We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Pepperidge Farm Goldfish Cheddar Crackers (Baked Snack)
We got 19 nutritional values in our nutrition profile for Pepperidge Farm Goldfish Cheddar Crackers (Baked Snack).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Starch (Carbohydrates)
Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:
- KJ (Energy) (Other)
- Maltose (Carbohydrates)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Starch (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:
- Protein (Protein)
- KJ (Energy) (Other)
- Zinc, Zn (Minerals)
- Sodium, Na (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pepperidge Farm Goldfish Cheddar Crackers (Baked Snack)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pepperidge Farm Goldfish Cheddar Crackers (Baked Snack)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pepperidge Farm Goldfish Cheddar Crackers (Baked Snack)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pepperidge Farm Goldfish Cheddar Crackers (Baked Snack)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pepperidge Farm Goldfish Cheddar Crackers (Baked Snack)
In food category: Baked Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 66.2 g | 18.8 g | 99 | 330 |
| Maltose | 690 mg | 195.6 mg | 55 | 147 |
| Starch | 59.7 g | 16.9 g | 8 | 34 |
| Sugars (Total incl. NLEA) | 690 mg | 195.6 mg | 419 | 1607 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 16.1 g | 4.6 g | 125 | 536 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 11.7 g | 3.3 g | 31 | 566 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 114 mg | 32.3 mg | 111 | 431 |
| Copper, Cu | 133 µg | 37.7 µg | 181 | 716 |
| Iron, Fe | 4.3 mg | 1.2 mg | 59 | 496 |
| Magnesium, Mg | 26 mg | 7.4 mg | 80 | 319 |
| Manganese, Mn | 598 µg | 169.5 µg | 125 | 481 |
| Phosphorus, P | 177 mg | 50.2 mg | 132 | 487 |
| Potassium, K | 199 mg | 56.4 mg | 110 | 699 |
| Sodium, Na | 874 mg | 247.8 mg | 49 | 285 |
| Zinc, Zn | 1.5 mg | 411.1 µg | 48 | 768 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.2 g | 898.7 mg | 389 | 2526 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 799.5 mg | 62 | 378 |
| Kcal (Energy) | 457 kcal | 129.6 kcal | 60 | 231 |
| KJ (Energy) | 1,910 kj | 541.5 kj | 35 | 115 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Goldfish Cheddar Cheese Crackers, Baked Snack Crackers, 1 oz On-the-Go Snack Packs, 20 Count Box
Key Features Include
- The Snack That Smiles Back: A family favorite for generations, Goldfish Cheddar Cheese Crackers are fun, fish-shaped snack crackers with a smile
- Ingredients You Can Feel Good About: These baked cheese snacks are made with 100% real cheese and no artificial flavors or preservatives
- For Kids And Kids At Heart: The great taste and fun, bite-sized shape of Goldfish crackers make them the perfect on-the-go snacks for kids and adults
- More Exciting Meals: Enjoy a pack of Goldfish with a sandwich or use them as soup crackers or salad croutons for lunch
- 20 On-the-go Snack Packs: This box contains 20 individually portioned, 1-ounce Goldfish snack packs, each with a single serving of roughly 50 crackers
Common Serving Sizes Of Pepperidge Farm Goldfish Cheddar Crackers (Baked Snack)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Goldfish | 5.2 g | 0.2 oz |
4 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 4
Click on a food to explore all of the nutrients it contains.
| Goldfish Crackers | No of Nutrients |
(Baked Snack) | 26 |
(Baked Snack) | 68 |
(Baked Snack) | 66 |
(Baked Snack) | 68 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
