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Nutritional Profile of Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)
We got 68 nutritional values in our nutrition profile for Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 19 additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for 16 nutrients.
Most notable of them being
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Sodium, Na (Minerals)
- Arachidic Acid (20:0) (Saturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)
In food category: Baked Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 64.7 g | 18.3 g | 112 | 346 |
| Fiber, total dietary | 3.5 g | 992.2 mg | 68 | 214 |
| Glucose | 240 mg | 68 mg | 81 | 380 |
| Maltose | 590 mg | 167.3 mg | 57 | 155 |
| Sugars (Total incl. NLEA) | 830 mg | 235.3 mg | 411 | 1593 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.2 g | 2.6 g | 51 | 393 |
| Fatty Acids, total polyunsaturated | 3.4 g | 972.4 mg | 171 | 809 |
| Fatty Acids, total saturated | 2.6 g | 739.9 mg | 268 | 1299 |
| Fatty Acids, total trans | 84 mg | 23.8 mg | 70 | 677 |
| Total Lipid (Fat) | 17.3 g | 4.9 g | 113 | 505 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 86 mg | 24.4 mg | 19 | 145 |
| Behenic Acid (22:0) | 40 mg | 11.3 mg | 33 | 146 |
| Butyric Acid (4:0) | 50 mg | 14.2 mg | 64 | 408 |
| Capric Acid (10:0) | 67 mg | 19 mg | 68 | 465 |
| Caproic Acid (6:0) | 41 mg | 11.6 mg | 58 | 317 |
| Caprylic Acid (8:0) | 25 mg | 7.1 mg | 74 | 379 |
| Heptadecanoic Acid (17:0) | 22 mg | 6.2 mg | 24 | 301 |
| Lauric Acid (12:0) | 78 mg | 22.1 mg | 95 | 632 |
| Lignoceric Acid (24:0) | 26 mg | 7.4 mg | 10 | 82 |
| Myristic Acid (14:0) | 256 mg | 72.6 mg | 85 | 894 |
| Palmitic Acid (16:0) | 1.4 g | 391.2 mg | 225 | 1167 |
| Pentadecanoic Acid (15:0) | 28 mg | 7.9 mg | 6 | 148 |
| Stearic Acid (18:0) | 520 mg | 147.4 mg | 274 | 1172 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 5 mg | 1.4 mg | 3 | 49 |
| Elaidic Acid (18:1 t) | 53 mg | 15 mg | 36 | 612 |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 8 | 206 |
| Heptadecenoic Acid (17:1) | 12 mg | 3.4 mg | 5 | 178 |
| Myristoleic Acid (14:1) | 26 mg | 7.4 mg | 8 | 178 |
| Nervonic Acid (24:1 c) | 19 mg | 5.4 mg | 4 | 29 |
| Oleate (18:1 c) | 8.9 g | 2.5 g | 5 | 142 |
| Oleic Acid (18:1) | 8.9 g | 2.5 g | 59 | 399 |
| Palmitelaidic Acid (16:1 t) | 8 mg | 2.3 mg | 5 | 78 |
| Palmitoleate (16:1 c) | 86 mg | 24.4 mg | 6 | 418 |
| Palmitoleic Acid (16:1) | 94 mg | 26.6 mg | 73 | 889 |
| Paullinic Acid (20:1) | 158 mg | 44.8 mg | 16 | 316 |
| trans-Monoenoic Fatty Acids | 61 mg | 17.3 mg | 37 | 595 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 362 mg | 102.6 mg | 35 | 199 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3 g | 847.7 mg | 35 | 261 |
| Conjugated Linoleic Acid, CLA (18:2) | 17 mg | 4.8 mg | 6 | 172 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 2 mg | 0.6 mg | 7 | 57 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 5 | 194 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 9 mg | 2.6 mg | 10 | 135 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 49 | 290 |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 10 | 74 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 14 mg | 4 mg | 23 | 70 |
| Linelaidic Acid (18:2 t) | 23 mg | 6.5 mg | 37 | 172 |
| Linoleic Acid (18:2 n-6) | 3 g | 859 mg | 178 | 791 |
| Linolenic Acid (18:3) | 376 mg | 106.6 mg | 117 | 580 |
| trans-Polyenoic Fatty Acids | 23 mg | 6.5 mg | 39 | 203 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.2 g | 3.2 g | 37 | 586 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 5.9 mg | 1.7 mg | 33 | 597 |
| Pantothenic Acid | 580 µg | 164.4 µg | 57 | 611 |
| Riboflavin | 463 µg | 131.3 µg | 45 | 351 |
| Thiamin | 840 µg | 238.1 µg | 7 | 156 |
| Vitamin B6 | 80 µg | 22.7 µg | 146 | 901 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 101 mg | 28.6 mg | 123 | 444 |
| Copper, Cu | 139 µg | 39.4 µg | 175 | 710 |
| Iron, Fe | 4.5 mg | 1.3 mg | 51 | 480 |
| Magnesium, Mg | 24 mg | 6.8 mg | 82 | 323 |
| Manganese, Mn | 559 µg | 158.5 µg | 138 | 509 |
| Phosphorus, P | 204 mg | 57.8 mg | 113 | 460 |
| Potassium, K | 168 mg | 47.6 mg | 140 | 730 |
| Sodium, Na | 1.2 g | 337.4 mg | 16 | 159 |
| Zinc, Zn | 1.3 mg | 374.2 µg | 59 | 781 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.3 g | 944 mg | 383 | 2512 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.5 g | 995.1 mg | 38 | 309 |
| Kcal (Energy) | 459 kcal | 130.1 kcal | 58 | 229 |
| KJ (Energy) | 1,920 kj | 544.3 kj | 34 | 114 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
PEPPERIDGE FARM Parmesan Crackers, Snack Crackers, 6.6 oz bag
Key Features Include
- Baked With Real Cheese: our Goldfish parmesan snack crackers are a crunchable, munchable snack-time favorite, always baked with real cheese.
- A Snack Everyone Can Feel Good About: this irresistible little snack is always made with no artificial flavors or preservatives.
- Always Baked, Never Fried: keep munchable, crunchable Goldfish crackers around for a great anytime snack you can feel good about.
- Perfect For Sharing Or For Enjoying Solo: the great taste of Goldfish snack crackers is perfect for hanging out with friends, or taking a snack break any time the mood hits.
- Add Excitement To Your Meals: add Goldfish parmesan crackers to soups, sprinkle them on salads, or simply serve as a side to your lunchtime sandwich.
Common Serving Sizes Of Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Goldfish | 5.3 g | 0.2 oz |
4 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Goldfish Crackers | No of Nutrients |
(Baked Snack) | 19 |
(Baked Snack) | 26 |
(Baked Snack) | 66 |
(Baked Snack) | 68 |
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