 kcal
58
229
1,920 kj
544.3 kj
34
114
Figure 1. Nutritional profile of pepperidge farm goldfish parmesan crackers (baked snack) with 68 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Pepperidge Farm Goldfish Parmesan Crackers, 6.6 oz. Bag

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Playful crackers baked with a smile
  • Parmesan flavor
  • Baked with 100% real cheese
  • No artificial flavors or preservatives
  • 6.6 oz. bag

Common Serving Sizes Of Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Goldfish5.3 g0.2 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

List of similar baked products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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