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Nutritional Profile of Crackers (With Whole Wheat, Standard Snack-Type)

We got 79 nutritional values in our nutrition profile for Crackers (With Whole Wheat, Standard Snack-Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Crackers (With Whole Wheat, Standard Snack-Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Crackers (With Whole Wheat, Standard Snack-Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Crackers (With Whole Wheat, Standard Snack-Type)

68.4%
17.8%
7.3%
2.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Crackers (With Whole Wheat, Standard Snack-Type)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Crackers (With Whole Wheat, Standard Snack-Type)

4.3%
4.5%
7.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Crackers (With Whole Wheat, Standard Snack-Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Crackers (With Whole Wheat, Standard Snack-Type)

In food category: Baked Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
68.4 g
19.4 g
85
303
Fiber, total dietary
4.9 g
1.4 g
54
199
Fructose
180 mg
51 mg
80
385
Glucose
240 mg
68 mg
81
380
Maltose
300 mg
85 mg
68
184
Starch
52.6 g
14.9 g
16
61
Sucrose
9.7 g
2.7 g
38
95
Sugars (Total incl. NLEA)
10.4 g
2.9 g
208
760
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
214
1032
Fatty Acids, total polyunsaturated
7.9 g
2.3 g
33
346
Fatty Acids, total saturated
4.3 g
1.2 g
177
968
Fatty Acids, total trans
607 mg
172.1 mg
37
281
Total Lipid (Fat)
17.8 g
5 g
107
494
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
62 mg
17.6 mg
35
167
Behenic Acid (22:0)
52 mg
14.7 mg
24
134
Heptadecanoic Acid (17:0)
19 mg
5.4 mg
27
304
Lignoceric Acid (24:0)
23 mg
6.5 mg
13
85
Myristic Acid (14:0)
39 mg
11.1 mg
209
1111
Palmitic Acid (16:0)
2.2 g
620.9 mg
169
941
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
22
171
Stearic Acid (18:0)
2 g
555.7 mg
85
462
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
5
51
Elaidic Acid (18:1 t)
571 mg
161.9 mg
15
235
Erucic Acid (22:1)
3 mg
0.9 mg
10
208
Heptadecenoic Acid (17:1)
8 mg
2.3 mg
9
182
Oleate (18:1 c)
3.9 g
1.1 g
40
404
Oleic Acid (18:1)
4.5 g
1.3 g
207
993
Palmitelaidic Acid (16:1 t)
2 mg
0.6 mg
9
84
Palmitoleate (16:1 c)
14 mg
4 mg
34
489
Palmitoleic Acid (16:1)
16 mg
4.5 mg
145
967
Paullinic Acid (20:1)
39 mg
11.1 mg
70
435
trans-Monoenoic Fatty Acids
572 mg
162.2 mg
16
234
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
861 mg
244.1 mg
9
74
cis-Linoleic Acid (18:2 n-6 c,c)
7 g
2 g
8
122
Conjugated Linoleic Acid, CLA (18:2)
11 mg
3.1 mg
11
178
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
13
139
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
13
336
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
47
288
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
11
75
gamma-Linolenic Acid, GLA (18:3 n-6)
32 mg
9.1 mg
9
52
Linelaidic Acid (18:2 t)
35 mg
9.9 mg
28
160
Linoleic Acid (18:2 n-6)
7 g
2 g
33
356
Linolenic Acid (18:3)
892 mg
252.9 mg
21
211
trans-Polyenoic Fatty Acids
35 mg
9.9 mg
30
191
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.3 g
2.1 g
150
892
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
73 µg
20.7 µg
136
382
Folate, food
36 µg
10.2 µg
59
253
Folate, total
58 µg
16.4 µg
95
326
Folic Acid
22 µg
6.2 µg
92
243
Niacin
4.5 mg
1.3 mg
107
836
Pantothenic Acid
475 µg
134.7 µg
98
715
Riboflavin
243 µg
68.9 µg
189
568
Thiamin
320 µg
90.7 µg
207
564
Vitamin B6
180 µg
51 µg
72
801
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.9 mg
822.1 µg
18
354
alpha-Tocotrienol
230 µg
65.2 µg
18
68
beta-Carotene
4 µg
1.1 µg
70
1162
beta-Tocopherol
420 µg
119.1 µg
4
44
beta-Tocotrienol
1.5 mg
419.6 µg
3
8
delta-Tocopherol
2.7 mg
771.1 µg
11
51
gamma-Tocopherol
10 mg
2.8 mg
6
56
Lutein + Zeaxanthin
180 µg
51 µg
24
854
Phylloquinone
14.2 µg
4 µg
67
780
Vitamin A, IU
7 IU
2 IU
154
1031
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
167 mg
47.3 mg
71
378
Copper, Cu
197 µg
55.8 µg
124
652
Iron, Fe
3.7 mg
1 mg
93
556
Magnesium, Mg
47 mg
13.3 mg
57
280
Manganese, Mn
916 µg
259.7 µg
65
311
Phosphorus, P
356 mg
100.9 mg
41
309
Potassium, K
209 mg
59.3 mg
101
689
Selenium, Se
8.7 µg
2.5 µg
235
606
Sodium, Na
748 mg
212.1 mg
78
402
Zinc, Zn
1.1 mg
314.7 µg
73
802
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
27.2 mg
7.7 mg
93
884
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.7 g
773.9 mg
402
2561
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.8 g
1.1 g
30
285
Kcal (Energy)
463 kcal
131.3 kcal
54
225
KJ (Energy)
1,940 kj
550 kj
32
112
Figure 3. Nutritional profile of crackers (with whole wheat, standard snack-type) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Crackers (With Whole Wheat, Standard Snack-Type)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Crackers 1 Serving15.0 g0.5 oz
Figure 4. Common serving sizes of crackers (with whole wheat, standard snack-type)

56 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 50

Click on a food to explore all of the nutrients it contains.

Animal Crackers CookiesNo of
Nutrients
(Includes Arrowroot, Tea Biscuits)
61
Cheese CrackersNo of
Nutrients
(Low Sodium)
72
(Reduced Fat)
71
113
(Sandwich-Type With Cheese Filling)
77
(Sandwich-Type With Peanut Butter Filling)
72
(Whole Grain)
57
CrackersNo of
Nutrients
(Flavored, Fish-Shaped)
79
(Gluten-Free, Multi-Seeded & Multigrain)
71
(Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)
65
(Regular, Standard Snack-Type, Low Salt)
60
(Regular, Standard Snack-Type)
101
(Sandwich-Type, Peanut Butter Filled, Reduced Fat)
52
(Whole-Wheat, Low Salt)
61
(Whole-Wheat, Reduced Fat)
89
(Whole-Wheat)
90
(With Peanut Butter Filling, Whole Grain, Sandwich-Type)
54
Cream CrackersNo of
Nutrients
(Gamesa Sabrosas)
82
(La Moderna Rikis Cream Crackers)
62
Cuban CrackersNo of
Nutrients
38
Cuca CrackersNo of
Nutrients
45
Goldfish CrackersNo of
Nutrients
19
26
68
66
68
Goya CrackersNo of
Nutrients
(Crackers, Snack)
59
Graham CrackersNo of
Nutrients
45
(Chocolate Covered)
50
(Chocolate-Coated, Cookies)
77
(Fat Free)
36
36
(Plain Or Honey, Includes Cinnamon, Cookies)
79
(Plain Or Honey, Lowfat, Cookies)
39
(With Filling, Sandwich-Type)
38
(With Raisins)
45
45
Mary's Gone CrackersNo of
Nutrients
(Original Crackers, Organic Gluten Free)
24
Matzo CrackersNo of
Nutrients
(Egg & Onion)
69
64
56
(Whole-Wheat)
55
Meal CrackersNo of
Nutrients
58
Milk CrackersNo of
Nutrients
76
Multigrain CrackersNo of
Nutrients
65
Nabisco Grahams CrackersNo of
Nutrients
26
Nabisco Ritz CrackersNo of
Nutrients
76
Oatmeal CrackersNo of
Nutrients
47
Rye CrackersNo of
Nutrients
(Sandwich-Type With Cheese Filling)
67
Sandwich CrackersNo of
Nutrients
(With Cheese Filling, Standard Snack-Type)
72
Figure 5. Similar baked products 1 to 50.

Similar Baked Products 51 - 56

Click on a food to explore all of the nutrients it contains.

Sandwich CrackersNo of
Nutrients
(With Peanut Butter Filling, Standard Snack-Type)
75
Wheat CrackersNo of
Nutrients
(Low Salt)
62
(Reduced Fat)
91
100
Wheat Sandwich CrackersNo of
Nutrients
(With Cheese Filling)
65
(With Peanut Butter Filling)
58
Figure 6. Similar baked products 51 to 56.

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