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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Crackers (With Whole Wheat, Standard Snack-Type)

We got 79 nutritional values in our nutrition profile for Crackers (With Whole Wheat, Standard Snack-Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for 10 nutrients.

Most notable of them being

  • beta-Tocotrienol (Fat-soluble Vitamins)
  • beta-Tocopherol (Fat-soluble Vitamins)
  • cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
  • gamma-Tocopherol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Crackers (With Whole Wheat, Standard Snack-Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Crackers (With Whole Wheat, Standard Snack-Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Crackers (With Whole Wheat, Standard Snack-Type)

68.4%
17.8%
7.3%
2.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Crackers (With Whole Wheat, Standard Snack-Type)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Crackers (With Whole Wheat, Standard Snack-Type)

4.3%
4.5%
7.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Crackers (With Whole Wheat, Standard Snack-Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Crackers (With Whole Wheat, Standard Snack-Type)

In food category: Baked Products

Nutrients (79)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
4.9 g
1.4 g
54
199
180 mg
51 mg
80
385
240 mg
68 mg
81
380
300 mg
85 mg
68
184
52.6 g
14.9 g
16
61
9.7 g
2.7 g
38
95
10.4 g
2.9 g
208
760
Fatty Acids (5)
Saturated Fats (8)
62 mg
17.6 mg
35
167
52 mg
14.7 mg
24
134
23 mg
6.5 mg
13
85
39 mg
11.1 mg
209
1111
2.2 g
620.9 mg
169
941
2 g
555.7 mg
85
462
Monounsaturated Fats (11)
571 mg
161.9 mg
15
235
3 mg
0.9 mg
10
208
3.9 g
1.1 g
40
404
4.5 g
1.3 g
207
993
14 mg
4 mg
34
489
16 mg
4.5 mg
145
967
39 mg
11.1 mg
70
435
572 mg
162.2 mg
16
234
Polyunsaturated Fats (12)
Protein (1)
7.3 g
2.1 g
150
892
Water-soluble Vitamins (9)
73 µg
20.7 µg
136
382
36 µg
10.2 µg
59
253
58 µg
16.4 µg
95
326
22 µg
6.2 µg
92
243
4.5 mg
1.3 mg
107
836
475 µg
134.7 µg
98
715
243 µg
68.9 µg
189
568
320 µg
90.7 µg
207
564
180 µg
51 µg
72
801
Fat-soluble Vitamins (10)
2.9 mg
822.1 µg
18
354
230 µg
65.2 µg
18
68
4 µg
1.1 µg
70
1162
420 µg
119.1 µg
4
44
1.5 mg
419.6 µg
3
8
2.7 mg
771.1 µg
11
51
10 mg
2.8 mg
6
56
180 µg
51 µg
24
854
14.2 µg
4 µg
67
780
7 IU
2 IU
154
1031
Minerals (10)
167 mg
47.3 mg
71
378
197 µg
55.8 µg
124
652
3.7 mg
1 mg
93
556
47 mg
13.3 mg
57
280
916 µg
259.7 µg
65
311
356 mg
100.9 mg
41
309
209 mg
59.3 mg
101
689
8.7 µg
2.5 µg
235
606
748 mg
212.1 mg
78
402
1.1 mg
314.7 µg
73
802
Other Micronutrients (1)
27.2 mg
7.7 mg
93
884
Water (1)
2.7 g
773.9 mg
402
2561
Other (3)
3.8 g
1.1 g
30
285
463 kcal
131.3 kcal
54
225
1,940 kj
550 kj
32
112
Figure 1. Nutritional profile of crackers (with whole wheat, standard snack-type) with 79 nutrient values.

Foods Available Online

We made a search on Amazon for "Crackers" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Crackers (With Whole Wheat, Standard Snack-Type)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Crackers 1 Serving15.0 g0.5 oz

Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

FoodNutrients
Animal Crackers Cookies (1)
(Includes Arrowroot, Tea Biscuits)

61

Cheese Crackers (6)
(Low Sodium)

72

(Reduced Fat)

71

113

(Sandwich-Type With Cheese Filling)

77

(Sandwich-Type With Peanut Butter Filling)

72

(Whole Grain)

57

Crackers (10)
(Flavored, Fish-Shaped)

79

(Gluten-Free, Multi-Seeded & Multigrain)

71

(Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)

65

(Regular, Standard Snack-Type, Low Salt)

60

(Regular, Standard Snack-Type)

101

(Sandwich-Type, Peanut Butter Filled, Reduced Fat)

52

(Whole-Wheat, Low Salt)

61

(Whole-Wheat, Reduced Fat)

89

(Whole-Wheat)

90

(With Peanut Butter Filling, Whole Grain, Sandwich-Type)

54

Cream Crackers (2)
(Gamesa Sabrosas)

82

(La Moderna Rikis Cream Crackers)

62

Cuban Crackers (1)
Cuca Crackers (1)
Goldfish Crackers (5)
Goya Crackers (1)
(Crackers, Snack)

59

Graham Crackers (10)
(Chocolate Covered)

50

(Chocolate-Coated, Cookies)

77

(Fat Free)

36

36

(Plain Or Honey, Includes Cinnamon, Cookies)

79

(Plain Or Honey, Lowfat, Cookies)

39

(With Filling, Sandwich-Type)

38

(With Raisins)

45

Mary's Gone Crackers (1)
(Original Crackers, Organic Gluten Free)

24

Matzo Crackers (4)
(Egg & Onion)

69

(Whole-Wheat)

55

Meal Crackers (1)
Milk Crackers (1)
Multigrain Crackers (1)
Nabisco Grahams Crackers (1)
Nabisco Ritz Crackers (1)
Oatmeal Crackers (1)
Rye Crackers (1)
(Sandwich-Type With Cheese Filling)

67

Sandwich Crackers (2)
(With Cheese Filling, Standard Snack-Type)

72

(With Peanut Butter Filling, Standard Snack-Type)

75

Wheat Crackers (3)
(Low Salt)

62

(Reduced Fat)

91

100

Wheat Sandwich Crackers (2)
(With Cheese Filling)

65

(With Peanut Butter Filling)

58

List of similar baked products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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